Whether you run on a treadmill and glance at the display, or keep track of your run outside with a device, it’s nice to know how many calories you’re burning, especially if weight loss is one of your goals.
Here’s a nifty chart to let you know what your pace and workout time translates to in calories burned. [...]
Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. [...]
With Super Bowl Sunday this weekend, I’m sure you’re planning on washing down your bowl of chili with a cold one. I sometimes call beer “liquid bread” because of all the carbs, so it’s good to know that not all beers are created equally, especially when it comes to calories. [...]
