Famefit

The new season of Kourtney and Kim Take New York kicked off with a bang as fans everywhere watched the relationship woes between Kim and her now-ex Kris Humphries unfold. But aside from the arguments between Kim and Kris, one thing I can’t help but focus on is Kourtney’s new health regime, which includes lots of alternative therapies - perhaps for her now-revealed pregnancy? Have you been paying attention to her new healthy lifestyle? Let’s test your knowledge to see how much you know about the following wellness practices!
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It’s hard to know exactly when your body is trying to communicate it’s too tired to sweat it out vs. when you are making a lame excuse to avoid a gym session. The other day, my trainer sent me home, because I had the telltale signs of being too tired to handle a strength training session. [...]

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In the Summer, we don’t need to worry about getting enough vitamin D since we spend so much time in the sun. When cold weather blows in, most of our skin is covered and we spend less time outdoors, so doctors often recommend taking vitamin D supplements. Before you start popping capsules, be warned that a recent study presented at the annual meeting of the American Heart Association shows too much vitamin D can be dangerous for your heart. [...]

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If you live in an old, drafty house, Winter can mean bone-chilling, shivering evenings. Meanwhile, inhabitants of radiator-heated apartments experience almost stiflingly hot nights. Believe it or not, room temperature has a significant impact on your sleep. To get proper sleep, the body has an internal temperature level that it needs to reach; and, the ideal room temperature to help the body achieve this is between 65 to 72 degrees F. [...]

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While studies are mixed as to whether or not vitamin C reduces the severity of a cold, it is an essential vitamin that keeps your immune system strong and healthy. Here are the top five vitamin C packed fruits and vegetables that are in season during November.

Guava (one medium fruit / 280 percent vitamin C daily value)
Broccoli (one cup / 168 percent vitamin C daily value)
Orange (one medium fruit / 128 percent vitamin C daily value)
Brussels Sprouts (one cup / 125 percent vitamin C daily value)
Kiwi (one medium fruit / 120 percent vitamin C daily value)

Remember that vitamin C is water-soluble, which means cooking reduces the vitamin content. [...]

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We are excited to share one of our fave stories from Prevention here on FitSugar!

Ease pesky health issues with vodka, duct tape — more
From the Editors of Prevention
Of course there are some health staples you should never be without – bandages or OTC pain relievers come to mind. [...]

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We are pumped to share one of our fave stories from Self here on FitSugar!

Have you noticed that you’re tired in the morning and all day long, but you’re so wired at night that you can’t sleep? Nurse practitioner Marcelle Pick, author of the new book, Are You Tired and Wired?, has a theory for why you’re snoozing and losing. [...]

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How much calcium should I get? What about vitamin B12? If you’re curious to know how much you need each day of your basic vitamins and minerals, this chart is for you! It tells you the recommended daily intake (RDI) of each nutrient, and what you need to eat to obtain it.

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It’s the same routine: slip into your pajamas, brush your teeth, and get ready for bed. But are you missing some crucial healthy to-dos that will help you get a jump-start on the next day? Before you go to bed tonight, make sure you add these to your list to make your bedtime the healthiest it can be!

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Even when you know you should be going to bed sooner, life gets in the way. Whether it’s a busy schedule that doesn’t leave you with enough hours in the day or the need to relax in front of the TV before you grab some shut-eye, you may not be able to force yourself to get to bed when the yawning starts. [...]

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