Archive for the ‘Celebrity Fitness Programs’ Category

OnSugar blogger Running Nina shared with us this picture of her recent trip to the grocery store. Looking pretty healthy, Running Nina!

Today I went to Jewel because we desperately needed some groceries in the house. I took my big green lululemon bag and decided that once the bag was full, that would be it! Look at all those goodies! I did take out the bananas and bread from the bag so they wouldn’t get squished, but they would have fit in there! Loads of deals to be had here . [...]

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No matter how understated your fashion sense, once you hop on a bike, you want to your clothes to speak – or rather, shout out your presence. I know the styles of cycling are none too pretty, but unnatural neon colors make you highly visible on a bike, making them a must wear. [...]

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Long considered less important than cardio and weight training, flexibility training is key to keeping you on the road and in the gym.

Stretching and its merits can be confusing, but one thing is clear: cold muscles do not respond well to stretching. When a muscle is warm it’s less likely to tear, making it best to stretch after you have broken a sweat. [...]

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If you enjoyed the six tips for better exercise results that were recently posted then you might enjoy six more tips from famous celebrity trainers. 1. Harley Pasternak:  personal trainer of Alicia Keys and Halle Berry For the best results from shoulder press workouts, remember to shrug your shoulders toward the ears at the top [. [...]

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Former winner of the British version of the reality hit Big Brother Chantell Houghton is participating in Ultimate Big Brother, the final season of the popular show, and is shocking fans with her new thin appearance. Dropping from a British size 14 to a British size 10, the 27 year old model took just a [. [...]

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The latest bachelorette, Ali Fedotowsky, has made her choice for the man of her dreams, Roberto Martinez.  You would think the next big event in their lives would be their upcoming wedding, but instead it will be their debut on Dancing With The Stars for a little friendly competition. [...]

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This popular supplement may increase your muscle strength

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This week’s announcement of new iPods piqued my interest not only as a lover of shiny, new toys, but also as a runner. The two smallest versions, the new iPod Shuffle and iPod Nano, are even more perfect for running (and other exercises). Here’s why:

The new Nano is tiny. [...]

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The dog days of Summer are quickly coming to a close. Before the lingering warm days are gone, I dare you to take advantage of them by washing your car and giving your body a good workout.
Last weekend, I busted out a bucket, sponges, a hose, and my waterproof shoes. An hour later, I had a sparkling set of wheels and my guns were ablazin’. [...]

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Uh-oh! Like it or not, the final days of Summer are driftin’ away. If you’re looking to take a vacation from your usual workouts, take advantage of the season and carve out some time with your favorite cutie or health-minded pal for a calorie-burning date. [...]

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