Yujin Kim

Fitness Regime: Yujin swims in an outdoor pool for half an hour per day. If rain keeps her out of the water she runs on a treadmill instead. She also uses Pilates and Yoga videos for some relaxing stretching

Fameball:

http://www.fameball.com/Star/Yujin_Kim

Diet Regime: Yujin doesn’t diet. She eats what she wants in three balanced meals per day with only one restriction: nothing after 7 p.m. She has weaknesses for chocolate, ice cream, and French fries.

Goals: A bikini bod

Website: Yujin’s Fitness Routine

Tags: Lost

Kristen Bell

Fitness Regime: Kristen keeps in shape by staying active. She enjoys outdoor activities like Ultimate Frisbee, hiking, and rock climbing with friends. She keeps moving throughout the day with choices as simple as taking the stairs instead of the elevator (she made a New Year’s Resolution to do so and has stuck to it). She also practices yoga and meditates to relieve stress.

Fameball:

http://www.fameball.com/Star/Kristen_Bell

Diet Regime: While Kristen counts calories and eats healthily she also allows herself some fun with the occasional indulgence. She is a vegetarian and stays away from processed foods in favor of fresh ones.

Goals: Be healthy and happy

Website: Kristen Bell in Women’s Health

January Jones

Fitness Regime: To look her part (a woman of the 1960s) on “Mad Men” January is prohibited from working out.

Fameball:

http://www.fameball.com/Star/January_Jones

Diet Regime: January enjoys the popular foods of her South Dakota homeland – a lot of meat and potatoes. Nevertheless, she is naturally thin and has gotten into trouble with the “Mad Men” producers for being too thin.

Goals: A classic womanly figure

Catherine Zeta-Jones

Fitness Regime: Catherine lives in Bermuda where she keeps in shape with swimming and golfing. She also occasionally visits the gym to keep her muscles toned. Catherine also enjoys dancing and aerobics.

Fameball:

http://www.fameball.com/Star/Catherine_Zeta-Jones

Diet Regime: Catherine eats three meals per day and doesn’t snack. She generally eats healthily but doesn’t banish carbs like pasta. She doesn’t have much of a sweet tooth, but loves fish. One of her favorites is a smoked salmon sandwich with potato chips inside.

Goals: Slim, sexy curves

Chelsea Handler

Fitness Regime: Chelsea has trouble sticking to exercise routines, but when she found Pilates she was finally able to make it work.

Fameball:

http://www.fameball.com/Star/Chelsea_Handler

Diet Regime: After growing up with unhealthy eating habits and struggling with yo-yo dieting, Chelsea finally consulted a nutritionist and learned to stick with better eating habits. Her meal plan for a typical day might be oatmeal with protein powder and flax seeds for breakfast, turkey and arugula salad as a mid-morning snack, sushi for lunch, and grilled fish, chicken, or turkey meat loaf with a green salad for dinner. She lets herself indulge occasionally in her weakness for Doritos, but throws the bag away before she eats more than a few. Chelsea also lets herself enjoy the occasional cocktail and dinner out with friends.

Goals: A slim, healthy bod

Website: Chelsea Handler in SHAPE

Paris Hilton

Fitness Regime: Paris does Pilates to keep her muscles toned. She works out with trainer Teddy Bass.

Fameball:

http://www.fameball.com/Star/Paris_Hilton

Diet Regime: Known for her fast food habit, Paris finally swore off the unhealthy food in order to keep in shape.

Goals: Keep a trim figure

Liv Tyler

Fitness Regime: To lose weight after the birth of her son Milo, Liv worked out with trainer David Kirsh. To complement her healthy eating plan Liv worked out daily for 60-90 minutes for the first phase of her diet with a combination of cardio and toning exercises. Liv ran or swam for cardio and used dumbells to strengthen her arms, as well as a stability ball and crunches for her torso and abs. After the first phase she cut back her workouts to only a few sessions per week.

Fameball:

http://www.fameball.com/Star/Liv_Tyler

Diet Regime:

Liv says she’s always struggled with her weight and is constantly on a diet, but after the birth of her son, Liv took her time losing the baby weight in order to focus on being a mother. When she decided it was time to shape up again she followed a structured diet. In the first phase she stayed away from all alcohol, bread, simple carbs, dairy, sweets, fruits, and fats. She ate every three hours with lunch as the largest meal and supplemented her diet with vitamins. After two weeks she moved on to a less strict one-week phase allowing one of the forbidden categories back into her meals. In the next week she added another forbidden category and began allowing herself a “cheat” meal once per week. A daily meal plan on this diet may have looked like this:

Breakfast: egg whites with mushrooms and turkey bacon or an egg white frittata with spinach and broccoli

Lunch: 6 oz chicken breast or salmon with spinach or broccoli

Snacks: egg or tuna salad with mustard and water chestnuts

Dinner: turkey lasagne or fishcakes with spinach and mushrooms

Goals: Lose the baby weight

Website: Liv Tyler’s Diet and Workout

Tags: baby weight

Steven Tyler

Fitness Regime: In order to maintain his trim physique, Steven Tyler complements a low-calorie diet with 250 sit-ups daily.

Fameball:

http://www.fameball.com/Star/Steven_Tyler

Diet Regime: Steven keeps his 145 pound figure with a constant diet. He says he doesn’t eat regularly and when he does he chooses healthy foods like salmon and broccoli.

Goals: A slim rocker figure

Website: Steven Tyler’s Diet

Kara DioGuardi

Fitness Regime: Kara got in bikini shape with a combination of workouts and healthy eating. She works out 4 times weekly with a 2 mile run or 25 minutes of other cardio work (boxing, treadmill, step-ups, walking lunges, sprinting, etc). She works out with a trainer doing strengthening exercises to tone her upper body.

Fameball:

http://www.fameball.com/Star/Kara_DioGuardi

Diet Regime: To carve a trim figure, Kara made a habit of cooking healthily. She makes things like vegetable stir-fries, pasta with shrimp, and lean chicken dishes. Kara also makes sure to drink plenty of water. She fills up two large bottles each day and leaves them in sight so she remembers to keep drinking them.

Goals: A bikini bod at 40

Website: Kara DioGuardi in Women’s Health

Tags: American Idol

Jason Statham

Fitness Regime:

Jason Statham was once a member of the British Olympic diving team and enjoys being active. When he noticed himself getting a bit chubby he really buckled down and lost 17 pounds in 6 weeks by working out 6 days per week, but usually for no more than 35 minutes at a time. In his workouts he shoots for high intensity and practical strength building. He uses martial arts, pylometrics, and jumping rope to sculpt his body with emphasis on explosive moves. His workouts are quick and require minimal equipment.

Statham doesn’t believe in personal trainers – in his mind, to be successful one must motivate oneself.

Statham does his training at a stunt studio during the weekdays and goes for hour-long runs on Saturdays, leaving only Sunday for a break. His workouts follow two basic rules: never repeat a workout, and record everything you do so you can track your progress.

The workout itself consists of three stages:
1. A 10-minute cardio warmup (he uses a rowing machine)
2. 10 minutes of “medium” intensity using weights, kettlebells, or medicine balls
3. An interval circuit consisting of six high-intensity exercises (different for each workout)

For specific exercises check out the Men’s Health Article

Fameball:

http://www.fameball.com/Star/Jason_Statham

Diet Regime: Statham consumes about 2,000 calories daily. He rigidly sticks to his diet of no bread, pasta, sweets, fruit juices, or alcohol. He eats plain yogurt with fruit as a substitute for dessert and is careful to keep a written record of every single thing he eats or drinks. His six daily meals typically consist of egg whites, vegetables, lean meats, fish, nuts, and protein shakes.

Goals: A lean ripped bod

Website: Jason Statham in Men’s Health

Billy Magnussen

Fitness Regime: For “Twelve” Billy Magnussen was required to bulk up by 25 pounds in only 4 months. He began training by running and lifting weights 5 days per week. Now that the film is behind him, Billy stays in shape with a combination of gym workouts and his favorite activities. He enjoys rock climbing, casual games of basketball, and bike rides in New York City. When he’s planning a gym workout, Billy starts with 10 minutes of cardio (like running or biking) and then performs a variety of weight lifting exercises to target his shoulders, back, and arms.

Fameball:

http://www.fameball.com/Star/Billy_Magnussen

Diet Regime: While trying to bulk up for “Twelve” Billy ate a lot of lean meat and drank three protein shakes daily.

Goals: A lean buff bod

Website: Billy Magnussen in Men’s Health

Tags: Twelve

Taye Diggs

Fitness Regime: Taye Diggs is known to have tried out Barry’s Bootcamp to keep in shape. The workout includes strengthening moves with resistance bands, treadmill runs, and floor exercises.

Fameball:

http://www.fameball.com/Star/Taye_Diggs

Goals: Be a happy healthy star

Olivia Wilde

Fitness Regime: Olivia exercises daily. She takes spinning classes and practices yoga and a bit of karate. She also enjoys hiking.

Fameball:

http://www.fameball.com/Star/Olivia_Wilde

Diet Regime: Olivia enjoys cooking and throwing dinner parties, but she tries to avoid carbs like bread and pasta. Cheese and wine however are a part of her daily diet.

Goals: Be healthy and happy

Website: Olivia Wilde in Women’s Health

Leighton Meester

Fitness Regime: Leighton keeps in shape by working out with her trainer Justin Falahi. Instead of going to the gym they work out at the park using park benches, playground equipment, and whatever else they can find to do strength training. They move from one exercise to the next to keep the heart rate up and end with a five-minute mini meditation.

Fameball:

http://www.fameball.com/Star/Leighton_Meester

Goals: A Gossip Girl bod

Website: Leighton Meester’s Workout

Tags: Gossip Girl

Melissa Rycroft

Fitness Regime: Melissa found herself in the best shape of her life after training 8 hours per day everyday when prepping for “Dancing with the Stars.” She cut back on exercise afterwards and now follows a more normal routine of 2-3 mile runs 4-6 times per week with at-home strength training. She enjoys her workouts not only for their toning benefits but also for a bit of alone time and stress relief.

Fameball:

http://www.fameball.com/Star/Melissa_Rycroft

Diet Regime: Melissa doesn’t diet. Instead, she tries to eat at home and makes healthy choices to keep in shape. She cooks healthy, lean foods like chicken on most days, but allows herself to go out about once per week. She occasionally lets herself indulge in fast food cravings by ordering a kids meal instead of the more unhealthy full-sized version.

Goals: Dance with the Stars

Website: Melissa in SHAPE

Tags: Dancing with the Stars

Katie Holmes

Fitness Regime: Katie keeps a lean, toned figure with a combination of weight training and running (she’s run a few marathons).

Fameball:

http://www.fameball.com/Star/Katie_Holmes

Diet Regime: Katie has tried a Scientology-related detox diet that left her thin and too tired to attend the Oscars in 2009. She’s also a known fan of the calorie-burning drink Celsius. Katie has a well-known weakness for cupcakes.

Goals: A slim figure

Selita Ebanks

Fitness Regime: Selita is naturally thin, so she avoids rigorous cardio workouts to avoid getting too thin. When she has a show coming up she goes to the gym 5 days per week for about an hour. Working with a trainer she focuses on weight training and on toning her core. For Selita workouts are about gaining muscle tone, not becoming super slim.

Fameball:

http://www.fameball.com/Star/Selita_Ebanks

Diet Regime: Selita doesn’t diet. She eats a hearty breakfast of bacon, pancakes, eggs, and cheese before working out in order to avoid weight loss.

Goals: A VS catalogue bod

Website: Selita Ebanks

Tags: Victoria’s Secret

Eminem

Fitness Regime: When Eminem gained a bit of unsightly weight during a pause in his career, he stepped up his workout routine to get back in shape. He became a treadmill fanatic (he got up to a daily habit of 17 miles before he decided it would be healthier to cut back).

Fameball:

http://www.fameball.com/Star/Eminem_

Diet Regime: Eminem got his bod back with a balanced diet to supplement his workouts.In place of fried chicken and burgers, his meals now include a lean proteins like grilled meat and fish. He also eats plenty of fruits and veggies and no refined carbs. He drinks plenty of water and avoids alcohol.

Goals: The Slim Shady Bod

Website: Eminem’s Diet

Kate Middleton

Fitness Regime: Kate dropped down to an American size 2 by working out regularly. She exercises at a gym for about an hour per day.

Fameball:

http://www.fameball.com/Star/Kate_Middleton

Goals: Be fit to marry a prince

Tags: Prince William uk

Jared Leto

Fameball:

http://www.fameball.com/Star/Jared_Leto

Diet Regime: After gaining 67 pounds for “Chapter 27,” Jared lost all his extra weight with a diet of primarily raw foods: fruits, veggies, unsalted nuts, etc. He says it took him about a year to get back to his normal size. He also reportedly tried the Master Cleanse diet to help.

Goals: Lose more than 60 pounds in a hurry

Website: Jared Leto’s Diet

Tags: Chapter 27

Elizabeth Moss

Fitness Regime: Elizabeth Moss and her “Mad Men” co-stars are forbidden from working out by their producer in order to keep their curves for the show. Nevertheless, Moss has to wear padding to fit into her size 6 clothes for the show.

Fameball:

http://www.fameball.com/Star/Elizabeth_Moss

Diet Regime: Moss eats healthily to maintain her size 4 figure.

Goals: A womanly figure

Tags: Mad Men

Delta Goodrem

Fitness Regime: Delta occasionally works out with a trainer and enjoys exercising outdoors. She runs, walks, boxes, and plays competitive sports like basketball with her local team. She also enjoys slalom skiing.

Fameball:

http://www.fameball.com/Star/Delta_Goodrem

Diet Regime: Delta doesn’t diet, but she tries to make sure her meals are balanced and healthy. She eats a lot of soya smoothies, grilled fish, salads, and vegetables and drinks plenty of water. She generally avoids alcohol.

Website: An Inteview with Delta

Michelle Williams

Fitness Regime: Michelle Williams works out with trainer Jennifer Hogg. She performs a circuit of strength building moves and cardio every other day. Each workout includes a 5 minute warmup followed by 12 reps of each strength training move with 2 minutes of intense cardio between exercises. See all the moves here.

Fameball:

http://www.fameball.com/Star/Michelle_Williams

Goals: A toned body

Website: Michelle Williams’s Workout

Amy Sedaris

Fitness Regime: Amy does Pilates twice per week with an instructor. She also walks often and gives herself an extra work out here and there, for instance, by taking the stairs instead of the elevator.

Fameball:

http://www.fameball.com/Star/Amy_Sedaris

Diet Regime: Amy isn’t a dieter, but she has tried detoxing before – for stress busting rather than weight loss. One particular detox/fast involved taking Chinese herbs in the morning and then eating fruits and vegetables for the rest of the day.

Website: Amy Sedaris in Women’s Health

Joan Rivers

Fitness Regime: Joan maintains an active lifestyle. She works out regularly and enjoys walking.

Fameball:

http://www.fameball.com/Star/Joan_Rivers

Diet Regime: Joan has a sweet tooth (she loves cake) but maintains her slim figure by not eating after 3 p.m.

Goals: Stay young after 70

Steve Carell

Fitness Regime: Steve enjoys playing ice hockey one a week. He also does weight training and runs 5-6 miles three times per week. He is a fan of a simple piece of equipment called the Perfect Push Up to give his arms an intense workout. For “Get Smart” he stepped up his workouts to look like a more convincing secret agent.

Fameball:

http://www.fameball.com/Star/Steve_Carell

Website: Steve Carell’s Fitness and Style

Anne Hathaway

Fitness Regime: To prepare for “Get Smart” Anne worked out with her trainer Ramona Braganza 4 times per week. Her workouts focused on her problem area: her thighs. To trim a substantial inch and a half off of them, she worked hard doing lunges and standing up instead of sitting.

Fameball:

http://www.fameball.com/Star/Anne_Hathaway

Diet Regime: For “Get Smart” Anne trimmed her diet, making small cuts like skipping bread and dessert. She tried to eat regularly and healthily. Her diet included plenty of protein and veggies.

Goals: Secret Agent Bod

Website: Anne Hathaway Gets Fit

Vanessa Minnillo

Fitness Regime: Vanessa doesn’t have a trainer, but fits in workouts whenever she has time. To get the most out of her time she combines cardio with weight training by running with arm weights.

Fameball:

http://www.fameball.com/Star/Vanessa_Minnillo

Diet Regime: Vanessa stays slim by making healthy food choices. She chooses complex carbs over simple ones (brown rice instead of white), and eats four small meals per day instead of three larger ones. She pays attention to her body so she can stop eating when she feels full. Vanessa also chooses low calorie snacks and treats like Teddy Grahams and light Mocha Frappuccinos.

Goals: Be healthy and happy

Website: Vanessa Minnillo’s Eating Tips

Neil Patrick Harris

Fitness Regime: Neil follows a circus-based workout routine at the Cirque School in Los Angeles. His training circuit includes swinging on a trapeze, core-strengthening exercises, and moves on the ring. Neil supplements his circus workouts with more traditional strength training and cardio. He also practices Pilates and yoga.

Fameball:

http://www.fameball.com/Star/Neil Patrick_Harris

Diet Regime: Neil has a high metabolism, but he still tries to pay attention to what he eats. He tries to avoid eating a huge breakfast and tends to eat several small meals a day instead of a few larger ones. His biggest weakness might be Reese’s Peanut Butter Cups. “When you eat one you automatically have to eat seven,” he says.

Goals: Stay toned and flexible

Website: Neil Patrick Harris’s Circus Workout

Tags: Doogie Howser

Stephanie Pratt

Fitness Regime: Stephanie works out regularly to keep her body toned. She finds stair climbing and sit-ups particularly effective and gets in a workout on her elliptical machine as often as she can, even if she only has 10 minutes.

Fameball:

http://www.fameball.com/Star/Stephanie_Pratt

Diet Regime: Stephanie went through a stint of depression and bulima after joining “The Hills”’s cast in 2007, but has since recovered. Though a professed animal lover and model for PETA, Stephanie admits she can’t quite make the jump to being vegetarian.

Goals: Get a

Tags: Hills

Avril Lavigne

Fitness Regime: Avril Lavigne says she’s always been athletic. These days she enjoys jogging and frequent yoga workouts.

Fameball:

http://www.fameball.com/Star/Avril_Lavigne

Diet Regime: Avril is a sometimes vegetarian, sometimes vegan eater. She generally sticks to macrobiotic, organic meals because they make her feel healthy. She loves pasta and has a weakness for junk food, but keeps herself from pigging out too often. She says she’s happy with the way she looks.

Goals: Be happy with your looks

Tags: vegetarian

Jenna Fischer

Fitness Regime: When had more time, she worked out with a trainer 3 days per week, but when work for “The Office” got more demanding, she found she didn’t have time for much exercise. Instead she now focuses on eating a healthy diet. When she gained 10 pounds after a back injury that kept her from exercising, she waited until her recovery and worked off the extra weight with hiking and a better diet.

Fameball:

http://www.fameball.com/Star/Jenna_Fischer

Diet Regime: Jenna eats healthily and stays away from foods with preservatives. One of her favorite healthy treats is sushi. She eats it once or twice per week.

Goals: The Pam Beasley Bod

Website: Jenna Fischer in Women’s Health

Tags: Office

Jennifer Love Hewitt

Fitness Regime: Jennifer tries to make her workouts enjoyable, for instance, by going with a friend or exploring a new city by going for a run. She works out with her boyfriend Jamie Kennedy and credits him with helping her live a healthier lifestyle.

Fameball:

http://www.fameball.com/Star/Jennifer Love_Hewitt

Diet Regime: Jennifer doesn’t follow a strict diet, but tries to avoid being tempted by unhealthy foods. She keeps her fridge sparsely stocked by doing small bits of grocery shopping every other day instead of buying large amounts of food at once. She also believes one should never skip meals in order to stay thin. Instead, eating in moderation is the way to go to be slim, healthy, and energized.

Goals: Bikini Bod

Website: Jennifer Love Hewitt in Shape Magazine

Claudia Schiffer

Fitness Regime: Claudia Schiffer exercises regularly to stay in shape. She particularly enjoys tennis, Pilates, and horseback riding.

Fameball:

http://www.fameball.com/Star/Claudia_Schiffer

Diet Regime: Claudia is extremely careful about what she eats. She avoids caffeine and doesn’t drink alcohol, even on special occasions. She eats healthily but says she doesn’t diet. She eats only fruits and veggies before noon and snacks on tomato juice, grapes, and herbal teas to keep her appetite at bay. Claudia is also careful to keep herself hydrated with plenty of water.

Goals: Keep that model body for years

Website: How Claudia Keeps Her Figure

Tags: model

Christina Hendricks

Fitness Regime: Christina was a dancer until age 19 and until then never worried about working out or eating right. These days, however, she goes to the gym regularly and enjoys a good workout. She uses a treadmill for cardio (though she finds it boring) and does weight training with the aid of a BOSU ball. She mixes up her workouts to keep things interesting.

Fameball:

http://www.fameball.com/Star/Christina_Hendricks

Diet Regime: Christina hasn’t entirely thrown out any foods from her diet. Her favorites are salty, creamy foods like French onion dip with chips. She also enjoys cappuccinos and doesn’t hesitate to cook with fatty, but tasty and healthy food choices like avocados and olive oil. Nevertheless, she tries to make healthier choices for her well-being. She makes a big pot of soup eat week for a light meal and a healthy snack throughout the week. Christina is known for her curves and has been asked to lose weight for different roles, but she’s proud and happy with her womanly curves.

Goals: A trim but curvy, womanly figure

Website: Christina Hendricks in Health Magazine

Shannon Elizabeth

Fitness Regime: For “Dancing with the Stars” Shannon practiced dance for several hours every day. Previously, when she worked as a model, she says she worked out every day or two, but hasn’t had a rigorous routine since then.

Fameball:

http://www.fameball.com/Star/Shannon_Elizabeth

Diet Regime: Shannon admits her diet is not ideal. Her busy lifestyle often means fewer healthy choices and many meals on the go, but her high activity level helps burn the extra calories.

Goals: Dance with the Stars

Website: An Interview with Shannon Elizabeth

Tags: Dancing with the Stars

Mischa Barton

Fitness Regime: Mischa works out by doing weight training, kickboxing, Pilates, and yoga. Before films she steps up her cardio work.

Fameball:

http://www.fameball.com/Star/Mischa_Barton

Diet Regime: Mischa doesn’t diet. She eats healthily and lets herself pig out on occasion.

Goals: Get an O.C. Bod

Tags: O.C.

Usain Bolt

Fitness Regime: Usain Bolt is a running star, but he does more than just run to be prepared for the track. He does flexibility training both before and after his workouts which include both plyometric and weight training. In addition to his running and balance work, he spends an hour in the gym six days per week.

Fameball:

http://www.fameball.com/Star/Usain_Bolt

Diet Regime: Usain doesn’t follow the healthiest diet. He says he doesn’t have breakfast and eats quite a few chicken nuggets. However, his trainers encourage him to eat healthily which he (likely) does most of the time.

Goals: Be the worlds fastest man

Tags: running Jamaica

Emma Thompson

Fitness Regime: Emma isn’t known as an exercise freak, but she does try to keep in shape with a daily run outdoors. She also enjoys walking and Pilates.

Fameball:

http://www.fameball.com/Star/Emma_Thompson

Diet Regime: Emma Thompson doesn’t diet. She enjoys good food and the occasional glass of wine. She typically starts the day with tea and oat cakes for breakfast, salad for lunch, and frequently has fish or roast chicken with veggies and gravy for dinner. She cooks with hemp oil which is high in omega-3 fatty acids. She also enjoys Yorkshire puddings, soups, and sugar biscuits for dessert.

Goals: Age beautifully

Website: What Emma Thompson Eats

Tags: uk

Uma Thurman

Fitness Regime: Uma doesn’t have a regular routine, but she squeezes in workouts whenever she can. She tries do something everyday even if it’s just walking. She also enjoys horseback riding, skiing, snowboarding, and Pilates. She steps up her workouts for film roles such as “Kill Bill” where she worked out for hours 6 days per week.

Fameball:

http://www.fameball.com/Star/Uma_Thurman

Diet Regime: Uma sometimes restricts herself to a macrobiotic diet of 50% brown rice, 20% beans, and 30% leafy green veggies, but says she can’t follow it all the time. When not on the diet she enjoys Italian food, white tea, cappuccinos, red wine, and chocolate chip cookies.

Goals: Be long and lean

Website: Uma’s Style, Workout, and Diet

Tags: Kill Bill

Thomas Jane

Fitness Regime: In order to look like his comic book super hero character Tom did weight training 4 days per week and 2 hours per day of firearm, martial arts, and knife training with military and law enforcement consultants.

Fameball:

http://www.fameball.com/Star/Thomas_Jane

Diet Regime: While preparing for “The Punisher” Tom ate 2,000 to 2,500 calories per day over the course of eight small meals. For the first 2 weeks he was careful to get only 10% of his calories from fat. After that he upped the percentage to 30 in order to prevent loss of muscle. After six more weeks he dropped back to 10% for 2 weeks and continued the cycle. His diet included many protein and complex carb drinks, fish, vegetables, bananas, and water.

Goals: Become the Punisher

Website: Tom Jane’s Punisher Diet

Website: Tom Jane’s Punisher Training

Tags: Punisher

Kirstie Alley

Fitness Regime: Alley has been known for her struggles with her weight. After regaining quite a bit of weight after sliming down with the Jenny Craig diet, Kirstie began a fitness routine with a trainer in order to lose the weight and get in shape. She exercises for an hour per day in the pool or in her home gym. She also enjoys dancing for a fun, healthy workout.

Fameball:

http://www.fameball.com/Star/Kirstie_Alley

Diet Regime: Kirstie’s new diet focuses on organic foods and includes weight loss supplements. She is marketing the diet under the name Organic Liason.

Goals: Lose the weight for good

Website: Kirstie Alley Diet and Titness

Tags: Organic Liason Jenny Craig

Amanda Peet

Fitness Regime: Amanda Peet has trained with Jillian Michaels and admits to exercise binging – she gets into exercise for a short time and then backs off.

Fameball:

http://www.fameball.com/Star/Amanda_Peet

Diet Regime: Amanda Peet doesn’t diet, but tries to eat healthily and in moderation.

Goals: Be healthy and happy

Rush Limbaugh

Fitness Regime: Rush Limbaugh doesn’t work out.

Fameball:

http://www.fameball.com/Star/Rush_Limbaugh

Diet Regime: Rush Limbaugh has a reputation as a dieter. In 2009 he lost 80 pounds over a period of five months using a questionably healthy Quick Weight Loss Center Diet. Limbaugh says the diet lets him eat 1,500 calories per day without leaving him hungry.

Goals: Lose weight in a Rush

Website: Rush’s Quick Weight Loss Center Diet

Tags: weight loss

Maggie Gyllenhaal

Fitness Regime: Maggie keeps in shape with yoga which she practices for two and a half hours at a time.

Fameball:

http://www.fameball.com/Star/Maggie_Gyllenhaal

Diet Regime: Maggie enjoys cooking and doesn’t diet.

Goals: Look fabulous

Website: An interview with Maggie Gyllenhaal

Bar Refaeli

Fitness Regime: To keep her famous figure, Bar tones her muscles, particularly her legs, by practicing martial arts like Krav Maga. She also works her core with horseback riding.

Fameball:

http://www.fameball.com/Star/Bar_Refaeli

Diet Regime: Bar eats healthily in general, but doesn’t stick to a strict diet. She doesn’t deny herself any kind of food, but makes sure she eats appropriate amounts and gets enough exercise. If she has a big fashion show or photo shoot coming up, she says she’ll step up her workouts and try to eat more salads and chicken. She doesn’t follow fad diets, acknowledging them to be bad for one’s body.

Goals: A model body with curves

Website: Bar Refaeli’s Workout

Website: Bar Refaeli on CocoPerez

Tags: model

Shenae Grimes

Fitness Regime: Shenae Grimes practices Bikram Yoga to help keep in shape.

Fameball:

http://www.fameball.com/Star/Shenae_Grimes

Diet Regime: Shenae says she’s naturally thin and doesn’t do any unhealthy dieting to stay as thin as she does. On a typical day she might have coffee with fruit and an omelet or bacon and eggs for breakfast, fruit, veggies, and crackers with cheese for a snack, chicken and veggies for lunch, and Chinese food for dinner.

Goals: Be healthily skinny

Website: Shenae Grimes on People.com

Tags: 90210

Constance Marie

Fitness Regime: Move as much as you can during pregnancy – if your’re always sick, try to walk whenever you can. Walking keeps your metabolism up, and it makes you feel better. Going to the gym is good, but you can’t always do that, but walking is achievable everywhere. When you do go to the gym, don’t set goals too high, just focus on something that is achievable. She wrapped her waist tight so that her abs would be forced to be held in all the time. She did yoga every week to protect her back after the heavy lifting of her baby.

Fameball:

http://www.fameball.com/Star/Constance_Marie

Diet Regime: Don’t eat too much during your pregnancy, so you have to lose less weight after. During her pregnancy, she tried to eat healthy for as long as she could, and in the final few weeks, you can splurge on anything you want to satisfy the cravings. She suggests that you let your child breastfeed as much as possible, as it takes away nutrients and fats from you. She went on “The Fresh Diet,” which delivers food to your door every day. She ate just that, with a little of her baby’s food, and lost 11 lbs after 3 weeks.

Goals: Get rid of baby weight

Website: Constance’s Life After the Baby

Tags: Baby Weight

Kylie Minogue

Fitness Regime: Kylie was in the news when she purchased a power plate (also used by Madonna) to help make her workouts more effective. Now she says she goes to the gym on occasion.

Fameball:

http://www.fameball.com/Star/Kylie_Minogue

Diet Regime: Kylie watches her carb intake but doesn’t diet.

Goals: Be a sexy star

Tags: singer

Rachael Ray

Fitness Regime: After a cyst was removed from her throat in 2009, Rachael Ray started running 3.5 miles every morning. She spends 30 minutes running then spends 45-60 more minutes in the gym doing elliptical training, then goes through a circuit of machines.

Fameball:

http://www.fameball.com/Star/Rachael_Ray

Diet Regime: In 2006, she said that she doesn’t pay attention to her weight at all, since she doesn’t care about fashion enough to give up on food. She buys clothes that stretch instead. Later, she tried recipes that kept calories in mind, while reducing the amount of fat and carbs that she ate. She’s making her own diet and taking notes with the intent of passing those tips along through her TV show. She does not endorse acai berry products.

Goals: Lose 15 lbs before show and another 15 lbs after

Website: Rachael Ray Weight Fluctuations

Laura Prepon

Fitness Regime: Laura uses medicine balls and resistance bands to tone up her muscles. She also does spinning and runs on an elliptical machine. She also enjoys dancing.

Fameball:

http://www.fameball.com/Star/Laura_Prepon

Goals: Look great hanging with the guys

Website: Laura Prepon in Women’s Health

Linda Hamilton

Fitness Regime: For Terminator 2, Linda lost 12 pounds with both diet and exercise. She ran, rode a bike, swam, climbed stairs, did free weights, mini-trampoline drills, walking lunges, and abdominal work. She trained 6 days per week for 3 hours. She also took on judo and heavy duty military training, even down to learning to load clips and change magazines.

Fameball:

http://www.fameball.com/Star/Linda_Hamilton

Diet Regime: Exercise was the driving force behind Linda’s weight loss. She smoked 2 packs of cigarettes a day and ate lots of cake when training for Terminator 2.

Goals: Terminator 2 Bod

Website: Linda Hamilton’s Terminator 2 Workout

Tags: Terminator 2

Sean Faris

Fitness Regime: Sean Faris works out several times per week giving him self breaks between sessions to prevent wearing out his muscles. In addition to gym workouts he tries a variety of sports and physical activities to make his body more versatile. During his workouts he tends to focus the core. He prefers using free weights without a belt to make sure he focuses on keeping his midsection tight. He prefers slow, controlled movements with smaller weights to less stable movements with heavier weights – form is important to building strong muscle.

Fameball:

http://www.fameball.com/Star/Sean_Faris

Diet Regime: Sean cooks at home as much as possible in order to control what goes into his food. Grilling lean meats and vegetables is a healthy way to go. He avoids processed foods, instead opting for fresh, natural fruits, veggies, whole grains, and lean meats. He allows himself to cheat on occasion and believes in the once-in-a-while big cheat instead of smaller more frequent deviations from healthy eating.

Goals: Be super fit and ready for anything

Website: Sean Faris on Men’s Health

Leah Remini

Fitness Regime: To lose her baby weight Leah worked out five times per week with a personal trainer.

Fameball:

http://www.fameball.com/Star/Leah_Remini

Diet Regime: After gaining 80 pounds during pregnancy, Leah used the Jenny Craig diet to lose 10 pounds and,then the 1st Personal Diet (a program based on a blood test that targets hormonal imbalances) to lose the rest.

Goals: Lose the baby weight

Website: Leah Loses Baby Weight

Tags: baby weight

Patricia Arquette

Fitness Regime: Patricia practices meditation and slow yoga to relieve stress.

Fameball:

http://www.fameball.com/Star/Patricia_Arquette

Diet Regime: Patricia eats a healthy diet including soy, olive oil, and fish. She also takes supplements including ginseng and vitamins. Patricia doesn’t believe in following the Hollywood trend of super-thinness; instead she focuses on being healthy.

Goals: Be healthy and happy

Website: Patricia Arquette in Women’s Health Today

Tags: breast cancer

Maria Sharapova

Fitness Regime: In addition to playing tennis professionally, Maria practices yoga and enjoys biking and dancing.

Fameball:

http://www.fameball.com/Star/Maria_Sharapova

Diet Regime: Maria doesn’t diet. She eats three large meals a day to give her energy for her workouts, tennis practices, and games, but she tries to make sure her meals are balanced with enough carbs and protein. If she craves something – even a sweet – she eats it.

Goals: Be a great athlete

Website: Tips from Maria

Tags: tennis

Emmanuelle Chriqui

Fitness Regime: Emmanuelle stays in shape by practicing Pilates, yoga, and dance. She also enjoys hiking.

Fameball:

http://www.fameball.com/Star/Emmanuelle_Chriqui

Diet Regime: Emmanuelle says that her weight fluctuates quite a bit with her stress level. She eats whatever she craves and is a big fan of cheese and chocolate chip cookies.

Goals: An exotic attractive look

Website: An Interview with Emmanuelle

Tags: Entourage

Chase Crawford

Fitness Regime: Chase played football and other sports in high school. He’s accustomed to going the gym and does so regularly.

Fameball:

http://www.fameball.com/Star/Chase_Crawford

Diet Regime: Chase has a weakness for fast food, particularly for McDonalds, but tries to make healthy choices especially when trying to lose weight for his role in “Twelve.”

Goals: Look like a heartthrob

Website: Chase Crawford’s Fitness

Blake Lively

Fitness Regime: To train for “Green Lantern,” Blake Lively worked out with trainer Bobby Strom. She did circuit training for 90 minutes four times per week.

Fameball:

http://www.fameball.com/Star/Blake_Lively

Diet Regime: Blakes diet for “Green Lantern” included a lot of oatmeal, fresh fruits and vegetables, salad, lean meats, and fish. She allowed herself occasional indulgences by cooking and eating Greek food.

Goals: Look like a superhero

Website: Blake Lively on FitSugar

Tags: “Green Lantern”

Elizabeth Hurley

Fitness Regime: Elizabeth doesn’t go to the gym or follow a particular exercise routine, but she does keep active on her organic farm.

Fameball:

http://www.fameball.com/Star/Elizabeth_Hurley

Diet Regime: To keep slim, Elizabeth Hurley gave up coffee and wine. She now drinks a lower-calorie drink (vodka with sparkling water and lime). She only eats one meal per day and admits to often feeling hungry. Her favorite snack outside her daily meal is beef jerky.

Goals: Stay trim after 40

Website: Elizabeth Hurley on Health.com

John Goodman

Fitness Regime: After deciding life as a couch-potato was a waste of his time, John Goodman hired personal trainer Mackie Shilstone and started visiting the gym 6 day per week. He does 40 minutes of cardio twice per day on an elliptical machine or recumbent bike (good for people with knee problems like Goodman). He also does strength training with resistance bands and practices boxing twice per week.

Fameball:

http://www.fameball.com/Star/John_Goodman

Diet Regime: John Goodman has struggled with drugs and alcohol in the past but has worked to give up such bad habits. He usually follows each workout with a homemade protein smoothie (protein powder, whey powder, and fruit). He also eats soy yogurt and drinks soy milk (he’s lactose intolerant.) Fresh veggies and lean protein sources make up much of his diet, but he allows himself the occasional indulgence, such as a hot dog on the Fourth of July. He also stays away from sugar.

Goals: Lose 100 pounds

Website: John Goodman Transformed

Tags: weight loss

Paul Walker

Fitness Regime: Paul Walker serves as his own personal trainer. He believes the best way to be fit is simply to practice a sport everyday. Walker uses martial arts to help lean out his muscles and improve his speed, balance, flexibility, and coordination. He spends 2 hours per day practicing Brazilian jujitsu followed by an hour of Muay Thai. After that he hits the beach for his favorite activity: surfing.

Fameball:

http://www.fameball.com/Star/Paul_Walker

Diet Regime: Walker doesn’t follow a strict diet. He learned to eat healthily growing up and continues to do so. He generally chooses foods low in fat and stays away from sugar.

Goals: Amazing Abs

Website: Paul Walker in Men’s Health

Tags: surfing adventure sports

Michelle Trachtenberg

Fitness Regime: To prepare for “Ice Princess” Michelle practiced ice skating for 8 months. Normally, however, Michelle doesn’t work out at all.

Fameball:

http://www.fameball.com/Star/Michelle_Trachtenberg

Diet Regime: Michelle doesn’t diet. Her youth comes with a fast metabolism that lets her eat favorites like chicken fingers and club sandwiches. When she feels like eating healthy she’ll choose sushi or a salad. She also regularly takes a multivitamin.

Goals: Look like a Gossip Girl

Website: Michelle’s Diet

Tags: Gossip Girl

Brooke Shields

Fitness Regime: Brooke enjoys aerobics and weight training with her trainer Karen Voight. Voights program includes weights, cardio, and flexibility exercises. For Brooke’s post pregnancy regime, Voight designed a workout of gentle Pilates and yoga-like stretches. After her second child was born she lost the weight with regular hiking and spinning classes.

Fameball:

http://www.fameball.com/Star/Brooke_Shields

Diet Regime: Brooke doesn’t deny herself foods she loves. Instead she watches her portion sizes and tries to eat small amounts throughout the day rather than fewer but larger meals.

Website: Brooke Shields’s Workout

Tags: baby weight

Camila Alves

Fitness Regime: Though Camila is generally active and practiced yoga and swimming during pregnancy she gave her body a 40 day rest after giving birth.

Fameball:

http://www.fameball.com/Star/Camila_Alves

Diet Regime: After giving birth to her son Levi, Camila began a diet including soups, salads, and fruit to help lose the weight. She also breast fed her baby – a diet in itself.

Goals: Lose the baby weight

Website: Camila Loses Baby Weight

Tags: pregnancy baby weight

Camilla Belle

Fitness Regime: Camilla has trained intensely for action roles in films like “When a Stranger Calls.” For that role, she was required to learn to run and sprint correctly and spent two months going to the gym to lift weights for more than an hour at a time to bulk up a bit. When she’s not prepping for a physically demanding film she stays in shape with dance, regular Hatha yoga workouts, push-ups, and light weight training. She dislikes running.

Fameball:

http://www.fameball.com/Star/Camilla_Belle

Diet Regime: Camilla eats a high-protein diet when working out for roles like Jill in “When a Stranger Calls.”

Goals: Be strong and lean

Tags: When a Stranger Calls

Keira Knightley

Fitness Regime: Keira has a naturally lean figure, but to prepare for her role in “King Arthur” she took on intense workouts to get in better shape. She worked out for 2 hours 4 days per week for three months. In addition to her workouts she practiced archery, horseback riding, and sword fighting.

Fameball:

http://www.fameball.com/Star/Keira_Knightley

Diet Regime: To complement her workouts and help build muscle, Knightley adopted a low-carb, high-protein diet while preparing for King Arthur. However, with her natural slimness she can generally get by with a less rigid diet.

Goals: A lean figure

Website: Keira Knightley in People Magazine

Tags: King Arthur Pirates of the Caribbean

Joan Jett

Fitness Regime: Joan maintains an active lifestyle and works out when she has time. She enjoys biking and does pushups to help keep her muscles toned. Unlike many other celebrities Joan does not have a personal trainer.

Fameball:

http://www.fameball.com/Star/Joan_Jett

Diet Regime: Joan eats a healthy vegetarian diet and doesn’t drink or smoke. She enjoys fruits and veggies, pasta, and beans.

Goals: Look like a rockstar after 50.

Website: Joan Jet on FitSugar

Tags: vegetarian

Amanda Bynes

Fitness Regime: Amanda trains with Harley Pasternak at least three times per week. Her workouts include 30 minutes of cardio on an elliptical machine as well as strength training.

Fameball:

http://www.fameball.com/Star/Amanda_Bynes

Diet Regime: Amanda follows the 5 Factor diet which consists of 5 small healthy meals per day including plenty of lean protein, complex carbs, and veggies.

Goals: Keep a trim figure

Tags: 5 factor

Kristin Chenoweth

Fitness Regime: Kristin stays in shape with regular yoga workouts.

Fameball:

http://www.fameball.com/Star/Kristin_Chenoweth

Diet Regime: Kristin believes that hydration and adequate amounts of fat are key to a healthy diet. She drinks plenty of water to prevent feelings of hunger from dehydration and makes sure to eat enough healthy fats like those in olive oil, flaxseed oil, and nuts. While what she eats is mostly healthy, Kristin does have a weakness for Chick-fil-a.

Goals: Stay trim and smiling.

Website: How Kristin Stays Slim

Tags: Wicked

Diane Kruger

Fitness Regime: Diane Kruger says she doesn’t workout. She stays active with hiking, camping, and travelling, but doesn’t go to the gym.

Fameball:

http://www.fameball.com/Star/Diane_Kruger

Diet Regime: Diane claims she doesn’t diet. If feels like she has gained weight she simply cuts back on what she eats.

Goals: Look fabulous

Website: Diane Kruger in

Tags: Inglorious Basterds

Elizabeth Banks

Fitness Regime: Elizabeth enjoyed basketball and skiing growing up and continues to stay active. She spends time hiking, playing tennis, and working out with a treadmill and free weights at home (she dislikes going to the gym). A personal trainer occasionally visits her at home to keep her on track.

Fameball:

http://www.fameball.com/Star/Elizabeth_Banks

Diet Regime: Elizabeth Banks doesn’t follow the typical actress diet. She tries to eat healthily and avoid junk food, but isn’t too strict.

Goals: Be healthy and happy

Website: An Interview with Elizabeth

Lily Allen

Fitness Regime: With trainer David Marshall, Lily has taken on a rigorous weight training workout that focuses on her problem area – her legs- but has also helped tone up her arms. In only 4 weeks of training she dropped 2 dress sizes.

Fameball:

http://www.fameball.com/Star/Lily_Allen

Diet Regime: Lily Allen describes herself as an emotional eater. She tends to overindulge when she feels down. Finding ways to relieve stress has helped Lily cut back on the bad habit. Her trainer has helped her lose weight by putting her on a strict no-wheat, no-sugar diet. On his eating plan she eats primarily fish, lean meat, and steamed veggies and drinks a special juice concoction including ginger, beetroot, carrot, apple, and celery juices.

Goals: Get rid of the chunkiness

Website: Lily’s Diet and Workout Plan

Tags: weight loss

Sara Rue

Fitness Regime: Actress Sara Rue lost 50 pounds in 8 months with a combination of exercise and a healthy diet. She now works out on a treadmill for 45-60 minutes 5-6 days per week and has begun training for a half marathon.

Fameball:

http://www.fameball.com/Star/Sara_Rue

Diet Regime: To complement her workouts, Sara has used the Jenny Craig diet to help her drop from a size 14 to a size 6.

Goals: Lose 50 pounds

Website: Sara Rue Drops 50

Tags: weight loss

Amy Winehouse

Fitness Regime: Amy is known for her unhealthy habits. She doesn’t have a consistent exercise plan though she has worked out with personal trainers for short periods using methods including gymnastics and yoga.

Fameball:

http://www.fameball.com/Star/Amy_Winehouse

Diet Regime: Amy Winehouse struggles with drug addictions, a drinking problem, and unhealthy eating habits, possibly even bulimia. While she has eaten healthy for short periods with the help of her trainers, at other times she subsists almost entirely on junk food and alcohol. Most of her pictures make it obvious that she leads an unhealthy lifestyle.

Goals: Don’t look like Amy

Website: Amy Lives on Junk Food

Tags: unhealthy drugs

Miranda Kerr

Fitness Regime: Miranda works out with trainer Justin Gelband 3-4 times per week for 75 minutes. Her workouts consist of a 5-10 minute warm up followed by a 5K run. Then she uses boxing moves, resistor balls, and weights to tone up her legs. She also spends time on her core and upper body and finishes up with 15 minutes of stretching.

Fameball:

http://www.fameball.com/Star/Miranda_Kerr

Diet Regime: Miranda’s diet consists of healthy carbs and lean protein for breakfast (oatmeal, egg whites, vegetables, cottage cheese, muesli, yogurt, and fruit are common choices). She eats a salad with chicken or fish for lunch, and turkey, fish, or chicken with veggies for dinner.

Goals: A VS catalogue bod

Website: Miranda Kerr’s Diet and Fitness Plan

Tags: Victoria’s Secret

Robert Pattinson

Fitness Regime: Though he’s not a fan of exercise, Robert works out with trainer Harley Pasternak. Following the 5 Factor program, he works out for at least 25 minutes 5 days per week with a routine that includes a cardio warm-up, strength-building exercises for the upper body, lower body, and abs, and a cardio cool down.

Fameball:

http://www.fameball.com/Star/Robert_Pattinson

Diet Regime: Robert uses a delivery service to have healthy meals delivered to him each day.

Goals: Look like a Twilight hottie

Website: Robert Pattinson’s Workout

Tags: Twilight

Leonardo DiCaprio

Fitness Regime: Leonardo changes his fitness routine with each film role he takes on. For “The Departed” he worked with trainer Gregory Joujon-Rouche. When works out, DiCaprio typically focuses on a different body part each day. For “Inception” Leonardo took on a rigorous workout routine in order to lose weight for the role.

Fameball:

http://www.fameball.com/Star/Leonardo_DiCaprio

Diet Regime: Leonardo eats a generally healthy diet, but adopted a much more strict regime in late 2009 in order to lose 30 pounds for “Inception.”

Goals: Look like a star

Tags: Titanic Inception

Russell Brand

Fitness Regime: Russell Brand regularly practices yoga and transcendental meditation. His workouts also include kickboxing and martial art Krav Maga.

Fameball:

http://www.fameball.com/Star/Russell_Brand

Diet Regime: Russell has followed a vegetarian diet since age 14.

Goals: Be a hot groom

Brooklyn Decker

Fitness Regime: Brooklyn works out for an hour at a time five days per week. Her workouts include running, spinning, or an elliptical session for cardio, ab work, and weight training. She also enjoys outdoor activities like hiking and kayaking.

Fameball:

http://www.fameball.com/Star/Brooklyn_Decker

Diet Regime: Brooklyn’s diet is full of veggies, eggs, hummus, granola bars, and blueberries – her favorite antioxidant-rich super food – to give her energy for her workouts and activities. She allows herself to indulge in coffee as her “one vice” and has a weakness for candy.

Goals: Look like a Sports Illustrated cover girl

Website: Best Summer Body – Brooklyn Decker

Tags: Sports Illustrated

Naomi Campbell

Fitness Regime: Naomi does gyrotonic workouts (a method that incorporates movements from yoga, gymnastics, and tai chi) to stretch her muscles.

Fameball:

http://www.fameball.com/Star/Naomi_Campbell

Diet Regime: Naomi uses a detox diet several times per year to clean out her system. The detox concoction is simply a drink of 300-500 mL of water with 2 tablespoons of lemon juice, a pinch of cayenne pepper, and two teaspoons of maple syrup. When not detoxing she follows a gluten-free, vegetarian diet.

Goals: Be a model

Website: Naomi’s Diet and Workout

Tags: model

Zac Efron

Fitness Regime: Zac Efron works out 5 days per week with a personal trainer doing strength and resistance training. He also enjoys sports such as surfing, trekking, running, swimming, basketball, and tennis.

Fameball:

http://www.fameball.com/Star/Zac_Efron

Diet Regime: Zac pays attention to what he eats, avoiding packaged foods, sugar, and refined flour. Instead he consumes a lot of lean protein, complex carbs, and fruit. He begins each day with a hearty breakfast that might include poached eggs, whole-wheat toast, oatmeal, and a smoothie.

Goals: A perfect beach body

Website: Zac Efron’s Diet and Fitness Plan

Tags: High School Musical Charlie St. Cloud

Ellen DeGeneres

Fitness Regime: Ellen practices yoga daily for 60 to 90 minutes. She focuses not on maintaining a certain size or weight but on the relaxation and healthy benefits of the exercise.

Fameball:

http://www.fameball.com/Star/Ellen_DeGeneres

Diet Regime: Ellen eats an all vegan diet that includes plenty of veggies, rice, beans, and legumes. She stays away from sweets and anything processed.

Goals: Be healthy and happy

Website: Ellen DeGeneres in SHAPE

Tags: yoga American Idol

Chelsea Clinton

Fitness Regime: In preparation for her wedding, Chelsea Clinton began taking daily spinning classes lasting 45 minutes to an hour. She also began intense gym work outs with her fiance to tone her muscles.

Fameball:

http://www.fameball.com/Star/Chelsea_Clinton

Diet Regime: Along with intense exercise, Chelsea adopted a healthy diet that helped her lose 30 pounds before her big day. Chelsea eats a vegan and gluten-free diet.

Goals: Be a beautiful bride

Website: Chelsea Clinton Gets Fit

Tags: wedding weight-loss

Cheryl Cole

Fitness Regime: Cheryl Cole worked out with a personal trainer hired by her singing group Girls Aloud. Her workouts consisted of 30 minutes on the treadmill followed by an hour of resistance training. For a time she also used a sophisticated exercise bike.

Fameball:

http://www.fameball.com/Star/Cheryl_Cole

Diet Regime: Cheryl claims not to diet, but she tends to avoid carbs like bread and pasta. Her diet is mostly vegetarian. She is known to enjoy Japanese food including miso soup and edamame as well as shrimp and cod. Cheryl says she believes in pigging out once a week.

Goals: Look nearly perfect

Website: Cheryl Cole: Human Barbie

Tags: Girls Aloud uk

Ashley Greene

Fitness Regime: Ashley Greene works out daily for one hour. Her workouts focus on cardio, squats, and planks. Her main trouble area is her obliques so she does side planks to keep them toned. She also works with kettlebells and has practiced martial arts and Pilates.

Fameball:

http://www.fameball.com/Star/Ashley_Greene

Diet Regime: Ashley has decided to quit dieting. She generally makes healthy choices and believes in giving her body whatever it tells her she needs to avoid cravings and deficiencies. However, she admits a particular weakness for Cheez-Its and tries to avoid them lest she consume the whole box! Her goal is not to be super thin; instead she’s after a well-toned “woman’s body.” “It’s so much sexier,” she says.

Goals: A super fit womanly figure

Website: Ashley Green on Fitness

Tags: Twilight

Kristen Stewart

Fitness Regime: Kristen Stewart claims that she doesn’t exercise. She simply has skinny genes.

Fameball:

http://www.fameball.com/Star/Kristen_Stewart

Diet Regime: Kristen says she doesn’t diet because she’s naturally thin and actually worries more about being too skinny than about being too fat. Kristen does struggle with a smoking habit that she’s working to kick.

Goals: Look fit without exercising

Tags: Twilight

Kevin Costner

Fitness Regime: To prepare for the film “The Guardian” Kevin Costner worked out with a real Coast Guard rescue team swimming for hours at a time and enduring rigorous gym workouts.

Fameball:

http://www.fameball.com/Star/Kevin_Costner

Diet Regime: Kevin Costner has used the Zone Diet, having healthy meals delivered to him regularly, to maintain a healthy weight.

Goals: Look like a star

Eva Mendes

Fitness Regime: Eva works out with a personal trainer three days per week. They do 30-45 minutes of cardio followed by light weight training. On days that she doesn’t work out she occasionally goes for a hike.

Fameball:

http://www.fameball.com/Star/Eva_Mendes

Diet Regime: Instead of paying attention to her weight, Mendes sticks to what she calls the “Jeans Diet.” In place of a scale, she owns three sizes of jeans, 27-29 and makes sure that she always fits into one of the three. Mendes bases her eating habits on the 5 Factor diet which prescribes 3 meals and 2 snacks per day focusing on low-fat, high-protein foods along with plenty of fiber, healthy fats, and complex carbs.

Goals: Keep a healthy, slim figure

Website: Eva Mendez on FitSugar

Tags: 5 factor

Kanye West

Fitness Regime: Kanye keeps in shape with Harley Pasternak’s 5 Factor plan which includes at least 25 minutes of cardio and strength training five days per week.

Fameball:

http://www.fameball.com/Star/Kanye_West

Diet Regime: Kanye West’s diet following the 5 Factor plan would include protein rich foods like egg whites, fish, and beans, fiber-rich whole grains and veggies, and healthy fats.

Goals: Be fit for the stage

Tags: 5 factor

Lindsay Lohan

Fitness Regime: Lindsay Lohan hasn’t been known for a consistent exercise habit but she studied pole dancing daily for 4 hours while preparing for the film “I Know Who Killed Me” and more recently she’s been working out at an LA gym working up her endurance on an elliptical machine and practicing boxing to get fit for her role in “Inferno.”

Fameball:

http://www.fameball.com/Star/Lindsay_Lohan

Diet Regime: Lindsay Lohan once struggled with Bulimia and is still known for problems with drugs. Some of her healthier choices include fruit smoothies and toast for breakfast, sushi or a turkey sandwich for lunch, and grilled chicken with dark green veggies for dinner. She also enjoys cauliflower cheese, green tea, and a glass of champagne in the evening.

Goals: Look fabulous

Website: What Lindsay Eats

Gisele Bundchen

Fitness Regime: Gisele Bundchen lost 30 pounds of baby weight in only a few months. Remaining active while pregnant helped the weight come off after her child was born. She practiced kung fu up until 2 weeks before delivery and practiced yoga three times per week throughout the pregnancy. Afterwards Giselle used Tracy Anderson’s dance workouts to help burn off the extra weight.

Fameball:

http://www.fameball.com/Star/Gisele_Bundchen

Diet Regime: Gisele made losing baby weight easier on herself by not gaining too much to begin with. While she ate more for the baby’s sake she didn’t use pregnancy as an excuse to gorge herself. Then, once Benjamin was born, she opted to breastfeed which allowed her to burn around 800 extra calories per day.

Goals: Get back to slim after baby

Website: Gisele Bundchen loses baby weight

Tags: baby weight

Lady Gaga

Fitness Regime: Lady Gaga works out with celebrity trainer Harley Pasternak of the Five Factor program. Following the 5-Factor guidelines, she works out for 25 minutes 5 days per week. She warms up with a 5-minute jog followed by a weight training circuit with a barbell/dumbbell combination known as the HarleyBar. She finishes up with five minutes of skipping rope. Pasternak also helps her focus on her abs with a series of crunches including the basic crunch, the reverse crunch, and the double crunch.

Fameball:

http://www.fameball.com/Star/Lady_Gaga

Diet Regime: Lady Gaga eats healthily to fuel her body for her workouts and performances. On a typical day she might eat an egg white frittata with leeks and zucchini for breakfast, a fruit lassi for a snack, an herb falafel on a bed of greens for lunch, tuna ceviche with tortilla chips for a snack, and a halibut filet with brown rice for dinner.

Goals: Look fabulous in all those bizarre outfits

Website: Lady Gaga’s Workout

Website: What Gaga Eats

Katy Perry

Fitness Regime: Katy Perry works out with celebrity trainer Harley Pasternak following his Five Factor fitness plan and diet. 5 days per week she does a 25-minute circuit workout that includes cardio, and strength training to target her upper and lower body and abs.

Fameball:

http://www.fameball.com/Star/Katy_Perry

Diet Regime: Following the Five Factory diet, Katy has cut back on junk food. Instead she eats five small meals per day. Her meals are high in protein with healthy fats, fiber, and a lot of fruits and veggies.

Goals: Look amazing for your wedding

Website: Katy Perry’s Diet and Workout

Justin Bieber

Fitness Regime: Justin Bieber hired Jordan Yuam (Taylor Lautner’s personal trainer) to help him bulk up. His new routine reportedly includes boxing, jogging, and daily weight training.

Fameball:

http://www.fameball.com/Star/Justin_Bieber

Diet Regime: Justin Bieber’s new trainer had instructed the young star to give up fast food and has put him on a protein-rich diet that includes protein shakes and healthy fats (primarily from nuts and avocados).

Goals: Look like a star

Website: Justin Bieber Starts Bulking Up

Gwen Stefani

Fitness Regime: Gwen Stefani works out 5 days per week with trainer Gunnar Peterson. Her daily routine typically includes running, boxing, and weight training.

Fameball:

http://www.fameball.com/Star/Gwen_Stefani

Diet Regime: Gwen tries to eat only healthy foods. Her diet consists primarily of fruits and vegetables and plenty of water. She admits to struggling with her weight for most of her life. She has been on a diet since the sixth grade, primarily because she wants to be able to fit in cute clothes.

Goals: Wear all the cute/fashionable clothes you want

Website: How to Look Like Gwen Stefani

Website: Gwen Stefani’s Abs, Arms, and Butt Workout

Website: Gwen’s Weight Struggles

Tags: fashion

Cameron Diaz

Fitness Regime: Diaz is naturally tall and thin. She started exercising when she prepared for her role in “Charlie’s Angels” by studing martial arts. She now spends about an hour a day exercising. Her workouts include aerobic exercises and weight training. Cameron also enjoys outdoor activities such as surfing, snow boarding, hiking, and golf.

Fameball:

http://www.fameball.com/Star/Cameron_Diaz

Diet Regime: Cameron eats 5 or 6 small meals daily. She has a high-protein breakfast which might include chicken breast or eggs. Later she might have a protein shake, a salad with lean meat, fruit or nuts, and an egg white omelet or fish with veggies. Diaz allows herself junk food on occasion.

Goals: Look like a model

Website: MunFitness: Cameron Diaz

Joe Jonas

Fitness Regime: Joe has been described as an exercise addict. He works out before every show he does (along with one of his security guys). His workouts include weight lifting and running.

Fameball:

http://www.fameball.com/Star/Joe_Jonas

Goals: A fit young bod

Website: Joe Jonas in Seventeen

Jodie Foster

Fitness Regime: Jodie doesn’t get into fad diets or workouts. Instead she’s a hardcore Pilates fan. She works out daily, using gentle Pilates moves to tone and strengthen her core, and running to get her heart rate up. She first got in shape after her college graduation when she couldn’t find a job and found herself sleeping too much and putting on weight. She committed herself to getting out of the lull and began going to the gym daily to practice karate, aerobics, yoga, and weight lifting. She still enjoys exercise and the discipline of her work outs. “I find my workout very meditative,” she says.

Fameball:

http://www.fameball.com/Star/Jodie_Foster

Diet Regime: Jodie Foster began exploring healthy cooking and eating when she became an exercise fanatic.

Goals: A healthy, fit body

Website: Jodie Foster’s Approach to Fitness

Jessica Szohr

Fitness Regime: Jessica does yoga several times per week and tries to do cardio when she can, though she admits it’s a challenge. She’s a slow runner: “It takes me like 30 minutes to run a mile,” but she plows through the workout when she can.

Fameball:

http://www.fameball.com/Star/Jessica_Szohr

Diet Regime: Jessica doesn’t follow a strict diet. She believes in a balanced approach to eating. She says she tries to eat healthy during the week but allows herself to splurge a little on the weekends with things like French fries and cookies. If she lets herself go and eats too much she tries to balance it out with more yoga and running.

Goals: A Gossip Girl bod

Website: Jessica Szohr on FitSugar

Tags: Gossip Girl

Jerry O’Connell

Fitness Regime: As a young actor, O’Connell’s family helped him stay out of the kinds of trouble in which many young stars typically get caught up. Instead of the party scene, O’Connell stepped onto the fitness scene when his mother hired him a personal trainer. He got into it and not only toned up his body, but also took up and become nationally ranked at fencing. After a stint of poor nutrition, wild living, and weight gain, O’Connell got back in tip top shape for “Kangaroo Jack” with a weight training and cardio workout 5 days per week.

Fameball:

http://www.fameball.com/Star/Jerry_O’Connell

Diet Regime: When working on shaping up for “Kangaroo Jack” O’Connell adopted a better nutritional plan by avoiding harmful food additives and by cutting back on alcohol, salt, and fatty dressings.

Goals: Live the fit life

Website: Jerry O’Connell in Men’s Fitness

Jenna Elfman

Fitness Regime: While pregnant, Jenna kept in shape by running on a treadmill three times per week and lifting weights. After giving birth to her son, Jenna lost her baby weight in 10 weeks with walking and light weights in combination with a healthy diet and breast-feeding.

Fameball:

http://www.fameball.com/Star/Jenna_Elfman

Diet Regime: Jenna Elfman was careful to eat a healthy diet while pregnant in order to nourish her baby but not gain too much weight.

Goals: Lose the baby weight

Tags: baby weight

Jane Leeves

Fitness Regime: Jane was a dancer in her younger years, but now doesn’t follow a regular routine. However, she does enjoy Pilates and practices it often.

Fameball:

http://www.fameball.com/Star/Jane_Leeves

Diet Regime: Jane Leeves eats a balanced, healthy diet.

Goals: Stay healthy

Jason Alexander

Fitness Regime: Though Seinfeld Star Jason Alexander has worked out for years, his change in diet really helped him accomplish more in cardio workouts. He works out 4-5 days per week and runs up to half a mile.

Fameball:

http://www.fameball.com/Star/Jason_Alexander

Diet Regime: Jason vowed to lose 30 pounds as his 2010 New Year’s Resolution. He tried out the Jenny Craig diet and managed to lose the entire 30 pounds in 18 weeks. On the Jenny Craig plan he had healthy, filling meals delivered to him regularly and consultants on the phone to help him when he needed it. Jason not only lost weight, he says he feels younger. He has since become a spokesperson for the Jenny Craig program.

Goals: Drop 30 pounds in 18 weeks

Website: Jason Alexander’s Weight Loss with Jenny Craig

Tags: seinfeld Jenny Craig

Jamie-Lynn Sigler

Fitness Regime: Though Jamie-Lynn once struggled with exercise bulimia, she has now adopted a more healthy perspective on exercise. She practices yoga with a good friend and enjoys the occasional hike.

Fameball:

http://www.fameball.com/Star/Jamie-Lynn_Sigler

Diet Regime: Jamie-Lynn eats a well-balanced diet. She has a much healthier outlook on food and nutrition since her eating disorder days and has become a spokesperson for eating disorder awareness.

Goals: Overcome an eating disorder

Website: The Jamie-Lynn Sigler Foundation

Tags: eating disorder

Jamie Lee Curtis

Fitness Regime: Jamie goes to the gym three times per week, but claims she’s never run a mile. She says her body type is naturally soft in the middle (regardless of how many sit-ups she might try), but she knows she takes care of her body and has learned to be okay with how it looks having done so.

Fameball:

http://www.fameball.com/Star/Jamie Lee_Curtis

Diet Regime: Jamie dropped 20 pounds after learning she had high cholesterol by giving up foods containing large quantities of white flour and sugar such as crackers, bread, and granola (these can also be surprisingly high in fat).

Goals: Be healthy and happy after 50

Website: An Interview with Jamie Lee Curtis

Jackie Warner

Fitness Regime: Jackie Warner is known as a fitness guru. Though she’s tried a lot of workouts she says her favorite is power-circuit training which involve lifting weights and resistance exercises repeated until you feel fatigued. It might include chest presses and push-ups for the upper body and leg presses and jumping squats for the lower body.

Fameball:

http://www.fameball.com/Star/Jackie_Warner

Diet Regime: Jackie recommends eating 5 small meals and 2 snacks per day. Skipping meals is definitely not an option. When shopping for food and planning her meals she chooses foods primarily based on their calorie and sugar content. She allows herself cheat days and believes if you’re going to cheat, it’s better to go all out and stuff yourself and be completely “good” the next day than to cheat just a little, too often. On a cheat day Jackie enjoys foods like ice cream and pizza.

Goals: A super fit bod

Website: An Interview with Jackie Warner

Isla Fisher

Fitness Regime: In general Isla doesn’t work out. She dislikes exercise, but is able to look just fine without it on account of her good genetics. Nevertheless, when she was trying to lose baby weight in time for her next film, she put herself through hard workouts with a personal trainer.

Fameball:

http://www.fameball.com/Star/Isla_Fisher

Diet Regime: Isla says she’s blessed with good genes and doesn’t have to diet, though she stays away from junk food primarily because she doesn’t like it. When she gained 60 pounds during pregnancy however, she adopted a special diet of mostly fish and veggies to drop the extra weight.

Goals: Lose the baby weight

Hilary Duff

Fitness Regime: Hilary was once a gymnast and her body has a tendency to bulk up quickly if she lifts weights. Instead she practices Pilates to build leaner muscles. Four times per week she works out for an hour with a Pilates reformer concentrating on her lower body, legs, butt, and abs. When on tour, she also tries to work in a daily swimming workout.

Fameball:

http://www.fameball.com/Star/Hilary_Duff

Diet Regime:

After her notable weight gain at age 15, Hilary Duff adopted a healthier diet of mostly greens, fresh fruit, and lean protein. A typical daily meal plan might look like:
Breakfast: Kashi cereal with 2% milk or and egg-white omelet with feta cheese and a latte made with 2% milk.
Lunch: Caesar salad with grilled chicken and reduced fat dressing or tuna salad with balsamic vinaigrette
Dinner: Tuna steak with grilled veggies and couscous or sushi
Snack: Handful of mixed nuts or an apple with Brie or (when she’s feeling more indulgent) chips and salsa.

Goals: Lose a few pounds and look great

Website: Hilary Duff’s Diet and Workout

Tags: pilates

Heidi Montag

Fitness Regime: To maintain her bikini bod, Heidi works out with trainer John Damon six days per week. She does weight training for 3-5 of those days and 30 minutes of cardio (fast walking on an inclined treadmill) 4-6 times per week.

Fameball:

http://www.fameball.com/Star/Heidi_Montag

Diet Regime: Heidi follows a healthy diet that includes lean protein and a lot of vegetables. She eats 5-7 small meals each day. These might include egg whites with oatmeal, ham sandwiches made with wheat bread, sushi, and apples. She says she drinks no alcohol and tries to get at least 7 hours of sleep each night.

Goals: Bikini Bod

Website: Heidi’s Diet and Workout

Tags: Hills

Ginnifer Goodwin

Fitness Regime: Ginnifer uses the Bar Method to help keep in shape. The trendy workout involves a ballet barre and free weight and includes exercises to improve body alignment, stretches, and lots of leg and ab work. Workouts usually last about one hour.

Fameball:

http://www.fameball.com/Star/Ginnifer_Goodwin

Diet Regime: Ginnifer became vegan not to lose weight, but in disgust for animal products. However, she has been pleased to discover that she can now eat more without gaining weight since cutting out animal products from her diet also significantly cut her calorie intake.

Goals: Be happy, fit, and eco-friendly

Website: Ginnifer Goodwin on Veganism

Tags: Vegan

Freida Pinto

Fitness Regime: Frieda practices Pilates and meditation to help her feel energized.

Fameball:

http://www.fameball.com/Star/Freida_Pinto

Diet Regime: Freida is careful to keep herself hydrated. She drinks a lot of fresh veggie juices and tries to center her diet more around fruits and veggies than meat.

Goals: Look fabulous

Website: Freida Pinto in Teen Vogue

Tags: Slumdog Millionaire

Estella Warren

Fitness Regime: Estella doesn’t work out much when she’s filming, but she does train for and participate in triathlons.

Fameball:

http://www.fameball.com/Star/Estella_Warren

Diet Regime: Estella Warren eats a generally healthy diet that includes plenty of protein and appropriate portion sizes. She enjoys drinking tea and makes sure she gets plenty of water each day. One of her favorite healthy breakfasts is eggs on an English muffin. Sushi and eggs are among her favorite foods, and one of her guilty pleasures is McDonald’s French fries.

Goals: Be a happy healthy star

Website: Estella Warren on Health and Guilty Pleasures

Tags: triathlon

Fitness Regime: She does the treadmill, light weights, and works out 3 times a week with personal trainer Julie Diamond. Emily used to be on the Karate Team in college, and still does that from time to time.

Fameball:

http://www.fameball.com/Star/_

Diet Regime: Emily Deschanel has been a vegan for 16 years and is not hard on herself about dieting. Vegan do not consume meat, dairy, fish, and anything of animal origin. Vegans are generally strict about their food and even avoid honey and gelatin capsules. This does not mean a raw diet though, even though vegan consume TONS more vegetables usually.

Emily Blunt

Fitness Regime: Emily does yoga and Pilates 4-5 times per week with celebrity trainer Tracy Anderson. She found he exercise routine to be not only physically strengthening, but relaxing as she faced the stresses of planning a wedding.

Fameball:

http://www.fameball.com/Star/Emily_Blunt

Diet Regime: Emily is naturally thin and has trouble gaining weight. She enjoys cooking and eats plenty of carbs but without gaining much weight. For “The Devil Wears Prada” she got into character by eating a little less and consequently dropping a few pounds.

Goals: Stay slim and healthy

Drea De Matteo

Fitness Regime: Drea trains with Clay Burwell, a once-Marine who gets her in shape boot-camp style. She does traditional strength training with moves like squats, push-ups, and jumping rope. However, because of her smoking habit she goes easy on the cardio.

Fameball:

http://www.fameball.com/Star/Drea_De Matteo

Diet Regime: Drea has a weakness for fast food. For an naughty indulgent meal she’ll chose a Big Mac, chicken nuggets, cheeseburgers, French fries, and Coke at McDonalds. Drea keeps her weight down with an unhealthy smoking habit.

Goals: Look like a Desperate Housewife

Website: Drea De Matteo’s Diet and Workout

Tags: Desperate Housewives

Dita Von Teese

Fitness Regime: Dita keeps in shape primarily with her burlesque dance performances. She also does Pilates workouts 4-5 times weekly with her trainer Mari Windsor. She practiced ballet as a girl and has recently taken that up again as well. Dita also occasionally runs, practices yoga, and uses a small trampoline to perfect her figure.

Fameball:

http://www.fameball.com/Star/Dita_Von Teese

Diet Regime: Dita says she loves to eat and works out as much as possible to compensate.

Goals: A dancer’s figure

Website: An Interview with Dita Von Teese

Derek Jeter

Fitness Regime: Derek works out regularly to keep himself in shape for his baseball games. He begins each session with calisthenic exercises like jumping jacks, arm circles, push-ups, lunges, and squats. He follows with more intense pushing and pulling exercises to promote symmetry and prevent injuries. On days when he’s not doing weight workouts, Jeter works on his speed and agility with drills that involve running and jumping.

Fameball:

http://www.fameball.com/Star/Derek_Jeter

Diet Regime: To get the energy he needs for a game without making himself too full, Jeter relies on peanut butter and jelly sandwiches. His busy schedule makes it hard for him to eat regularly. During baseball season he typically eats a very lated dinner (after 11 PM) and has to eat large amounts to compensate for his tendency to drop weight. His absolute favorite dish is chicken Parmesan.

Goals: Be a pro player

Website: Derek Jeter’s Workout

Debra Messing

Fitness Regime: Debra took more time than most actresses to lose her baby weight. She hired a trainer but didn’t have the energy for 3-hour per day workouts. Instead she took a more moderate approach: she saw the trainer occasionally and tried to eat better.

Fameball:

http://www.fameball.com/Star/Debra_Messing

Diet Regime: Breastfeeding her son and a healthier diet (avoiding her weaknesses of sugary cereal and fast food) helped Debra slowly lose her baby weight. After 3 years she returned to her former size.

Goals: Lose the baby weight at your own pace

Tags: baby weight, breastfeeding

Colin Farrell

Fitness Regime: Farrell isn’t a fan of the gym, so for “Alexander” his trainer Dale Dye created a workout he could do anywhere. For the first 2 weeks of training Farrell ran 3-5 miles every other day and toned up his muscles on the in-between days with moves like push-ups, squats, and arm curls. A month before filming he began 30-45 minute outdoor military-style drills in Morocco.

Fameball:

http://www.fameball.com/Star/Colin_Farrell

Diet Regime: Colin Farrell isn’t a regular dieter, but he has gone to extremes in order to lose weight for film roles. For “Triage” he dropped 44 pounds by subsisting on only 2 cans of tuna, black coffee, and diet coke every day.

Goals: An Alexander bod

Website: Colin Farrell’s Alexander Workout

Tags: Alexander Triage

Claire Danes

Fitness Regime: Claire exercises to help her relax. She loves dancing and finds that it keeps her active enough to be healthy. Though she has taken up rigorous gym workouts for film roles (as in “Terminator 3″), she finds such routines boring.

Fameball:

http://www.fameball.com/Star/Claire_Danes

Diet Regime: Claire tries not to worry too much about what she eats. She believes in moderation with the occasional indulgence.

Goals: Be healthy and happy

Website: Claire Danes’s Lower Body Workout

Christina Applegate

Fitness Regime: Christina has worked with trainer Jeanette Jenkins & has done Barry’s bootcamp. She is not into dieting but avoids Junkfood. Christina told self magazine 2008 that she does Yoga, running and the elliptical machine. “I do a lot of that kind of stuff and light weights.”

Fameball:

http://www.fameball.com/Star/Christina_Applegate

Diet Regime: Christina eats a vegetarian diet. But loves to splurge on pizza once in a while.

Chilli

Fitness Regime: Chilli exercises 4 times per week with trainer Luis George. Two of those days she spends jogging (45 minutes), sprinting (12 sets, 60-yards each), and working her abs (crunches, leg raises, toe touches). On the other two days she focuses on her legs and upper body. Exercises include leg extensions, leg presses, lunges, calf raises, push-ups, and dumbbell moves. She follows the workout with a relaxing walk.

Fameball:

http://www.fameball.com/Star/Chilli_

Diet Regime: Chilli’s diet is low in c