Fitness Regime: Yujin swims in an outdoor pool for half an hour per day. If rain keeps her out of the water she runs on a treadmill instead. She also uses Pilates and Yoga videos for some relaxing stretching
Fameball:
http://www.fameball.com/Star/Yujin_Kim
Fitness Regime: Kristen keeps in shape by staying active. She enjoys outdoor activities like Ultimate Frisbee, hiking, and rock climbing with friends. She keeps moving throughout the day with choices as simple as taking the stairs instead of the elevator (she made a New Year’s Resolution to do so and has stuck to it). She also practices yoga and meditates to relieve stress.
Fitness Regime: To look her part (a woman of the 1960s) on “Mad Men” January is prohibited from working out.
Fitness Regime: Catherine lives in Bermuda where she keeps in shape with swimming and golfing. She also occasionally visits the gym to keep her muscles toned. Catherine also enjoys dancing and aerobics.
Fitness Regime: Chelsea has trouble sticking to exercise routines, but when she found Pilates she was finally able to make it work.
Fitness Regime: Paris does Pilates to keep her muscles toned. She works out with trainer Teddy Bass.
Fitness Regime: To lose weight after the birth of her son Milo, Liv worked out with trainer David Kirsh. To complement her healthy eating plan Liv worked out daily for 60-90 minutes for the first phase of her diet with a combination of cardio and toning exercises. Liv ran or swam for cardio and used dumbells to strengthen her arms, as well as a stability ball and crunches for her torso and abs. After the first phase she cut back her workouts to only a few sessions per week.
Fameball:
http://www.fameball.com/Star/Liv_Tyler
Fitness Regime: In order to maintain his trim physique, Steven Tyler complements a low-calorie diet with 250 sit-ups daily.
Fitness Regime: Kara got in bikini shape with a combination of workouts and healthy eating. She works out 4 times weekly with a 2 mile run or 25 minutes of other cardio work (boxing, treadmill, step-ups, walking lunges, sprinting, etc). She works out with a trainer doing strengthening exercises to tone her upper body.
Fitness Regime:
Jason Statham was once a member of the British Olympic diving team and enjoys being active. When he noticed himself getting a bit chubby he really buckled down and lost 17 pounds in 6 weeks by working out 6 days per week, but usually for no more than 35 minutes at a time. In his workouts he shoots for high intensity and practical strength building. He uses martial arts, pylometrics, and jumping rope to sculpt his body with emphasis on explosive moves. His workouts are quick and require minimal equipment.
Statham doesn’t believe in personal trainers – in his mind, to be successful one must motivate oneself.
Statham does his training at a stunt studio during the weekdays and goes for hour-long runs on Saturdays, leaving only Sunday for a break. His workouts follow two basic rules: never repeat a workout, and record everything you do so you can track your progress.
The workout itself consists of three stages:
1. A 10-minute cardio warmup (he uses a rowing machine)
2. 10 minutes of “medium” intensity using weights, kettlebells, or medicine balls
3. An interval circuit consisting of six high-intensity exercises (different for each workout)
For specific exercises check out the Men’s Health Article
