Famefit » Celebrity Diet Secrets

Jersey Shore’s Sammi Sweetheart Dishes on Her Five Healthiest Habits

Famefit — Fri, 10 Feb 2012 02:00:29 +0000

from Self Celebrity Fitness

She may have found fame as the self-described sweetheart on everyone’s favorite guilty-pleasure show, but Sammi Giancola isn’t stopping there. The New Jersey native recently launched her own perfume, Dangerous, and can be seen every Thursday night on MTV’s Jersey Shore. We caught up with the reality starlet to get her five healthiest habits straight from Seaside. [...]

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Fun Vegetarian Salads That Pack a Protein Punch

Famefit — Fri, 10 Feb 2012 02:00:19 +0000

from Fit Sugar

I’m usually a salad girl for lunch, but I hate when I choose the wrong toppings and end up starving just a few hours later. Plus, an everyday salad routine can get a little boring. The solution: colorful, fun, all-vegetarian salads with high protein contents to keep me full. [...]

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Kip Pastor: In Organic We Trust

Famefit — Thu, 09 Feb 2012 20:00:27 +0000

from That’s Fit

The organic food movement is a great cause and it has become big business. Now the question is whether we will allow this well-intentioned movement, started by farmers who strived to be stewards of the land, to completely degenerate into a meaningless food trend.. [...]

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Spencer Walker: Make Your Valentine’s Day Dinner Pay Off

Famefit — Thu, 09 Feb 2012 20:00:25 +0000

from That’s Fit

Spencer Walker is the author/blogger of COOK TO BANG: The Lay Cook’s Guide to Getting Laid and CookToBang.com. He will be teaching a Valentines Day…

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Weight Loss Rules You’re Allowed to Break

Famefit — Thu, 09 Feb 2012 14:00:15 +0000

from Fit Sugar

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there’s no one-size-fits-all weight-loss plan for everyone. [...]

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Foods That Can Make You Look Pregnant

Famefit — Thu, 09 Feb 2012 14:00:14 +0000

from Fit Sugar

We are excited to share one of our fave stories from Shape here on FitSugar.
Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, “Baby bump?” and I had to refrain myself from shouting out loud, “Come on, can’t a girl eat without the world thinking she’s having a baby?!”
The truth is having a perfectly flat stomach all the time just isn’t normal. [...]

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Sugar Shout Out: Get Close With Partnered Yoga Poses

Famefit — Thu, 09 Feb 2012 08:00:15 +0000

from Fit Sugar

Yoga partner poses for friends and lovers
The Victoria’s Secret Angels share advice on dressing for Valentine’s Day
Nina, Ian, and Paul strip down for a steamy Vampire Diaries magazine shoot
Drop a Valentine’s Day hint by cooking up engagement chicken
Rachel Zoe’s hair and makeup guru Joey Maalouf answers your Twitter questions
11 quotes from Rick Santorum that are worrying for women
The founder of NurturMe’s tips for sneaking fruits and veggies into kids’ food
Made with love: last-minute Valentine’s Day gifts from Etsy
A sneak peek at Jeremy Renner taking over for Matt Damon in The Bourne Legacy
Tax tips every newlywed should know
How to build a winning online-dating profile
Angelina and the kids touch down in Berlin
. [...]

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Minka Kelly Takes to the Runway to Raise Heart Health Awareness

Famefit — Thu, 09 Feb 2012 02:00:22 +0000

from Self Celebrity Fitness

Hollywood beauty and former SELF cover girl Minka Kelly took to the cat walk today as part of the annual Red Dress Collection fashion show supporting The Heart Truth.

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First Lady Michelle Obama Talks Fitness With Fallon

Famefit — Thu, 09 Feb 2012 02:00:22 +0000

from Self Celebrity Fitness

Want to know how the First Lady gets those enviable biceps? Just tune in to late night television where Michelle Obama has been making the talk show rounds to discuss her “Let’s Move” initiative. Her latest appearance this Tuesday brought her head-to-head with late-night host Jimmy Fallon in a fitness face-off where Mrs. [...]

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How to Make Your Favorite Snacks Healthier

Famefit — Thu, 09 Feb 2012 02:00:15 +0000

from Fit Sugar

When you’re craving a salty, crunchy snack, there are many to choose from - but they’re not always healthy. Here’s how to make your favorite snacks that much better for you with just a few tweaks.

Popcorn: It’s one of the lower-calorie snacks to choose from already, but watch out for toppings – that’s where you can get carried away with fat and calories if you’re not careful (just look at movie theater popcorn). [...]

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Sugar Shout Out: Christian Louboutin Celebrates 20 Years in Footwear!

Famefit — Wed, 08 Feb 2012 14:00:15 +0000

from Fit Sugar

Christian Louboutin talks showgirls and his trapeze talent!
See Hollywood’s hottest hunks saying “I love you”
Delicious fruits and vegetables to eat up this Winter
Softening scrubs that will save your skin
Take a look at love, sex, & marriage in the days of Downton Abbey
Movies about friendship the whole family will love
Get the look: Sofia Coppola’s just-listed Nolita loft
Check out new pictures from The Amazing Spider-Man
11 things you need to throw away
Watch out for the top 10 saltiest foods
Can you ID past Westminster winners?
iPhone sleep apps for a better night’s rest
Beyoncé reveals hot postbaby body in a sexy red dress!
. [...]

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7 Foods to Help Ease an Upset Stomach

Famefit — Wed, 08 Feb 2012 14:00:14 +0000

from Fit Sugar

Having an upset stomach blows - especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it’s a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. [...]

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5 Heart-Healthy Foods For Breakfast, Lunch, and Dinner

Famefit — Wed, 08 Feb 2012 14:00:14 +0000

from Fit Sugar

February is American Heart Month. You may not think you have to worry about your heart until you’re older, but in fact, the healthy things you do now can help prevent serious heart conditions later.
One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. [...]

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Healthy Snack: Vegan Cucumber Tofu Rolls

Famefit — Wed, 08 Feb 2012 02:00:13 +0000

from Fit Sugar

Tofu usually shows up as part of a full meal, but it also makes a delicious and satisfying snack. Prepare tofu ahead of time and store it in the fridge to whip up these protein-packed vegan cucumber tofu rolls in a matter of minutes. If you’ve never cooked with tofu, this is a great no-fail recipe to try out. [...]

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Watch Out For These Top 10 Saltiest Foods

Famefit — Tue, 07 Feb 2012 20:00:11 +0000

from Fit Sugar

Collectively, we really love our salt. We eat so much more than we should, often because of high levels of sodium hiding in many of our favorite foods. A new report released by the Centers for Disease Control identifies the the top 10 saltiest foods, and some may surprise you. [...]

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5 Surprising Ways to Eat Nut Butter

Famefit — Tue, 07 Feb 2012 02:00:20 +0000

from Fit Sugar

Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet:

Blend it into your smoothie: Make your breakfast sip a bit creamier – and more satisfying – by adding some nut butter to the mix. [...]

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6 Ways You’re Hurting Your Heart and Don’t Know It

Famefit — Tue, 07 Feb 2012 02:00:20 +0000

from Fit Sugar

February is all about hearts, and not just because of Valentine’s Day. In the spirit of Heart Health Month, we’re taking a look at some of the harmful health patterns that may be affecting your ticker. You think you’re doing something good for your body, but what if that’s not the case? From unsafe sips to sleeping late, here are six habits to avoid in order to improve your heart health. [...]

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Man’s Ear Bitten Off In Line At KFC In Glasgow

Famefit — Mon, 06 Feb 2012 20:00:22 +0000

from That’s Fit

A normal visit to fried chicken chain KFC turned violent for one British man Friday night, when he was randomly attacked by two men in their late teens or early twenties. At about 11 pm, the 28-year-old was standing in line for food with a male pal, when three men and a woman confronted him. [...]

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Gwyneth Paltrow’s Harper’s Bazaar Cover Delves Into Fitness, Nutrition, Her Father’s Death

Famefit — Mon, 06 Feb 2012 20:00:20 +0000

from That’s Fit

While HuffPost Style has been appreciating Harper’s Bazaar’s new look with cover girl Gwyneth Paltrow, we couldn’t help but notice her attitude toward fitness and nutrition. The movie star has restyled herself as a lifestyle and wellness guru with her website, GOOP (often, to mixed reviews), but she has long focused on nutrition — famously following a macrobiotic diet back when Atkins and The Zone were fashionable elsewhere in Hollywood. [...]

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Healthy Dose Link Time: Flat Belly Secrets

Famefit — Mon, 06 Feb 2012 20:00:15 +0000

from Fit Sugar

The secret to a flat belly according to doc Travis Stork: never diet – Prevention
Holding that Warrior 1 helps build willpower off the mat – Yoga Journal
Borrow these seven habits of highly successful snackers – Real Simple
Get the skinny on finding (and using) your fat burning zone – HuffPost Healthy Living
When is the perfect time to work out? – Shape
Donkey kicks truly are a kick in the pants – Peanut Butter Fingers
Fat burning lunches! All under 400 calories a pop – Fitness
Was yoga the secret weapon behind the Giants’ Super Bowl win? – Mind Body Green
Hit it! Boxing boosts self-confidence – Health
Stock options for all your wintry soups – Vegetarian Times
. [...]

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Paul Krugman: Jobs Report Optimism May Prove ‘Self-Defeating’

Famefit — Mon, 06 Feb 2012 14:00:18 +0000

from That’s Fit

In a better world — specifically, a world with a better policy elite — a good jobs report would be cause for unalloyed celebration. In the world we actually inhabit, however, every silver lining comes with a cloud. Friday’s report was, in fact, much better than expected, and has made many people, myself included, more optimistic. [...]

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5 Easy Ways to Eat More Fruit

Famefit — Mon, 06 Feb 2012 14:00:15 +0000

from Fit Sugar

Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can eat. It’s full vitamins, fiber to keep you full, water to keep you hydrated, and the natural sugars make it a healthier alternative to sugary treats. You should aim to eat three to six servings of fruit each day, but if that seems like a lot, here are some ways to sneak fruit into your diet. [...]

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How To Get Children To Eat Their Vegetables

Famefit — Mon, 06 Feb 2012 08:00:17 +0000

from That’s Fit

Dear Susan,My step-children, five and seven years old, refuse to eat the healthy food I put on their plates. Their mother doesn’t care what they eat and feeds them pasta almost every night. When they are with us, we try to serve food that is good for them but they complain and won’t even try their vegetables. [...]

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Arianna Huffington: Sunday Roundup

Famefit — Sun, 05 Feb 2012 08:00:21 +0000

from That’s Fit

This week, America’s poor, a group largely neglected by politicians, was front and center in the national conversation. On the one hand, we had President Obama speaking at the National Prayer Breakfast, invoking "the biblical call to care for… those at the margins of our society" and paraphrasing Luke in support of tax hikes on the wealthy (Question: Why would the Good Book have something relevant to say about taxes only now, but not when the president extended tax cuts for those "to whom much is given"?). [...]
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A Reader Recipe: Baked Eggs in Ham Cups

Famefit — Sat, 04 Feb 2012 14:00:27 +0000

from Fit Sugar

Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group.

Ingredients:

12 slices of ham (free of preservatives)
12 eggs
Salt, pepper, and paprika
Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. [...]
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Beer Breakdown

Famefit — Sat, 04 Feb 2012 05:00:03 +0000

from Fit Sugar

With Super Bowl Sunday this weekend, I’m sure you’re planning on washing down your bowl of chili with a cold one. I sometimes call beer “liquid bread” because of all the carbs, so it’s good to know that not all beers are created equally, especially when it comes to calories. [...]
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Yoga Moves From the Super Bowl Stars: How the G-Men Find Their Zen

Famefit — Sat, 04 Feb 2012 02:00:22 +0000

from Self Celebrity Fitness

The whole country will be tuning in this Sunday to watch the Giants take on the Patriots in Super Bowl XLVI, and we can only imagine the type of work that goes into making it to football’s biggest night. But somehow, picturing 320-pound New York Giant’s offensive lineman Kevin Boothe in a downward-facing dog isn’t exactly the type of training that comes to mind. [...]
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Great Food Stories Of The Week (Last Call)

Famefit — Sat, 04 Feb 2012 02:00:20 +0000

from That’s Fit

Every Friday afternoon, HuffPost Food rounds up some of the best food articles of the week. Start your weekend off with some quality food writing, and hopefully quality food as well! Think we missed something great? Let us know.The Telegraph, Alain Ducasse’s Favourite Paris HauntsSuivre M. [...]
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‘A Day In The Life Of San Francisco’ Memorializes Our Dear City (VIDEO)

Famefit — Sat, 04 Feb 2012 02:00:19 +0000

from That’s Fit

My how we love a good, wholesome piece of San Francisco porn.A new video from the tourism bureau showcases our fair city at its finest, bringing viewers along for a three-and-a-half minute adventure through the staples, from a bike ride along the Golden Gate Bridge and a romp through the park to dinner at the finest restaurants and a night out on the town. [...]
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Healthy Swaps: Best Choices For Protein-Rich Dairy

Famefit — Fri, 03 Feb 2012 23:00:03 +0000

from Fit Sugar

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it’s important to get enough each day. [...]
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Foodie Friday Link Time: Super Eats For Super Bowl Sunday

Famefit — Fri, 03 Feb 2012 23:00:03 +0000

from Fit Sugar

A serving of wings equals 40 minutes of jumping jacks! Ouch! – Fab Fit Fun
Easy, quick, and healthy: 10 tasty dips for game day – Real Simple
Winners and losers: learn the best beer for your waistline – Shape
Score! Dig this low-calorie onion dip – Prevention
20 game day diet-friendly appetizers, FTW – Self
Give your wings a health upgrade and decrease your calories – Fit Bottomed Girls
Nutritious and delicious Super Bowl party food; it’s a win-win – Daily Spark
More ways to make your buffalo wings better for you – Blisstree
Be sure to pick the top dog for your game day eats – Health
. [...]
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Feel-Full Quick Tricks

Famefit — Fri, 03 Feb 2012 17:00:10 +0000

from Fit Sugar

We are pumped to share one of our favorite stories from Health.com here on our site.

By Health.com
It’s not just what you eat that can make you more satisfied – it’s how you eat, too. Try these tips to feel fuller longer.

H2O some more
Drink two eight-ounce glasses (16 ounces total) of water before each meal. [...]
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Sugar Shout Out: Snack on Kale Chips For Super Bowl Sunday

Famefit — Fri, 03 Feb 2012 11:00:08 +0000

from Fit Sugar

Video: snack on kale chips for Super Bowl Sunday
Valentine’s Day gifts for geeks
Funniest food-filled Super Bowl ads
How to determine if you can live on one income
Ten funniest Super Bowl animal ads
Sneak peek at Zara’s floral Spring collection
Video: Catch fire with The Hunger Games nail polish collection
Hot football players in their finest
White nurseries that are anything but boring
Heart accents for your home
More new pictures from The Hunger Games
See William and Kate on vacation in Mustique!
Sweet Valentine’s Day gift ideas
. [...]
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Make This: Spicy Roasted Chickpeas

Famefit — Fri, 03 Feb 2012 11:00:08 +0000

from Fit Sugar

At Nopalito, a Mexican eatery in my neighborhood, every meal starts off with a complimentary bowl of spicy fried chickpeas. This snack is full of heat and crunch and sort of reminds me of spicy wasabi peas or corn nuts. Because I’m addicted to them, I decided that I would try and make a healthier version at home. [...]
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A Reader Recipe: Grain- and Sugar-Free Cocoa Cakes

Famefit — Fri, 03 Feb 2012 11:00:07 +0000

from Fit Sugar

Whether you’re following the Paleo diet or just looking for a treat that is grain- and sugar-free, you’ll love this cocoa cake recipe from reader pure2raw. They posted it in the Healthy Recipes community group.

Looking for the easiest cake ever to make? Check out our grain- and sugar-free cocoa cherry cakes! It only requires a few ingredients, too. [...]
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SELF Cover Girl Kristen Bell Passes the Meat

Famefit — Fri, 03 Feb 2012 02:00:23 +0000

from Self Celebrity Fitness

It used to be that dinner just wasn’t dinner unless a piece of meat was involved. But for a growing number of Americans — including many celebrities — this no longer holds true. Take this month’s SELF cover girl, Kristen Bell, who ditched meat out of her love for animals when she was only 11 years old. [...]
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Eat Like a Star: Fox Business Network’s Sandra Smith

Famefit — Fri, 03 Feb 2012 02:00:22 +0000

from Self Celebrity Fitness

Want to look like a star? Have what they’re having! Every week, we’ll tell you what healthy meals help our favorite stars power through their day. This week, we talked to reporter Sandra Smith, who can be seen on the Fox Business Network.
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9 Comforting Lasagna Recipes To Get You Through The Winter

Famefit — Thu, 02 Feb 2012 20:00:22 +0000

from That’s Fit

Lasagna is one of those dishes that just puts a smile on people’s faces. It’s hearty and savory and cheesy and sweet all at once. It comes as a complete package, in a cheese-crusted casserole dish, making it basically the quintessential comfort food. And what do we love more than comfort food, particularly during the winter months? Absolutely nothing. [...]
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Dip This, Not That: Save Calories With These Super Bowl Swaps

Famefit — Thu, 02 Feb 2012 17:00:03 +0000

from Fit Sugar

One of the best things about the Super Bowl? The endless spread of dips, of course. But even if you know what dips to avoid (see which healthy dips make the grade here), you could be shoveling in more calories than you think depending on the type of dippable food you choose. [...]
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Obama Attending National Prayer Breakfast

Famefit — Thu, 02 Feb 2012 14:00:17 +0000

from That’s Fit

WASHINGTON — President Barack Obama attends the National Prayer Breakfast this morning in Washington, along with the first lady and Vice President Joe Biden.Obama will give remarks at an event that every president has gone to since Dwight Eisenhower in the 1950s. It’s hosted by members of the House and Senate who meet every week for prayer at the Capitol. [...]
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Andria Mitsakos: An Oasis On The Bund

Famefit — Thu, 02 Feb 2012 14:00:16 +0000

from That’s Fit

On my next visit to Shanghai I might just venture down The Bund to see what else it has to offer, but truth be told, I would be perfectly content repeating my visit to Les Suites Orient.
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Laura Schocker: How I Kicked The Diet Soda Habit (And How You Can Too)

Famefit — Thu, 02 Feb 2012 14:00:15 +0000

from That’s Fit

Over the past year, I’ve learned that my calorie-free drink of choice, may be doing more harm than I thought. And so I drank my last diet soda on New Year’s Eve 2011
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Beef Prices Hit Record Highs Amid ‘Perfect Storm’ Of Drought, Foreign Demand

Famefit — Thu, 02 Feb 2012 14:00:14 +0000

from That’s Fit

Steel yourselves, steak fans: your dinner is about to get a lot more expensive.The price of beef has hit an all-time high in each of the last four months. Experts expect cattle prices to rise even more throughout 2012 — and, if conditions don’t improve — beyond. The cause is what Mark Miller, of the National Cattlemen’s Beef Association, called a “perfect storm of elements” that show the convolutions of the global economy as effectively as any PowerPoint on the European debt crisis. [...]
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Sugar Shout Out: February Must Haves!

Famefit — Thu, 02 Feb 2012 11:00:04 +0000

from Fit Sugar

Buzz can’t wait for Wanderlust, Smash, and the Oscars
Yum can’t resist cinnamon lollipops and chocolate hearts
Bella’s sold on plump lips and flawless faces
Tres’s diving into Mad Women and Going Solo
Lil’s loving Valentine’s Day treats, toys, and onesies
Fab’s picking up transitional pieces, neon jewelry, and colorblock clutches
Casa’s getting inspired by bold colors and creative displays
Savvy’s saving presidents and adjusting their budget
Fit’s testing out cherry juice and colorful gear
Geek’s wild about heart covered iPhone cases

Photos courtesy of Universal Pictures, ABC, Inc. [...]
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Relaxing Ways to Stay Healthy and De-Stress

Famefit — Thu, 02 Feb 2012 11:00:03 +0000

from Fit Sugar

Exercise is a proven way to beat stress, but if you’re more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat.

Eat fresh: Greasy, fried foods may be endorphin-boosting since they’re addictive, but in the end, they’ll only make you feel bloated and tired. [...]
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Ann Coulter Defends Mitt Romney’s Massachusetts Health Care Law

Famefit — Thu, 02 Feb 2012 08:00:29 +0000

from That’s Fit

Ann Coulter offered a surprising defense of Mitt Romney’s Massachusetts health care law — affectionately dubbed ‘Romneycare’ — on Wednesday. In a blog post featured on her website, entitled “Three Cheers For Romneycare!”, she explains, “If only the Democrats had decided to socialize the food industry or housing, Romneycare would probably still be viewed as a massive triumph for conservative free-market principles — as it was at the time. [...]
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Darcy DeMarco: Eating On $3.39 a Day Is No SNAP, Nevadans Find

Famefit — Thu, 02 Feb 2012 02:00:21 +0000

from That’s Fit

Volunteers in Southern Nevada willingly lived for a week on a budget of $4.06 a day, for food — the average daily benefit for a single person on food stamps.
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Meg Wolff: Vegan For The Super Bowl? Do It With Dirty Rice

Famefit — Thu, 02 Feb 2012 02:00:19 +0000

from That’s Fit

Who said Super Bowl food can’t be vegan? See how this super easy dish is prepared in The Good Day Cafe.
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Researchers Call For a Tax on Sugar

Famefit — Wed, 01 Feb 2012 23:00:04 +0000

from Fit Sugar

According to researchers at the University of California, San Francisco, sugar is as dangerous as alcohol and tobacco. And just like other legal vices, they think regulators should put restrictions on its sale and availability by taxing any processed foods that have added sugar, including soda, some juices, chocolate milk, and sugared cereal, as well as proposing age limits when it comes to buying sugary foods. [...]
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Deepak Chopra: The Higher Health — A New Map for Prevention

Famefit — Wed, 01 Feb 2012 14:00:21 +0000

from That’s Fit

America’s obesity epidemic isn’t improving because the information about how to reverse it didn’t lead to motivation. The government can jiggle the food pyramid, but that won’t matter as long as Americans haven’t stepped on to the pyramid in the first place.. [...]
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‘Good Food Jobs’ Founders Taylor Cocalis and Dorothy Neagle: A Week In The Life (Food Informants)

Famefit — Wed, 01 Feb 2012 14:00:20 +0000

from That’s Fit

Food Informants is a week-in-the-life series profiling fascinating people in the food world. We hope it will give you a first-hand look at the many different corners of the food industry. Know someone who would make a great Food Informant? Tell us why. [...]
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Sugar Shout Out: Get Wedding Inspiration From Pop Princesses

Famefit — Wed, 01 Feb 2012 11:00:04 +0000

from Fit Sugar

Wedding style inspiration from Beyoncé, Britney, and more!
Video: go behind the scenes of Vanity Fair’s gorgeous Hollywood Issue!
Game on: healthy Super Bowl chili recipes
Get your craft on! Fun Valentine’s Day projects for tiny tots
How well do you know your Fashion Week catwalkers?
Try an Italian dish for your next cozy Winter meal
Video: Find out why you’ll fall in love with facial oils
Kristen Stewart dons a ballgown for her chicest shoot yet
Turn your home storage into fine design
Recap the best and worst of January entertainment
5 ideas to increase your income this year
Super Bowl bites for your four-legged friends
32 cases to spice up your iPhone’s routine
Stock up on Winter Kate must haves before they disappear!
. [...]
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Super Bowl Swaps: Healthy Spins on Iconic NYC and Boston Foods

Famefit — Wed, 01 Feb 2012 11:00:03 +0000

from Fit Sugar

Super Bowl Sunday is days away, and for those of us less interested in the game, there’s still one reason to participate: the food. For this Giants-Patriots showdown, we’ve taken the focus away from the field and onto iconic dishes from each team’s hometown. [...]
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Michelle Obama Pushes Jay Leno To Eat Healthy Foods (VIDEO)

Famefit — Wed, 01 Feb 2012 08:00:19 +0000

from That’s Fit

BURBANK, Calif. — Jay ate the veggies.First lady Michelle Obama cajoled Jay Leno into nibbling on apples, sweet potato fries and a pizza made with eggplant, green peppers and zucchini on the “Tonight Show,” breaking his long-held aversion for all-things-healthy in his diet. [...]
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Healthy Dose Link Time: Brazilian Blowout Contains Formaldehyde

Famefit — Tue, 31 Jan 2012 23:00:05 +0000

from Fit Sugar

Health hazards of hair straightening: Brazilian Blowout contains carcinogens – Blisstree
Go crazy and try the Insanity Workout for free! – Self
10 easy ways to get cooking with kale. It’s a superfood! – Real Simple
Could a club drug be the new cure for depression? – The Stir
Three natural ways to soothe your sore throat – Prevention
Trying to diet? Try skipping the food boards on Pinterest – Fit Bottomed Girls
A full-body workout for you. [...]
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Mario Lopez’s Stay-Fit Secrets

Famefit — Tue, 31 Jan 2012 20:00:24 +0000

from Self Celebrity Fitness

Mario Lopez has been a busy guy since charming us with his dimples on Saved by the Bell! We caught up with him to get his secrets on staying fit between hosting Extra and his newest role, dad to daughter Gia.
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mtvU: Creating Change on a College Campus

Famefit — Tue, 31 Jan 2012 20:00:21 +0000

from That’s Fit

By Stephen Warner "Free sex! Get your free sex on campus!" I shouted these simple words across Georgia Southern’s campus. Some students looked at me…
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Game on: 10 Healthy Chili Recipes

Famefit — Tue, 31 Jan 2012 17:00:05 +0000

from Fit Sugar

It’s no wonder that chili is a Super Bowl staple: this one-pot meal is easy to cook, serve, and clean up. And there’s a chili for just about anyone because of all the recipe variations. Planning on a game-day celebration? Make one of these 10 healthy chili recipes to keep guests full throughout the day. [...]
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Maria Rodale: 12 Reasons To Avoid GMOs

Famefit — Tue, 31 Jan 2012 14:00:26 +0000

from That’s Fit

by guest blogger Alberto Gonzalez, founder and CEO ofÂ GustOrganics I love talking to people about food. And these days at my restaurant, I inevitably…
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Shep Smith: ‘I’ve Lost Too Much’ Weight

Famefit — Tue, 31 Jan 2012 14:00:24 +0000

from That’s Fit

Fear not, worried fans: Shep Smith has admitted he’s too skinny.The Fox News star’s appearance has suddenly become a hot topic. After HuffPost wrote about Smith’s rapturous recap of a lunch he’d had at the White House, many commenters on the site and elsewhere pointed out his rather gaunt appearance in distressed tones. [...]
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5 Reasons to Love Mushrooms

Famefit — Tue, 31 Jan 2012 05:00:03 +0000

from Fit Sugar

Even though we’re still in Winter mode, you deserve to do your body good with hearty recipes that won’t break the calorie bank. It’s time to give those buttons and shiitakes another chance. Learn more about the nutritional properties of mushrooms and try out these five savory, rich mushroom recipes that are sure to make you change your mind about them for good. [...]
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5 Ways to Stay Healthy During a Super Bowl Party

Famefit — Mon, 30 Jan 2012 23:00:04 +0000

from Fit Sugar

Super Bowl parties, whether you’re a football fan or not, are a great way to socialize with friends over food and drinks, but that doesn’t mean you have to disregard any of your healthy eating goals this weekend. If you’re going to a Super Bowl party on Sunday, read on for five ways to keep it healthy during all the fun. [...]
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Beyond the Glass: Ways to Use Leftover Juice Pulp

Famefit — Mon, 30 Jan 2012 17:00:05 +0000

from Fit Sugar

If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. First rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to add fiber and moisture in dishes. [...]
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Kendra Wilkinson And Hank Baskett Have A Date Night (PHOTO)

Famefit — Mon, 30 Jan 2012 14:00:17 +0000

from That’s Fit

Date night! Kendra Wilkinson and husband Hank Baskett stepped out for a laid-back dinner together at Mediterraneo, a restaurant in L.A.’s Westlake Village neighborhood.Read More…
More on Celebrities

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What’s On TV January 30 – February 5: ‘Gossip Girl,’ ‘Glee,’ ‘The Voice,’ ‘Nikita’ & More

Famefit — Mon, 30 Jan 2012 02:00:25 +0000

from That’s Fit

It’s a big TV event week as February sweeps gets into full swing.On Monday, “Gossip Girl” celebrates 100 episodes with a big song-and-dance number. Tuesday sees the return of Sarah Michelle Gellar’s CW drama “Ringer” and “Glee” pays tribute to Michael Jackson. On Wednesday, the contestants on “Face Off” are tasked with creating villains based on specific phobias. [...]
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Vivian Gee: Creating Shared Value

Famefit — Sun, 29 Jan 2012 20:00:20 +0000

from That’s Fit

On Wednesday, a group of 65 corporate executives and social entrepreneurs came together in a private interactive session at Davos. Most social enterprises already collaborate…
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Chris Rodda: Woman Who Would Say that Air Force Chief of Staff is Part of a New Jewish Holocaust to Speak at Air Force Base

Famefit — Sun, 29 Jan 2012 20:00:19 +0000

from That’s Fit

Scott Air Force Base in Illinois will be holding its annual National Prayer Breakfast. The guest speaker this year will be Esther Jungreis, a Holocaust survivor who founded the international Hineni movement in 1973 to discourage intermarriage and Jewish participation in cults. [...]
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Know Your Nuts? What’s in an Ounce

Famefit — Sun, 29 Jan 2012 14:00:09 +0000

from Fit Sugar

Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. [...]
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5 Mistakes You’re Making at the Grocery Store – and How to Prevent Them

Famefit — Sun, 29 Jan 2012 14:00:08 +0000

from Fit Sugar

Grocery shopping. It’s something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you’re making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for the healthiest purchases.
There are only a few days left to enter our Get Fit For 2012 giveaways with prizes to jump-start your January: a year’s worth of sneakers from Asics, a $500 gift card for Under Armour, a new food processor from Magimix, and KIND snacks for a year!. [...]
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Obama Attends Exclusive Alfalfa Club Dinner For Capital VIPs

Famefit — Sun, 29 Jan 2012 08:00:18 +0000

from That’s Fit

WASHINGTON — President Barack Obama is attending the Alfalfa Club dinner, an annual black-tie event of the capital’s political and business leaders. It is the second club dinner the president is addressing in four years.Obama is at the dinner at a hotel near the White House with his wife, Michelle. [...]
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Herman Cain Endorses Newt Gingrich For President

Famefit — Sun, 29 Jan 2012 08:00:18 +0000

from That’s Fit

Former Republican presidential candidate Herman Cain endorsed Newt Gingrich on Saturday night in an attempt to reignite Gingrich’s flagging momentum in Florida ahead of Tuesday’s primary vote.”I hereby officially and enthusiastically endorse Newt Gingrich for president of the United States,” Cain said, after appearing as a “surprise guest” at a Lincoln Day Dinner held by the Palm Beach County Republican Party. [...]
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Allen West To Liberals: Get the Hell Out Of The U.S.

Famefit — Sun, 29 Jan 2012 08:00:17 +0000

from That’s Fit

Speaking to a Lincoln Day Dinner in West Palm Beach for the Palm Beach County GOP, Rep. Allen West (R-Fla) fired off a humdinger of a line that within minutes drew recriminations from Democrats on Twitter. “We need to let President Obama, Harry Reid, Nancy Pelosi, (audience boos) and my dear friend the chairman of the Democrat National Committee, we need to let them know that Florida ain’t on the table,” West said. [...]
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Peru Rehabilitation Center Fire Kills At Least 26

Famefit — Sat, 28 Jan 2012 20:00:16 +0000

from That’s Fit

LIMA, Peru — A fire swept through a private rehabilitation center for addicts in Peru’s capital on Saturday, killing at least 26 people and injuring 10 as firefighters punched holes through walls to rescue residents trapped inside.One resident of the “Christ is Love” center for drug and alcohol addicts in Lima’s eastern Zarate district said he was eating breakfast at 9 a. [...]
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10 Cereals With 8 or More Grams of Fiber

Famefit — Sat, 28 Jan 2012 08:00:13 +0000

from Fit Sugar

We all could use a little extra fiber in our diets, since it’s recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. [...]
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Eat Like A Star: Spartacus’s Ellen Hollman

Famefit — Sat, 28 Jan 2012 02:00:32 +0000

from Self Celebrity Fitness

Want to look like a star? Have what they’re having! Every week, we’ll tell you what healthy meals help our favorite stars power through their day. This week, we talked to actress Ellen Hollman, who’s currently starring in STARZ channel’s newest show, Spartacus: Vengeance. . [...]
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Foodie Friday Link Time

Famefit — Fri, 27 Jan 2012 20:00:13 +0000

from Fit Sugar

Upgrade your French toast to fight belly fat – Prevention
Fill up with fiber and cook with these ingredients – Real Simple
You can detox with food, and here’s 50 recipes to help – Self
Treat yourself right and ditch the fad diets for weight loss – Huff Po
Hummus might be healthy, but here’s why to skip it pre-workout – Shape
Robert Pattinson enables Kristen’s potato-chip cravings – does your man? – The Stir
Fix your cheese fixation with these cheesy nibbles for under 80 calories – Health
Say hello to hemp and the many ways to put it on your plate – Fitnessista
The flip side of anti-obesity campaigns: they might cause eating disorders – Blisstree
Stuck on the road? The healthiest fast-food options out there – Fab Fit Fun
. [...]
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How Exercise Works: Is This Why Workouts Are So Good For Us?

Famefit — Fri, 27 Jan 2012 14:00:19 +0000

from That’s Fit

As anyone who has sweated and wheezed their way through a treadmill run (only to find you’ve burned fewer calories than you’d eaten at lunch) knows: the health benefits of working out aren’t always a simple formula of calories in, calories out. We’ve long known that exercise isn’t just good for our waistlines — it reduces our risk of heart disease, diabetes and dementia, increases stamina, and improves sleep and focus. [...]
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Yoga Journal 21-Day Challenge, Day 19: Gentle Flow With Kathryn Budig (VIDEO)

Famefit — Fri, 27 Jan 2012 14:00:17 +0000

from That’s Fit

“It’s time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series.When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we’re going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. [...]
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4 Ways to Prep a Healthy Dinner Quickly

Famefit — Fri, 27 Jan 2012 14:00:14 +0000

from Fit Sugar

Just one bad decision – like quieting your rumbling stomach with greasy takeout – can undo a day of healthy eating. If you’ve been sabotaging your diet because of unhealthy dinner decisions, use these tips to cook a healthy meal without sacrificing time.

Double the amount: Week already looking full? Make extra servings the next time you cook so you can have healthy leftovers for the rest of the week. [...]
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Ditch the Dairy: Milk-Free Snacks That Pack a Protein Punch

Famefit — Fri, 27 Jan 2012 14:00:13 +0000

from Fit Sugar

Dairy products aren’t the only choices when it comes to high-protein snacks. If you’re eating a diet minus milk, or you just want a low-cal snack that’s high in protein, check out these 150-calorie snacks that don’t contain a drop of dairy.

One serving of spicy roasted chickpeas (one fourth of this recipe: 134 calories, 5. [...]
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Former "Fat Chef" Melba Wilson Talks About Her Successful Slim Down

Famefit — Fri, 27 Jan 2012 02:00:28 +0000

from Self Celebrity Fitness

Food Network, a channel usually reserved for celebrity chefs and cooking how-to’s, is launching a new reality show tonight, promising to makeover pro-cooks whose love for food is making them vastly unhealthy. SELF caught up with Melba Wilson, star of tonight’s premier Fat Chef episode, to talk about what big changes led to her successful slim down. [...]
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5 All-Natural Foods That Can Pack on the Pounds

Famefit — Fri, 27 Jan 2012 02:00:17 +0000

from Fit Sugar

Eating a healthy, balanced diet should be top on your list, especially if you’re looking to lose some weight. You know you should avoid processed foods, but some of nature’s whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. [...]
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Get a Grip on Indulgences With Trainer Gunnar Peterson’s Tips

Famefit — Fri, 27 Jan 2012 02:00:16 +0000

from Fit Sugar

Indulgences can get the best of us at any turn. Whether it’s a co-worker’s plate of cookies or a strong desire to skip a workout in favor of happy hour, it can be hard to stick with a routine when you notice temptations left and right. We recently spoke with celebrity trainer Gunnar Peterson, the man behind some of the curviest bodies in Hollywood, who offered these tips on how to get a grip when we’re craving unhealthy food or have skipped a workout. [...]
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Healthy Dose Link Time: Women Lie About Diet 474 Times Per Year

Famefit — Thu, 26 Jan 2012 20:00:13 +0000

from Fit Sugar

Are you one of the women who lies about her diet hundreds of times per year? – Newser
Stop bloody noses with bacon (seriously!) – The Frisky
Because time is a commodity: quick breakfast ideas – Real Simple
Reasons people ignore their doctor’s advice – Shape
Who needs meatballs? Try this tempeh bolognese instead – Vegetarian Times
Get moving with a challenging leg workout: 100 squats? No problem! – Peanut Butter Fingers
Yet another reason chocolate is good for you – HuffPost Lifestyle UK
What every woman can learn from Demi Moore’s breakdown – The Stir
. [...]
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The Best and Worst Girl Scout Cookies

Famefit — Thu, 26 Jan 2012 14:00:13 +0000

from Fit Sugar

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to certified trainer, fitness blogger, and wellness coach Jennipher Walters for some help!

While it’s hard to call Girl Scout Cookies health food exactly, some varieties are certainly easier on your waistline than others. [...]
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Skip the Butter: 5 Healthy Toast Toppings

Famefit — Thu, 26 Jan 2012 02:00:17 +0000

from Fit Sugar

A piece of whole-grain toast in the morning is a quick, no-fuss breakfast. But when you add the usual toppings of butter and jam, it becomes a vehicle for refined sugar and saturated fat. Pass on empty calories and make your toast with one of these protein-packed and heart-healthy toppings. [...]
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Dr. David Nabarro: 1,000 Days to Change the Future

Famefit — Wed, 25 Jan 2012 20:00:26 +0000

from That’s Fit

Investing in nutrition can increase a country’s GDP by 2-3 percent annually. This is why, as leaders meet in Davos, many are discussing the importance of food and nutrition security as central to creating lasting health and development improvements.
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Mark Tercek: Beyond the Food-Energy-Water Nexus

Famefit — Wed, 25 Jan 2012 20:00:25 +0000

from That’s Fit

Water, food and energy security are chronic impediments to economic growth and social stability. But now we need to take the next step, and look at what underlies that nexus.
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Healthy Dose Link Time: Zooey Deschanel’s "Weird" Body Image

Famefit — Wed, 25 Jan 2012 20:00:21 +0000

from Fit Sugar

Zooey Deschanel says her normal body is a bit weird in Hollywood – Blisstree
Scale up! A healthy approach to dropping two pounds a week – Self
The best energy bar for your nutritional needs and taste buds – Real Simple
A new way to cut your workout time in half – Health
Harness the power of yoga to rev up your weight loss efforts – Prevention
Go international: what’s considered health food in Asia and Europe – HuffPost Healthy Living
Get ready to run 13. [...]
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Yoga Journal 21-Day Challenge, Day 17: Hip Openers With Rebecca Urban (VIDEO)

Famefit — Wed, 25 Jan 2012 14:00:19 +0000

from That’s Fit

We’ve cycled back to hip openers — an important series that helps create space in the pelvis and hips, improving alignment.When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we’re going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. [...]
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Warm Up With a Healthier Bowl of Oatmeal

Famefit — Wed, 25 Jan 2012 14:00:16 +0000

from Fit Sugar

In celebration of National Oatmeal Month (I know, I had no idea January was devoted to this whole grain either!), here are some tips on how to whip up a healthy bowl of this whole grain.

To increase the fiber and protein: Choose rolled oats over quick oats. They’ll take slightly longer to cook, but a half-cup serving offers five grams of fiber and seven grams of protein – the quick oats only offer four grams of fiber and five grams of protein. [...]
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Obama State Of The Union Speech: Labor Leaders And Economists Unimpressed With Jobs Proposals

Famefit — Wed, 25 Jan 2012 08:00:26 +0000

from That’s Fit

President Obama’s emphasis on creating manufacturing jobs in his State of the Union address on Tuesday sounded just right to union leaders. But even these most ardent supporters expressed doubts that his proposals would do much to alleviate unemployment, agreeing with economists and business leaders contacted by The Huffington Post Tuesday night that the speech offered little that would move the needle in the jobs market. [...]
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A Low-Cal Happy Hour: Elderflower Gin Cordial

Famefit — Wed, 25 Jan 2012 02:00:24 +0000

from Fit Sugar

It may be my obsession with Downton Abbey and the BBC’s Sherlock, but lately I’ve been craving classic English cocktails: gin and tonics, for example. The problem is, tonic water is not diet-friendly. Most store-bought brands contain corn syrup and just as many calories as a sugary soda. [...]
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5 Ways to Get the Body’s Metabolism Soaring

Famefit — Wed, 25 Jan 2012 02:00:24 +0000

from Fit Sugar

More than ever before, new research shows that what we eat to how we work out can actually speed up the body’s metabolism – sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose an extra pound per week, which is good news for those seeking a little help with weight loss. [...]
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Chris Smith: Obama Is ‘The Enemy Of Life,’ Appoints Pro-Abortion ‘Death Peddlers’ To Cabinet (VIDEO)

Famefit — Wed, 25 Jan 2012 02:00:23 +0000

from That’s Fit

Rep. Chris Smith (R-N.J.) launched into an aggressive condemnation of President Barack Obama’s stance on abortion this week, calling him the “enemy of life.”Speaking at the Washington, D.C. headquarters of Christian conservative group the Family Research Council on Monday, Smith warned the audience about the importance of defeating Obama in 2012. [...]
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Jillian Michaels’s Top 5 Snack Picks

Famefit — Tue, 24 Jan 2012 20:00:27 +0000

from Fit Sugar

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

Don’t you ever wish you could take a peek in the pantry or gym of the fitness and diet pros you see on TV to see if they really practice what they preach? We do, too! That’s why we asked Jillian Michaels, celebrity personal trainer, author, motivational expert, and soon-to-be mom (!), to share her top snack picks that keep her energy high on even the busiest of days. [...]
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Jen Jones: Why North Carolina Could Turn the Tide on LGBT Discrimination in the South… And Beyond

Famefit — Tue, 24 Jan 2012 20:00:25 +0000

from That’s Fit

For those who believe finishing the equivalent of 13 marathons in five weeks should be a piece of cake compared with the challenge of defeating anti-gay legislation in the South, well, you might be surprised come May. After all, this is North Carolina.. [...]
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5 Ways to Work With Hummus

Famefit — Tue, 24 Jan 2012 14:00:25 +0000

from Fit Sugar

Hummus is good for much more than serving as a simple dip. The bean-based food is a great source of protein and fiber, and at only 27 calories per tablespoon, it’s perfect for filling up without filling out. Try these five tricks to add more hummus to your diet:

Add it to your meat: For a dish that packs double the protein punch, coat chicken breasts in a layer of hummus before baking or roasting. [...]
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Disaster Preparedness: Nutrition Edition

Famefit — Tue, 24 Jan 2012 14:00:24 +0000

from That’s Fit

When you think about disaster preparedness and food, nutrition is probably not the first thing to come to mind. But many of the foods that are best for an emergency stash — things like canned soups and preserved vegetables and meats — can be high in sodium, fat and preservatives. [...]
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How to Make Your House a Health Haven

Famefit — Tue, 24 Jan 2012 14:00:24 +0000

from Fit Sugar

One of the best ways to stay motivated and stick to your health goals is to make wellness as easy as possible for yourself. To shift your lifestyle and settle on better, healthier decisions, make a few quick modifications to your home. [...]
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Yemen: 750,000 Children Malnourished, UNICEF Says

Famefit — Tue, 24 Jan 2012 14:00:23 +0000

from That’s Fit

SANAA, Yemen — The United Nations Children’s Fund says around 750,000 children under 5 years old suffer from malnutrition in Yemen.UNICEF director for Middle East and North Africa, Maria Calivis, says that in some regions, a year of political turmoil has nearly doubled the number of malnourished children. [...]
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What To Eat And When To Eat It

Famefit — Tue, 24 Jan 2012 14:00:22 +0000

from That’s Fit

“Timing is everything,” ccording to Stephen Perrine, author of “The Women’s Health Diet” and “The Men’s Health Diet” books, when you eat can be just as important as what you eat. Heed Perrine’s advice to help you stick to your New Year’s resolution to get healthy and stay fit. [...]
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Mark Hyman, MD: Paula Deen: How She Can Help Reverse Diabetes Epidemic

Famefit — Tue, 24 Jan 2012 14:00:22 +0000

from That’s Fit

Paula, be a cheerleader for America and create new recipes and a new show to teach us that food can be both fun and good for you. Please help us Paula. We need you.
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10 Healthy Chinese Takeout Recipes to Celebrate the New Year

Famefit — Tue, 24 Jan 2012 02:00:25 +0000

from Fit Sugar

Happy Year of the Dragon! There are many healthy Chinese New Year foods to choose from if you’re celebrating the traditional way. But if all the holiday’s celebrations have you craving some not-so-traditional Chinese takeout, don’t worry – you don’t have to bust your diet to enjoy these foods. [...]
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5 Bad Weight Loss Techniques to Avoid

Famefit — Tue, 24 Jan 2012 02:00:25 +0000

from Fit Sugar

When you’re trying to shed pounds, it’s important to steer clear of the quick fixes and focus instead on healthy weight loss strategies. It’s not always easy to decide which diet tips you should follow, though, so we’ve rounded up five common weight loss techniques you should avoid. [...]
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Dr. Ornish on the Power of Love, Chocolate, and Snacking

Famefit — Tue, 24 Jan 2012 02:00:25 +0000

from Fit Sugar

We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He’s a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary changes. [...]
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The Healthiest Drinks For Your Diet

Famefit — Tue, 24 Jan 2012 02:00:24 +0000

from Fit Sugar

When eating healthfully, a large focus may be on what not to drink: no sugary juices, sodas, or high-calorie cocktails. But many drinks can actually help you live a healthier lifestyle. We all know that drinking enough water is essential, but find out what other drinks should also be on your OK list below, and remember to enter our healthy living giveaway for a chance to win a $500 Under Armour giftcard!

Coffee: The hot drink is the perfect accompaniment to a cold morning or a drowsy afternoon, but offering you a warm pick me up isn’t its only advantage. [...]
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Claire Gordon: Weight Watchers Ad Reflects French Attitude Toward Dieting

Famefit — Tue, 24 Jan 2012 02:00:22 +0000

from That’s Fit

In the U.S., the commercials produced by the diet company Weight Watchers follow a fairly regular script, encouraging dieters to "conquer" hunger and "show it…
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Healthy Dose Link Time: Brooke Burke’s Full-Body Workout

Famefit — Mon, 23 Jan 2012 20:00:24 +0000

from Fit Sugar

Brooke Burke’s totally doable and fun full-body workout – Fitness
More on how Nike+’s FuelBand motivates movement – Geek.com
Poser health foods to avoid – Real Simple
Feeling low? Ten simple ways to improve your mood – Prevention
Red or white? Your wine preference could affect your breast cancer risk – The Stir
Get your health on and celebrate the Year of the Dragon – Fit Bottomed Girls
Cannabis-based mouth spray poised for OK by FDA – Newser
Work your way to full wheel and feel the glory of the back bend – Yoga Journal
. [...]
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Leo Galland, M.D.: Cut Your Risk of Diabetes

Famefit — Mon, 23 Jan 2012 20:00:23 +0000

from That’s Fit

For many Americans, adopting a healthier diet is a radical change, with sacrifices such as swapping a salad and vegetable juice for a burger and a shake. But the positive results are equally radical in terms of weight loss, improved health and reduction in diabetes risk.. [...]
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5 Unbelievably Bad Fast-Food Breakfasts

Famefit — Mon, 23 Jan 2012 14:00:23 +0000

from Fit Sugar

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Molly Raisch, Prevention
Mom always said, “Breakfast is the most important meal of the day.” And she was right. Morning meals are essential to revving your metabolism and kick-starting your calorie burn, but indulging in a fat- and calorie-laden breakfast from your favorite fast-food chain could easily send you into sugar shock and pack on the pounds. [...]

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How to Go (Almost) Meatless

Famefit — Mon, 23 Jan 2012 14:00:23 +0000

from Fit Sugar

Maybe you’ve realized that all your meals are built around a slab of meat, or maybe you’ve read about the benefits of a vegetarian diet, but if you’ve been feeling like you should lay off the animal protein but don’t want to make an entire lifestyle change, you can still benefit from tweaking your diet to eat less meat. [...]

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Famous And Gluten-Free? 16 Celebrities With Food Allergies Or Intolerances

Famefit — Mon, 23 Jan 2012 14:00:22 +0000

from That’s Fit

What do Zooey Deschanel, Keith Olbermann and Billy Bob Thornton have in common? Aside from fame, the trio reportedly suffer from food sensitivities and allergies that limit what they can eat. And they aren’t alone. It’s no secret that serious food allergies are on the rise. Between 6 and 8 percent of children suffer from potentially fatal reactions to food — as do about 4 percent of adults, according to the National Institute of Allergy and Infectious Diseases. [...]

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Deepak Chopra: Cancer: A Preventable Disease Is Creating a Revolution

Famefit — Mon, 23 Jan 2012 14:00:21 +0000

from That’s Fit

Cancer is the most dreaded of all diseases, and ever since a "war on cancer" was declared 40 years ago, massive research has made progress, although the battle is far from won.

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4 Questions to Ask Yourself Before Eating

Famefit — Mon, 23 Jan 2012 02:00:24 +0000

from Fit Sugar

Between meetings, appointments, work deadlines, errands, family obligations, and trips to the gym, our lives can be so busy that we fill our bellies with the quickest, easiest bites we can get our hands on. Whether your goal is to drop unwanted pounds or eat healthier, it’s in your best interest to pause before you take your first bite and ask yourself these four important questions. [...]

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Leah Mayor: Counting On Every Acre

Famefit — Mon, 23 Jan 2012 02:00:21 +0000

from That’s Fit

Even with a surge of interest in "local food" and its central relationship to individual, community and global health, somehow it remains difficult for many of us to make the connection between the food we eat and the land that is required to grow it.. [...]

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A Reader Recipe: Baked Gluten-Free Vegan Doughnuts

Famefit — Sun, 22 Jan 2012 14:00:21 +0000

from Fit Sugar

Doughnuts do not have to be an off-limits food. Get your fill with this healthier recipe from FitSugar reader pure2raw. She posted her gluten-free, vegan doughnut recipe in the Healthy Recipe community group.

Looking for a healthy breakfast? Make these easy homemade doughnuts! Perfect for those who have a minidoughnut maker, but the recipe can be made as minimuffins, too - enjoy!
Do you need this recipe as badly as we do? Find it on her blog Pure2Raw, then upload your delicious recipes into our Healthy Recipe community group. [...]

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Virginia Gay Adoption Debate Heats Up With New Legislation Proposal

Famefit — Sat, 21 Jan 2012 20:00:19 +0000

from That’s Fit

At the General Assembly in Richmond, Virginia, a battle is heating up over whether adoption agencies should be allowed to discriminate against prospective parents based on their sexual orientation.Senator Adam Ebbin has introduced legislation which would not allow Virginia to fund or contract adoption agencies who discriminate against prospective parents on the basis of ârace, religion, national origin, sex, age, family status, disability, sexual orientation or gender identity. [...]

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Chris Weigant: Friday Talking Points — Out of Touch

Famefit — Sat, 21 Jan 2012 08:00:23 +0000

from That’s Fit

OK, to be completely honest, we just felt like beating up on some Republicans today. Mitt Romney’s really been making this easy, by his pathetic response to the charges being hurled at him by fellow Republicans.

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Make This: Buckwheat Salad From Real Food Daily

Famefit — Sat, 21 Jan 2012 08:00:13 +0000

from Fit Sugar

For a perfect meal packed with nutrients and flavor, try Ann Gentry’s Buckwheat Salad with oil-free sesame dressing. But you don’t have to go all the way to her restaurant Real Food Daily to try it. Make this delicious salad at home with this recipe from Ann’s new cookbook, Vegan Family Meals. [...]

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Eat Like A Star: Dating Rules From My Future Self’s Shiri Appleby

Famefit — Sat, 21 Jan 2012 02:00:26 +0000

from Self Celebrity Fitness

Want to look like a star? Have what they’re having! Every week, we’ll tell you what healthy meals help our favorite stars power through their day. This week, we talked to actress Shiri Appleby, who’s currently at the helm of a new web series Dating Rules From My Future Self!. [...]

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Sweet Treats With Hidden Veggies

Famefit — Sat, 21 Jan 2012 02:00:18 +0000

from Fit Sugar

Since veggies are bursting with nutrition, we could always stand to get more in our diets. If you’re having a hard time stomaching one more bite of salad, here are some sweeter ways to enjoy your veggies, without even realizing it. [...]

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Celebrity Trainer Ramona Braganza Brings You the 3-2-1 Plan That Gets Her Star Clients In Shape

Famefit — Fri, 20 Jan 2012 20:00:17 +0000

from Self Celebrity Fitness

Awards season has arrived and the only thing we’re coveting more than the gorgeous designer gowns are the enviable red carpet-worthy figures. Enter Ramona Braganza, fit guru and trainer to the stars (her clients include toned beauties like Jessica Alba, Halle Berry and Anne Hathaway!) SELF caught up with the fitness maven to bring you her takeaway-tips responsible for some of the best bodies in Hollywood. [...]

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Eating Tips For Weight Loss and Clear Skin

Famefit — Fri, 20 Jan 2012 20:00:11 +0000

from Fit Sugar

Snacking? Protein? Sugar substitutes? With so many questions about food, we turned to our friends and registered dieticians Stephanie Clarke and Willow Jarosh of C&J Nutrition for some tips and tricks. Watch and learn how to eat not only for weight loss, but for your skin, too. [...]

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Foodie Friday Link Time: Feeling Moody? Could Be Dehydration

Famefit — Fri, 20 Jan 2012 20:00:11 +0000

from Fit Sugar

Drink up! Dehydration can put you in a bad mood – HuffPost Healthy Living
Quick and easy breakfasts that will literally make your day – Real Simple
Low-cal onion dip perfect for your Super Bowl party – Prevention
Skip the mayo! Balsamic tuna with celery will do just fine – Shape
Foods to fuel your next sweat session – Blisstree
Do you live in a Girl Scout Cookie capital? – The Daily Beast
Fire up your Crock-Pot for an easy black bean soup – Eating Bird Food
Low-carb wraps? Easy! Just use some greens – Vegetarian Times
A new weapon in the fight against E. [...]

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Yoga Journal 21-Day Challenge, Day 12: Yoga For Better Energy With Jason Crandell (VIDEO)

Famefit — Fri, 20 Jan 2012 14:00:25 +0000

from That’s Fit

Who couldn’t use more energy? This series will get the blood flowing and the heart pumping — readying you for a strong finish at week’s end.When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we’re going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. [...]

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The 10 Most Polarizing Foods

Famefit — Fri, 20 Jan 2012 14:00:24 +0000

from That’s Fit

There are foods you love, foods you hate and foods that probably fall somewhere in between. We get it — not everyone has to like everything (Though we do recommend at least trying it, just like your mother told you!) But there are some foods that inspire more opinionated and polarized reactions than others. [...]

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David Katz, M.D.: Diet, Diabetes and Paula Deen: The Case for Loving Food That Loves Us Back

Famefit — Fri, 20 Jan 2012 14:00:23 +0000

from That’s Fit

Pretending that food doesn’t matter to health is at best denial, at worst a serious delusion. We should not mortgage health to pay for culinary delight, any more than we should give up culinary pleasure to purchase health. We can love food that loves us back.. [...]

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Cheryl Forberg, RD: Open Letter From a Chef/Dietitian to Paula Deen

Famefit — Fri, 20 Jan 2012 02:00:19 +0000

from That’s Fit

Of course, there are cases of diabetes that need medication, but Paula, why don’t we work together to show people that there are other ways to control it?

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North Dakota Tourism Director: Ad Wasn’t Meant To Be Racy

Famefit — Thu, 19 Jan 2012 20:00:23 +0000

from That’s Fit

BISMARCK, N.D. — The advertisement was meant to showcase North Dakota’s nightlife: Two young men and three women flirt through the window of a downtown Fargo motel bar. Printed next to them is the message: “Drinks, dinner, decisions. Arrive a guest. Leave a legend.”It was meant to be “a little flirty, a little fun,” said Pat Finken, president of Odney Advertising, the agency that created the ad. [...]

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Healthy Dose Link Time: The Scoop on Kendra Wilkinson’s Nutty Diet

Famefit — Thu, 19 Jan 2012 20:00:19 +0000

from Fit Sugar

Kendra Wilkinson is a complete nut when it comes to her diet – Cafe Mom
Soothe yo self: 5 ways to reduce postworkout soreness – HuffPost Healthy Living
Get the scoop on which yogurts are really good for you – Real Simple
Dr. Travis Stork on healthy living and what he really thinks about Stevia – Peanut Butter Fingers
How to get results from only two workouts per week – Shape
Super Bowl snack attack! Find out what Jillian Michaels’s favorites are – Fitness
Natural smoothies and juices to heal digestive issues – Healthful Pursuit
7 fun, fast – and best of all – affordable road bikes – Bicycling
. [...]

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‘Project Runway All Stars’: Miss Piggy Plays Guest Judge

Famefit — Thu, 19 Jan 2012 14:00:24 +0000

from That’s Fit

Project Runway has given some of the industries’ harshest judges a platform for sartorial assassination, but Thursday’s episode of the newly launched All Stars season will feature the franchise’s most outspoken critic: Miss Piggy!The star of 2011’s Muppets movie lends her fashion knowledge, and knock-downs, when the designers are tasked with creating a cocktail dress for the attention hog. [...]

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Taste the Rainbow: Colorful Antioxidant-Rich Foods and Their Benefits

Famefit — Thu, 19 Jan 2012 14:00:18 +0000

from Fit Sugar

Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. [...]

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Unexplained Infant Deaths To Be Recorded In New Database

Famefit — Thu, 19 Jan 2012 02:00:22 +0000

from That’s Fit

In recent years, the number of reported cases of sudden infant death syndrome (SIDS) has declined, with a 50 percent drop reported since 1990.While that’s good news on the surface, researchers are now hoping to determine whether this is due to true public health improvements, or is simply a difference in how deaths are recorded, by creating a new database. [...]

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Too Much Iodine or Not Enough?

Famefit — Thu, 19 Jan 2012 02:00:15 +0000

from Fit Sugar

Maybe you buy iodized salt, but that’s probably the only thought you give to iodine in your diet. Actually, iodine deficiency is a huge problem across the globe, and not getting enough in utero or during early development is the leading cause of brain impairments. But a recent study shows that getting too much iodine can cause health issues as well. [...]

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Fridge Fixes and Cabinet Cleanup For Healthier Eating

Famefit — Thu, 19 Jan 2012 02:00:15 +0000

from Fit Sugar

Don’t save cleaning your cabinets until springtime! To meet your weight-loss and healthy-eating goals for 2012, take some time right now to organize your kitchen and feng shui your fridge. These tips will certainly help you upgrade your eating habits. . [...]

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Sip on This: Sweet and Zingy Mocktail

Famefit — Thu, 19 Jan 2012 02:00:14 +0000

from Fit Sugar

The Ranch at Live Oak Malibu, a detox spa and fitness resort, created this sparkling green mocktail recipe. Melon and apple add a natural sweetness; celery and ginger add edge and spiciness; and sparkling water gives the beverage a little fizz. Whether you’re looking to detox or to replace your 5 p. [...]

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Emeril Lagasse Dishes Out His Top 5 Tips to Kick Your Cooking Up a Notch

Famefit — Wed, 18 Jan 2012 20:00:24 +0000

from Self Celebrity Fitness

Celebrity chef and restaurateur Emeril Lagasse took a break from his jam-packed schedule (he has a new show on the Hallmark Channel and he’s currently working with the Gulf Coast Seafood and Tourism Bash) to chat with SELF about some of his go-to cooking tips. Here’s how to kick it up a notch in the kitchen: . [...]

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Food & Wine: Wine and Comfort Food

Famefit — Wed, 18 Jan 2012 20:00:22 +0000

from That’s Fit

By Ray Isle, Executive Wine Editor, Food & Wine Follow Ray on Twitter: @islewine There’s a big restaurant trend towards comfort food, which is a…

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Healthy Dose Link Time: Best Diets of 2012

Famefit — Wed, 18 Jan 2012 20:00:18 +0000

from Fit Sugar

From Weight Watchers to vegan, the most effective diets of 2012 – The Daily Beast
Upgrade your meals with simple swaps for healthier eating – HuffPost Healthy Living
After growing for three decades, the obesity rates begin to level off – Newser
Tips for joining a gym on the cheap – Real Simple
Stuck on a plateau? Are you making these common dieting mistakes? – Prevention
Hello gourdeous! Four ways to cook Winter squash – Health
To drop pounds, should you be plating up with eggplant? – Shape
. [...]

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5 Easy Breakfast Swaps For Healthier Eating

Famefit — Wed, 18 Jan 2012 14:00:17 +0000

from Fit Sugar

There’s nothing wrong with a decadent egg-bacon-pancake platter every once in a while, but even better is a breakfast that tastes indulgent even though it’s not. Keep calorie counts and fat grams down during breakfast with a few of these healthy swaps. [...]

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The Essential Habits of a Healthy Home Cook

Famefit — Wed, 18 Jan 2012 14:00:17 +0000

from Fit Sugar

Unless you know what you’re doing, cooking at home can be as detrimental to your health as eating out. As far as your body is concerned, a home-cooked meal of processed foods high in saturated fat, sugar, and sodium might as well be McDonald’s. But becoming a healthy cook isn’t as hard as you think. [...]

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Jamie Schler: Eating And The Law In France: In The News

Famefit — Wed, 18 Jan 2012 08:00:25 +0000

from That’s Fit

Anyone who has paid attention to the news here in France during the past year has seen the articles and the investigative features on television exposing the shocking practice of restaurants all over the country.

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5 Secrets to Healthy Grocery Shopping

Famefit — Wed, 18 Jan 2012 02:00:30 +0000

from Fit Sugar

Grocery shopping. It’s something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you’re making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for the healthiest purchases. . [...]

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Under 150 Calories: Veggie-Inspired Snacks

Famefit — Wed, 18 Jan 2012 02:00:29 +0000

from Fit Sugar

It’s easy to grab an apple and some cheese, or a banana and a handful of nuts, but fruit isn’t the only food on the snack menu. Veggies make tasty and satisfying bites as well. Need some new ideas? Besides the old carrots with hummus standby, here are some delicious veggie-inspired snacks, all for around or under 150 calories. [...]

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Paula Deen’s Diabetes Diagnosis: How Should Diabetics Change Their Diets?

Famefit — Wed, 18 Jan 2012 02:00:27 +0000

from That’s Fit

On Tuesday, celebrity chef and Food Network star Paula Deen announced on the Today show that she was diagnosed with Type 2 diabetes in 2008, The Huffington Post reported when the news broke.Deen’s kitchen has a reputation for the fatty, the buttery and the over-the-top — HuffPost Food pointed out that just a few notorious recipes have included fried stuffing on a stick, ribs casserole and red velvet cake. [...]

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Fried Foods Aren’t the Only Thing to Blame For Type 2 Diabetes

Famefit — Tue, 17 Jan 2012 20:00:26 +0000

from Fit Sugar

I keep a stash of Paula Deen’s recipes on hand for when I am in the mood for some Southern fare, but I couldn’t eat such a decadent diet all the time. And Paula agrees. She told Al Roker on Today,
“I have always encouraged moderation. I share with you all these yummy, fattening recipes, but I tell people, in moderation . [...]

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Healthy Dose Link Time: Thai-Inspired Kale Salad Recipe

Famefit — Tue, 17 Jan 2012 20:00:25 +0000

from Fit Sugar

Warm up Winter with a spicy peanut ginger kale salad – Healthy Happy Life
Should Twinkies disappear? – The Daily Beast
Nothing fishy here: vegetarian versions of supplements like omega-3s – Vegetarian Times
Eat a filling and healthy breakfast for under 300 calories – Daily Spark
How Kate Beckinsale squeezed into her Underworld suit – Fit Celeb
Save time at the gym with this 20-minute supersets workout – Peanut Butter Fingers

. [...]

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3 Low-Carb Ideas For Evening Meals

Famefit — Tue, 17 Jan 2012 14:00:29 +0000

from Fit Sugar

Carbs may be needed to fuel your body and your brain, but if you’re looking to drop a few pounds fast, cutting them out (especially in the evening) may help. Make sure to do it the right way with these low-carb snack and meal ideas, which will keep you full throughout the evening (and don’t forget to enter to win a year of KIND bars and a juicer in our Get Fit For 2012 giveaway!)

At dinner: If pasta is your downfall, there are several ways you can trick taste buds into (almost) thinking they’re tasting the real deal. [...]

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Food Republic: 100 Italian Food/Drink Words And Phrases

Famefit — Tue, 17 Jan 2012 14:00:26 +0000

from That’s Fit

If you haven’t eaten your way across Italy yet, consider the advice of someone who has. Italian food varies dramatically from region to region, but you can rest assured that you will find pasta, wine, espresso and gelato wherever you go.

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How To Eat For Better Sleep

Famefit — Tue, 17 Jan 2012 14:00:26 +0000

from That’s Fit

By Kristin Kirkpatrick, R.D. for YouBeauty.comAmericans are getting sicker. Seventy percent of the diseases we are acquiring as a nation are caused by behavior, and food choices top the list.In the past two decades alone, we have observed the overwhelming impact that poor food choices has on our waistlines. [...]

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EatingWell: Foods That Do the Diet Work for You

Famefit — Tue, 17 Jan 2012 14:00:24 +0000

from That’s Fit

Recent research suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Here are five fiber-rich foods that help do the weight loss work for you.

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Learn to Love: Winter Fruits and Vegetables

Famefit — Tue, 17 Jan 2012 02:00:27 +0000

from Fit Sugar

To stay healthy and satisfied as the temperatures dip, try incorporating these Winter fruits and vegetables that pack a heavy nutritional punch. We’ve rounded up 10 vitamin-rich seasonal ingredients you should be eating, plus flavor-filled recipes that make the most of their unique flavors. [...]

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Winter Veggie and Fruit Juice Recipe

Famefit — Tue, 17 Jan 2012 02:00:26 +0000

from Fit Sugar

For times when I can’t get through my entire CSA box, I turn to my juicer to help me out. It’s a great way to get much-needed nutrients when produce is on the verge of being overripe. Given that Winter has a little in the way of produce (when compared to the rest of the year), I was shocked at how tasty this recipe turned out to be. [...]

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Easy Ways to Cut Back on Sugar

Famefit — Tue, 17 Jan 2012 02:00:26 +0000

from Fit Sugar

Carbs and fats tend to take the blame for weight gain, but excessive sugar intake can be part of the problem, too. If you’re looking to improve your diet or shrink your waistline, try tracking your sugar consumption. Is it something you crave regularly? Part of every meal? Assess where sugar stands in your diet and make the following swaps to minimize your intake. [...]

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Cinnamon: 8 Household Uses

Famefit — Tue, 17 Jan 2012 02:00:24 +0000

from That’s Fit

From Networx’ Adam Verwymeren:Itâs one of the hallmark spices of baking and candy making, but cinnamon isnât just a way to give a sweet treat a little extra kick. Read More…
More on Food

. [...]

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Autistic Teen Rescued At New Mexico National Monument

Famefit — Tue, 17 Jan 2012 02:00:23 +0000

from That’s Fit

ALBUQUERQUE, N.M. — Search and rescue workers on Monday found an autistic teenager who had wandered away from his family during a weekend outing at White Sands National Monument and spent the night among the sand dunes with no food or water.The rescue came a week after a successful search for an Oklahoma couple who got lost at the monument while trying to hike back to their vehicle after the man proposed. [...]

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Drink Your Greens: Green Juice and Smoothie Recipes

Famefit — Mon, 16 Jan 2012 14:00:28 +0000

from Fit Sugar

Green juice and green smoothies are everywhere these days, and it’s no wonder since they’re such nutrient-dense beverages. If you’ve been wanting to join the green monster movement, try making your own: it’s going to taste fresher, be less expensive, and will be made to your exact liking. [...]

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Win a Year of KIND Healthy Snacks and a Magimix Food Processor

Famefit — Mon, 16 Jan 2012 08:00:24 +0000

from Fit Sugar

It’s the New Year and time to get back on track, jump-start your January, and get fit for 2012. All month long, we’re helping you set your path for the rest of the year by breaking down the different fundamentals of a healthy and fit lifestyle. Our focus for the next seven days is how to fuel your body. [...]

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Giants Beat Packers: New York To Face San Francisco 49ers In NFC Championship Game (VIDEO)

Famefit — Mon, 16 Jan 2012 02:00:18 +0000

from That’s Fit

GREEN BAY, Wis. — For Eli Manning and the New York Giants, Lambeau Field has become a familiar launching pad. After beating the Green Bay Packers at home for the second time in four years, they only hope this trip ends the same way – at the Super Bowl.Manning threw three touchdown passes and the Giants shocked the Packers 37-20 in an NFC divisional playoff game Sunday. [...]

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5 Easy Ways to Clean Up Your Diet Now

Famefit — Sun, 15 Jan 2012 20:00:25 +0000

from Fit Sugar

What better time than the present to assess your diet and start making some healthy changes? Choosing to eat a cleaner diet can give you more energy, strengthen your immune system, and even help shed those pesky holiday pounds. [...]

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Clippers Beat Lakers 102-94: Chris Paul, Blake Griffin Outshine Kobe (VIDEO)

Famefit — Sun, 15 Jan 2012 08:00:23 +0000

from That’s Fit

LOS ANGELES — Chris Paul scored 33 points, Blake Griffin had 22 points and 14 rebounds, and the Los Angeles Clippers led all the way in beating the Lakers 102-94 on Saturday night despite 42 points by Kobe Bryant.Chauncey Billups added 19 points, former Laker Caron Butler had 13 points and DeAndre Jordan had 10 rebounds in the Clippers’ second win in four days over one of the NBA’s elite teams. [...]

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Golden Globe Celebrities Will Dine On Gold As 50 Million Americans Face ‘Food Insecurity’ (PHOTOS)

Famefit — Sun, 15 Jan 2012 02:00:30 +0000

from That’s Fit

We revealed the decadent menu for this year’s Golden Globe awards, and the news that the show’s attendees will literally be eating gold has anti-hunger activists none too pleased. Only the finest ingredients will used for the trio of chocolate delice almond crunch terrine with acacia honey, caramel, and fresh berries, executive pastry chef Thomas Henzi told Reuters — the chocolate will be flown in from Switzerland, the acacia honey caramel will arrive from France, the Tarragon hazelnuts come from Italy, while Valencia almond paste from Spain. [...]

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AFI Awards Luncheon 2011: Movies, TV Shows Honored

Famefit — Sat, 14 Jan 2012 20:00:27 +0000

from That’s Fit

The tables turned at one of Hollywood’s most prestigious luncheons on Friday.Amidst a week packed with glitzy galas, The American Film Institute feted its award winners with a low-key luncheon that invited some of Hollywood’s biggest names to kick back and act like their adoring fans: stars got to eat some good food and watch some TV and movie clips. [...]

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A Reader Recipe: Sweet Potato, Black-Eyed Peas, and Broccoli Bowl

Famefit — Sat, 14 Jan 2012 17:00:04 +0000

from Fit Sugar

Since black-eyed peas are said to bring good luck, get your fill with this recipe from FitSugar reader shockinglydelicious. She posted her recipe for a sweet potato, black-eyed peas, and broccoli bowl in the Healthy Recipe community group.

Earthy black-eyed peas, roasted sweet potato and onion, and steamed broccoli all combine for a one-bowl vegetarian dinner fragrant with Mexican spices and garnishes. [...]

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Whole Foods Market To End Ties With Cal-Cruz Hatcheries, California Company Accused Of Animal Abuse

Famefit — Sat, 14 Jan 2012 14:00:22 +0000

from That’s Fit

Whole Foods Market, one of the largest U.S. natural foods grocers, is ensuring it has no ties with the California chicken hatchery accused in a lawsuit this week of abusing baby chicks, a spokeswoman said Friday.Whole Foods “had about five degrees of separation” from Cal-Cruz Hatcheries Inc. [...]

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Mix It Up: Two Whole Grains Are Better Than One

Famefit — Fri, 13 Jan 2012 23:00:04 +0000

from Fit Sugar

I’m a whole grain junkie. Check my pantry; I have at least five on hand at all times. I get a little crazy with my grains, too, and instead of cooking quinoa all by its lonesome self, I mix in another grains, like millet. The combo takes your taste buds on a flavorful ride. And if you’re not a fan of a grain’s texture, say the chewiness of barley, adding in another grain can disguise the texture a little, making it more palatable. [...]

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Foodie Friday Link Time: Add Fruit to Your Greens

Famefit — Fri, 13 Jan 2012 23:00:04 +0000

from Fit Sugar

Fresh fruit on your salad? You betcha! – Peanut Butter Fingers
Healthify your sweet treats and try these whole grain Mississippi mud cookies – Health
Eat your comfort food, but give it a healthy makeover first – Prevention
Got pita? Then you can make a tasty pizza – Vegetarian Times
PTSD caused by a burger? Whopping news about the Whopper – Yahoo! Shine
Replace soda with agua frescas. [...]

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David Berreby: Confusing Virtues: People Who Like a Food’s Politics Think It Has Fewer Calories

Famefit — Fri, 13 Jan 2012 20:00:26 +0000

from That’s Fit

Ask people how fattening those organic chocolate-covered peanuts are, and they’ll guess a lower number than they did for the non-organic version. They’ll also eat more than they would have otherwise. The same goes for "low-fat" products.

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The Top Fat-Burning Foods

Famefit — Fri, 13 Jan 2012 17:00:03 +0000

from Fit Sugar

We are pumped to share one of our favorite stories from Health.com here on our site.
By Paige Greenfield
It’s true: certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. [...]

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Mitt Romney Hits Back Against Bain Capital Attacks

Famefit — Fri, 13 Jan 2012 14:00:23 +0000

from That’s Fit

COLUMBIA, S.C. — Mitt Romney is hitting back against attacks on his time at the helm of private equity firm Bain Capital.The GOP presidential front-runner is rolling out a TV ad in South Carolina that argues that he helped create and run a company that invested in struggling businesses, grew new ones, and rebuilt old ones, creating thousands of jobs. [...]

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Wall Street Bankers Quitting To Start Their Own Businesses

Famefit — Fri, 13 Jan 2012 08:00:22 +0000

from That’s Fit

Shane Robinson celebrated his Merrill Lynch job offer over lunch and cocktails at a trendy Manhattan restaurant. His bosses toasted him and asked what he planned to do with the $10,000 end-of-internship bonus. Robinson, then 24, in late 2007, said he would probably save it. “Why?” he recalls them saying. [...]

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Mary Hall: Restaurant Review: Zane’s at the Beach

Famefit — Thu, 12 Jan 2012 20:00:31 +0000

from That’s Fit

Zane’s Restaurant in Hermosa Beach is a culinary delight offering great service, delicious food and the atmosphere of a family run restaurant like you might find in Europe.

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Scott Walker Billboard Removed In Wisconsin After Controversy (PHOTO)

Famefit — Thu, 12 Jan 2012 20:00:28 +0000

from That’s Fit

A poorly-placed billboard touting Gov. Scott Walker’s (R-Wisc.) job creation record has been removed, Wisconsin Radio Network reported Thursday. The billboard, which featured a picture of Walker next to the text “Creating Jobs for Wisconsin,” was placed in front of a General Motors factory in Janesville, Wisconsin that shuttered in 2008. [...]

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Creamy Swiss Chard Soup With Vegetables

Famefit — Thu, 12 Jan 2012 17:00:04 +0000

from Fit Sugar

Creamy wintry soup can have a lot of calories, but reader JuicyNoelle slashes the fat by using cauliflower puree instead of cream in her recipe for Swiss chard soup, which she posted in our Healthy Recipe group.

I love thick and creamy vegetable soups. But I don’t always love the calories. [...]

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Don’t Starve Yourself: 5 Natural Ways to Detox the Body

Famefit — Thu, 12 Jan 2012 17:00:03 +0000

from Fit Sugar

Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, a detox is exactly what many of us crave. [...]

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A Family Learns The True Meaning Of The Vow "In Sickness And In Health"

Famefit — Thu, 12 Jan 2012 14:00:27 +0000

from That’s Fit

The dark-oak farmhouse table where Page and Robert Melton spent many a dinner hour is now laden with vases and framed pictures, fragile pieces of their life together that have to be tucked into cardboard boxes. The movers are coming in the morning and, with much still to pack, Page thinks she could be looking at another all-nighter. [...]

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Marshall Fine: Movie review: Joyful Noise

Famefit — Thu, 12 Jan 2012 14:00:21 +0000

from That’s Fit

In terms of creating moments that capture the excitement a live musical performance can arouse, Todd Graff knows his stuff. He showed it in 2003’s…

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Dine About Town San Francisco: The City’s Favorite Food Event Is Back (PHOTOS)

Famefit — Thu, 12 Jan 2012 02:00:25 +0000

from That’s Fit

It’s the most wonderful time of the year. No, not December. Dine About Town is back (January 15-31) and nobody breaks resolutions faster than San Francisco. Starting this Sunday, more than 100 San Francisco restaurants will offer cheap prix fixe menus ($17.95 for a two-course lunch or $34. [...]

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Do You Practice These Calorie-Saving Tricks When You Eat Out?

Famefit — Wed, 11 Jan 2012 23:00:04 +0000

from Fit Sugar

Regularly eating out can result in consuming hundreds of unwanted calories in a sitting, but luckily, there are many ways to save calories when you eat out. A new study found that these strategies do, in fact, work; people eat fewer calories when they dine out if they regularly put a few mindful eating tips into practice. [...]

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Terry Newell: Covering Campaigns — The Media’s Testosterone Problem

Famefit — Wed, 11 Jan 2012 20:00:24 +0000

from That’s Fit

Campaigning, media coverage would have us believe, thrives on creating differences. There is clearly much truth in this. But governing, in the end, succeeds when it fosters agreement. Yet we don’t learn much about the candidates’ abilities to do this through media coverage of campaigns. [...]

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Diet Tip: Ditch the Ultimatums

Famefit — Wed, 11 Jan 2012 11:00:04 +0000

from Fit Sugar

When you’re hoping to lose weight, you may be tempted to set rules for yourself, but do your body (and your sanity) a big favor by steering clear of strict ultimatums. It’s smart to track your progress and food habits, but if you find that you’re playing mind games with yourself and feeling discouraged, it’s time to ditch the firm absolutes. [...]

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Sugar Shout Out: Cute Fitness Essentials For Your Gym Routine

Famefit — Wed, 11 Jan 2012 11:00:04 +0000

from Fit Sugar

Fashionable workout essentials to keep you motivated
20 items to make on your own this year
January’s most charming new nail polishes
Tale as old as time: Beauty and the Beast’s history
Bow-tastic! How to throw a Minnie Mouse-themed birthday bash
Check out the complete Jason Wu for Target collection!
Organize your bedroom in the new year with these helpful tips
Gossip Girl sneak peek: see Blair’s royal wedding album!
Savvy tip: create a yearly bucket list
George Clooney shares a sweet story about his dog, Einstein
Ooh la la: get excited for the HP Envy 14 Spectre
One reader gives a gastronomic review of the Seattle food scene
Video: Angelina says she’s “proud” of Brad whether or not he wins an award
Look back at People’s Choice highlights with Aniston, Cruise, and more!
. [...]

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Mormons Weigh In On Beliefs, Presidential Race In Pew Survey

Famefit — Wed, 11 Jan 2012 08:00:22 +0000

from That’s Fit

Former Massachusetts Gov. Mitt Romney, arguably the nation’s best-known Mormon, once was a Mormon missionary. He drinks neither coffee nor tea. His wife, according to Mormon tradition, keeps months’ worth of food storage for emergencies.The presidential campaign, along with TV shows and a hit Broadway musical, have propelled the religion into the spotlight, shaping perceptions and subjecting Mormonism to repeated dissection by pastors and pundits. [...]

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New Hampshire Exit Polls 2012: When Will A Winner Be Predicted? [UPDATE]

Famefit — Wed, 11 Jan 2012 02:00:32 +0000

from That’s Fit

The votes may not all be tallied yet in the New Hampshire Republican primary, but the exit polls are expected to point toward a potential victor: Mitt Romney.The former Massachusetts governor, who endured a bit of a beating leading up to the Granite State’s primary election, is not the official winner yet, but these polls do give a pretty clear hint about the primary’s ultimate outcome. [...]

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Girl Scout Cookie Nutritional Breakdown

Famefit — Tue, 10 Jan 2012 23:00:05 +0000

from Fit Sugar

It’s that time of the year again. They’re posted on nearly every street corner, and with more stands than there are Starbucks, these sweet temptations are unavoidable. Yes, I’m talking about Girl Scout Cookie season.

Whether you have a sweet spot for chewy Samoas or chocolaty Thin Mints call your name, be aware of the choices you make with this nutritional breakdown, and practice moderation when it comes to these once-a-year treats. [...]

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4 Easy Tricks to Send the "I’m Full" Signal

Famefit — Tue, 10 Jan 2012 23:00:02 +0000

from Fit Sugar

Portion control is a key player when it comes to balanced nutrition, but it can be hard to listen to your body’s hunger signals when your mind is telling you to reach for seconds. When you realize that you’re full, take advantage of these tricks to tell your mind that the meal is over:

Pick peppermint. [...]

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A Reader Recipe: Gluten-Free Green Egg Muffins

Famefit — Tue, 10 Jan 2012 11:00:03 +0000

from Fit Sugar

Breakfast getting stale? Try this recipe for gluten-free egg muffins from reader Gabysgfree for a quick weekday breakfast on the go. She shared the recipe in our Healthy Recipe group.

Not quite frittatas, not quite quiches, these portable egg muffins are packed with good-for-you greens like kale and get a healthy kick from fresh jalapeño. [...]

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Alabama Is National Champion In AP Poll After Beating LSU In BCS Championship Game

Famefit — Tue, 10 Jan 2012 08:00:27 +0000

from That’s Fit

NEW ORLEANS — Alabama split the games and swept the titles.The Crimson Tide was voted No. 1 in the final Associated Press poll for the eighth time, tying Notre Dame for the most of any team in college football, after winning a rematch with LSU in the BCS championship on Monday night. [...]

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The Devil Inside’s Fernanda Andrade Talks Food, Fitness and Yes–Scary Movies

Famefit — Tue, 10 Jan 2012 02:00:28 +0000

from Self Celebrity Fitness

You may recognize Fernanda Andrade from roles on The Mentalist and Sons of Anarchy, or as the lead of this month’s thriller The Devil Inside but we bet there’s a lot you don’t know about the Brazilian beauty. SELF caught up with the star on the heels of her box-office topping weekend to chat scary movies (her favorite is The Shinning!), juicing and how she finds her zen. [...]

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Dean Baker: Will Romney Lie His Way to the White House?

Famefit — Tue, 10 Jan 2012 02:00:24 +0000

from That’s Fit

It would be helpful for the media to tell the public that the Republicans have nominated a candidate who doesn’t think that he can win the presidency without creating complete fantasies to advance his campaign.

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How to Add More Veggies to Your Lunch

Famefit — Mon, 09 Jan 2012 23:00:04 +0000

from Fit Sugar

Adding more vegetables to your lunch routine will give you great midday nourishment and an extra punch of energy to carry you through the afternoon slump. We’ve already shared some surprising ways to sneak vegetables into your breakfast, so here are three more tips to amp up your daily veggie intake:

Upgrade your sandwich. [...]

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Painless Ways to Add Fiber to Your Diet

Famefit — Mon, 09 Jan 2012 17:00:08 +0000

from Fit Sugar

Whether you’re a serious meat eater who considers a side salad enough greens for the day, or someone who just hates veggies, if one of your New Year’s resolutions is to eat more fiber, here are some easy ways to increase your roughage without a disapproving peep from your taste buds. [...]

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EatingWell: 7 of the Healthiest Foods You Should Be Eating But Aren’t

Famefit — Mon, 09 Jan 2012 14:00:20 +0000

from That’s Fit

When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? "Superfoods" that are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits.. [...]

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Sugar Shout Out: Plant-Based Meals For Your Week Ahead

Famefit — Mon, 09 Jan 2012 11:00:04 +0000

from Fit Sugar

Go meatless this week with these great recipes
The best quotes from the American Idol TCA panel
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Enter for a chance to meet Drew Barrymore!
10 gifts perfectly suited for Beyoncé and Jay-Z’s baby girl Blue
6 reason for Winter weight gain and how to avoid it
Life-changing books to read in the New Year
The best investment bags that are worth the splurge
Learn a headband braid in 5 easy steps
Reasons we’re crushing on Daniel Radcliffe
60 DIY projects that will make you proud
Brad Pitt thanks his “lover” Jonah Hill and proud parents in Palm Springs
. [...]

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Tim Tebow, Broncos Locker Room Celebration After Beating Steelers In Overtime (VIDEO)

Famefit — Mon, 09 Jan 2012 08:00:26 +0000

from That’s Fit

A few days before the Denver Broncos hosted the Pittsburgh Steelers in an AFC Wild Card playoff game, Broncos V.P. of football operations John Elway said that quarterback Tim Tebow needs to “pull the trigger” rather than playing too conservative. Tebow agreed. And then, when it mattered most, he threw an 80-yard walk-off touchdown pass to Demaryius Thomas on the first play of overtime. [...]

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Tell Us: Are You Going on a Detox?

Famefit — Sun, 08 Jan 2012 14:00:15 +0000

from Fit Sugar

I’ll admit, I went a bit overboard during the holidays. Faced with table after table of homemade treats, it was hard to say no. So January has been a welcome reprieve from all the sugar I consumed during all of the festivities. Now, it’s all about less refined sugars, lots of salads, and plenty of water. [...]

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Sofia Vergara, Dancing Behind-The-Scenes Of New Diet Pepsi TV Commercial

Famefit — Sun, 08 Jan 2012 08:00:43 +0000

from That’s Fit

As she wrapped up shooting a new Diet Pepsi commercial in Miami with famed director, McG — best known for helming the Charlie’s Angels films — Sofia Vergara brought the house down when she lead an impromptu salsa dance with cast and crew.Keeping up the momentum of 2011 — her breakthrough year — Vergara has started the new year on a high, stealing the show at the Golden Globes nomination announcements and assisting in an unexpected emergency as she left a New Year’s Eve party in Las Vegas. [...]

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How to Lose One Pound in a Week

Famefit — Sun, 08 Jan 2012 08:00:34 +0000

from Fit Sugar

If weight loss is your goal for 2012, there’s no time like now to get that ball rolling. It’s simple math when it comes to losing weight. You have to burn or cut out 3,500 calories from your diet each week in order to lose one pound. That breaks down to 500 calories per day, and the easiest way to do that is to do this combo move: each day, cut out 250 calories from your diet and burn 250 through exercise. [...]

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Occupy Wall Street Supporters ‘Mic Check’ Mitt Romney Over Bain Capital’s Job Cuts (VIDEO)

Famefit — Sat, 07 Jan 2012 08:00:23 +0000

from That’s Fit

NEW YORK — Supporters of Occupy Wall Street say they “mic checked” Mitt Romney in New Hampshire on Friday over the Republican frontrunner’s tenure at private equity firm Bain Capital.During a spaghetti dinner that Romney was hosting at the Tilton School in Tilton, N.H., protestors used the “human microphone,” a call-and-response tactic originally designed to get around New York’s ban on use of amplification equipment without a permit. [...]

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