Archive for the ‘Celebrity Diet Secrets’ Category

Looking for healthy Italian recipes? With these tasty 400 calorie meals you can have all your favorite Italian pasta recipes—and a healthy, balanced diet.

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OnSugar blogger Running Nina shared with us this picture of her recent trip to the grocery store. Looking pretty healthy, Running Nina!

Today I went to Jewel because we desperately needed some groceries in the house. I took my big green lululemon bag and decided that once the bag was full, that would be it! Look at all those goodies! I did take out the bananas and bread from the bag so they wouldn’t get squished, but they would have fit in there! Loads of deals to be had here . [...]

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Veggies and grains take up most of the real estate on my meal plates, but when it comes to protein, I enjoy the lean varieties of fish and chicken. But I am no stranger to beef and pork, either. Though I make my best effort to shop with a grocery list, I can end up at the supermarket without a game plan and eyes bigger than my stomach. [...]

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On Monday (after my failed attempt at veganism), I asked FitSugar readers for advice on how to make vegan dishes taste richer, a list of the best vegan cookbooks, and good protein sources. Let me just say: when I need help, you bunch really pull though!
I was overwhelmed by the amount of thoughtful responses I received. [...]

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Ginger, walnuts, and coconut: this healthy carrot cake sounds divine – Eat, Live, Run
Ways to resist the binge at your next barbecue – Shape
Use the leftovers! Make an everything-in-the-fridge salad – Peanut Butter Fingers
Corn on the cob goes gourmet for the holiday – Mind Body Green
Maximize the antioxidants in your green tea – Nutrition Data
Start your meal with a little fruit with Bella Melone – Better Recipes
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Sir Cliff Richard, the  English musician, is getting close to turning 70, but you definitely can’t tell that from the way he looks. Cliff’s latest calendar has just been released and he’s looking amazing and extremely fit. Cliff  has been eating one meal a day for almost all of his life. [...]

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The OnSugar blog Outside Eye shares reasons why September is an incredibly healthy month.
Just in case you were curious, apparently September is:

Food Allergy Awareness Month
National Yoga Awareness Month (In case there’s anyone out there who isn’t already acutely aware of it)
Ovarian Cancer Awareness Month
Prostate Cancer Awareness Month (So as not to be sexist)
National Atrial Fibrillation Awareness Month
Cholesterol Education Month (Let’s all pledge to learn a little more about cholesterol this month, shall we?)
Childhood Cancer Month
Reye’s Syndrome Awareness Month (No clue)

Ahhh . [...]

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It’s no secret that I’m nuts for nuts. From peanuts and almonds to cashews and walnuts, I’m a fan. A perfect snack for folks on the go, they satiate a hungry tummy while providing a healthy dose of fat and protein. Once upon a time, they were all the same to me. Now I pay attention to which nut I’m eating and how it benefits my diet so I can feel better about what I’m tossing on my salad or into my brownie mix. [...]

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A creamy, decadent pasta dish minus all that fat – Hangry Pants
Make like a pretzel and take this flexibility test – Fitness
Give Fall an early nod with this pumpkin polenta breakfast – Vitamin G
Vitamin Water, SoBe, and Purity: health in a bottle or fancy sugar water? – Lemondrop
Get off those knees! Move from a modified push-up to a full one – Fit Chick in the City
Fab workout gear for plus-size gals – Fit Bottomed Girls
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Lady Gaga still finds the time to eat healthy and stay in great shape even though she’s on the Monster Ball tour and also working on a new album. The pop star is watching her diet religiously, especially now that she’s on the road. The famous celebrity singer is taking precautions when it comes to [. [...]

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