Famefit

As anyone who has sweated and wheezed their way through a treadmill run (only to find you’ve burned fewer calories than you’d eaten at lunch) knows: the health benefits of working out aren’t always a simple formula of calories in, calories out. We’ve long known that exercise isn’t just good for our waistlines — it reduces our risk of heart disease, diabetes and dementia, increases stamina, and improves sleep and focus. [...]

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