Some days one workout just doesn’t seem like enough. If you feel like getting in double the workouts, either to increase your calorie burn, to work different muscles, or just because you love exercising, here are some easy ways to make it happen.
Bike to your 90-minute yoga class. [...]
San Francisco may not have arctic weather, but running in the Winter still calls for a few layers, or at least gear strategically designed to keep frosty temps at bay. Enter the newest offering from running company Mizuno: its Breath Thermo line of zip-up jackets, tops, and tights designed with snowy weather in mind. [...]
Many of the filmmakers whose work has been selected to screen at the 2012 Sundance Film Festival are “questioning the status quo of the American dream,” says festival director John Cooper. “Having babies, in a relationship, getting married — a very authentic, independent way of looking at all that stuff. [...]
Herman Cain said he will make a final decision on whether or not he will continue his 2012 presidential run one week from now. Cain, whose campaign has been riddled with controversy amid accusations of sexual harassment and an affair, said in an interview with Fox News Wednesday he hasn’t set a specific time to announce his decision. [...]
Wedding photos can sometimes feel posed and stiff, but that’s far from the problem one bridal party ran into during a pre-nuptial photo session.In a video posted on YouTube, a bride and her five bridesmaids pile onto a bed to pose for a group photo, but as they smile for the camera, the bed frame gives way under their combined weight. [...]
The most convenient fitness equipment: your couch! Check out this workout. – Fitness
Warm yourself with a late-harvest soup featuring kale and pumpkin. – Fit Bottomed Girls
Just how many calories are in the seasonal eggnog latte you’re sipping? – Blisstree
Trouble finding the right sneaker? Here’s a guide by foot type. [...]
BPA (bisphenol A) is bad news. Animal studies of this chemical, which used to be found in many reusable plastic water bottles, links high levels of BPA to cancer, heart disease, and early puberty. BPA-free bottles have replaced reusable plastic water bottles and baby bottles, but BPA is also used in the lining of canned foods. [...]
From bicycles to shoes, from bright lights to cool shades, we’ve rounded up everything a cyclist could want this holiday season. If your gal pal is all about two-wheelin’ about town or training for endurance century rides, check out our gift selections – you might even find a few items to add to your wish list, too. [...]
The gym is one of the germiest places that you come in contact with. Gym equipment, water fountains, and yoga mats are frequently used and in some cases may be rarely cleaned. The gym can be crawling with infectious bacteria and viruses, especially during the cold and flu season. [...]
When it comes to meals, breakfast is the champ. Instead of grabbing a muffin at the coffee shop to fuel your day, give the mealtime the attention it deserves. Here are four don’ts for the most important meal of the day.
Don’t skip it: Eating breakfast helps jump-start your metabolism after it slows down during your sleep. [...]
