Famefit

When it comes to taking a multivitamin on a daily basis, 56 percent of FitSugar readers are believers, while some take them occasionally to help supplement their diet or as a health insurance against colds and other viruses. For those that believe in the power of the vitamin, it is recommended that one should split it in half and take one portion in the morning and the rest in the evening. [...]

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Pumpkin oatmeal with homemade granola? Flavor explosion! – Eating Bird Food
Mouthwash: it’s not as good as you think – Vitamin G
It’s showdown time: butter vs. oil, which will reign supreme? – That’s Fit
A guide on how to get your guy riding with you – Active.com
Ch-ch-ch-chia chocolate chip cookies – Kath Eats Real Food
Feel good as they watch you leave; six exercises for a better butt – Daily Spark
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What’s a French fry – or a French fry alternative – without a dab of ketchup, or a slice of pizza without a dip in ranch? Some might say, it’s just enough. While the condiments may taste delish going down, they can also pack a hefty side of calories and high levels of sugar. [...]

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Over the weekend I took a bike ride down an especially scenic path next to the San Francisco Bay and during the ride saw a guy on Rollerblades whiz by, twice. I am the proud owner of a pair of in-line skates, purchased in 1999 and, sadly, in storage since 2003. Does anyone Rollerblade any more?

In-line skates were developed as a substitute for ice skates for a Russian speed skater training for the 1980 Olympics. [...]

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For those of you who watch the Food Network, you might remember Nikki Shaw as a season 3 finalist on The Next Food Network Star.  Since then, Nikki has continued in the public eye, this time speaking with residents of Sacramento at the Sacramento Food Bank regarding obesity in African Americans. [...]

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Round out your diet with this muscle-building supplement

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The right fitness buddy can help you stay on track, but your get fit dates don’t have to be exclusive to the gym. Plan a fun friend date that will zap calories without you even realizing you’re working it out. Here are some seasonal suggestions that will allow you to catch up sans a calorie-heavy happy hour. [...]

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The days are darker and the weather is changing, which means mornings can be a bit of a downer. A better breakfast can make all the difference. It powers up your metabolism and regulates your blood sugar, and it’s just plain delicious. [...]

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If you enjoyed the stability ball workout and bikini boot camp video from the Tone It Up group, here’s a whole body toning workout video from Karena and Katrina.
Hey FitSugar community! It’s Karena and Katrina from Tone It Up! This is one of our best workouts yet . . . only six minutes and it tightens and tones your whole body!

Tone up with this great total body workout! This high energy circuit can be done anywhere and will tone up your entire body with just a few simple moves. [...]

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Say olé if you like Mexican food! I love food from south of the border, but I’m not always too keen on the heavy calories and saturated fats that tend to go along with it. In an effort to make some heart-healthier meals, I’ve started using corn tortillas instead of their flour counterparts. [...]

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