Famefit

Liv Tyler

Fitness Regime: To lose weight after the birth of her son Milo, Liv worked out with trainer David Kirsh. To complement her healthy eating plan Liv worked out daily for 60-90 minutes for the first phase of her diet with a combination of cardio and toning exercises. Liv ran or swam for cardio and used dumbells to strengthen her arms, as well as a stability ball and crunches for her torso and abs. After the first phase she cut back her workouts to only a few sessions per week.

Fameball:

http://www.fameball.com/Star/Liv_Tyler

Diet Regime:

Liv says she’s always struggled with her weight and is constantly on a diet, but after the birth of her son, Liv took her time losing the baby weight in order to focus on being a mother. When she decided it was time to shape up again she followed a structured diet. In the first phase she stayed away from all alcohol, bread, simple carbs, dairy, sweets, fruits, and fats. She ate every three hours with lunch as the largest meal and supplemented her diet with vitamins. After two weeks she moved on to a less strict one-week phase allowing one of the forbidden categories back into her meals. In the next week she added another forbidden category and began allowing herself a “cheat” meal once per week. A daily meal plan on this diet may have looked like this:

Breakfast: egg whites with mushrooms and turkey bacon or an egg white frittata with spinach and broccoli

Lunch: 6 oz chicken breast or salmon with spinach or broccoli

Snacks: egg or tuna salad with mustard and water chestnuts

Dinner: turkey lasagne or fishcakes with spinach and mushrooms

Goals: Lose the baby weight

Website: Liv Tyler’s Diet and Workout

Tags: baby weight