Michelle Williams
Fitness Regime: Michelle Williams works out with trainer Jennifer Hogg. She performs a circuit of strength building moves and cardio every other day. Each workout includes a 5 minute warmup followed by 12 reps of each strength training move with 2 minutes of intense cardio between exercises. See all the moves here.
Fameball:
http://www.fameball.com/Star/Michelle_Williams
Goals: A toned body
Website: Michelle Williams’s Workout