Lily Allen
Fitness Regime: With trainer David Marshall, Lily has taken on a rigorous weight training workout that focuses on her problem area – her legs- but has also helped tone up her arms. In only 4 weeks of training she dropped 2 dress sizes.
Fameball:
http://www.fameball.com/Star/Lily_Allen
Diet Regime: Lily Allen describes herself as an emotional eater. She tends to overindulge when she feels down. Finding ways to relieve stress has helped Lily cut back on the bad habit. Her trainer has helped her lose weight by putting her on a strict no-wheat, no-sugar diet. On his eating plan she eats primarily fish, lean meat, and steamed veggies and drinks a special juice concoction including ginger, beetroot, carrot, apple, and celery juices.
Goals: Get rid of the chunkiness
Website: Lily’s Diet and Workout Plan