from Fit Sugar
Weekend brunch is one of my favorite meals, but with all the deliciously decadent foods to choose from, like a Belgian waffle smothered in maple syrup and whipped cream, it’s easy to overindulge. To avoid having to spend the entire afternoon in a coma on the couch, here are some tips for making your weekend breakfast as healthy as it is satisfying. [...]
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from Fit Sugar
I visited my mom a couple weekends ago, and was appalled to discover that as her daily afternoon snack, she devours an entire Hershey’s Milk Chocolate Bar With Almonds. No, not a regular-sized 210-calorie bar. With her insane sweet tooth, she said that isn’t enough. The bar she gobbles down contains over 600 calories. [...]
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from Fit Sugar
Make fruit even more delectable with this maple cinnamon fruit dip.
You’re obsessed with running, but how do you know if you’re addicted?
Demi Moore is down with detox cleanses and even tweets in defense of them.
Sheryl Crow may be on the road, but she brings her fitness routine along. [...]
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from Fit Sugar
Being in the last few weeks of my pregnancy, I have to confess that I haven’t been keeping up with my kegels. Early in my pregnancy, new moms urged me to keep my pelvic floor strong, but distracted by the impending appearance of my new little one, exercising this area has not been a top priority. [...]
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from Fit Sugar
After years of being maligned, fat is making a comeback. It’s the macronutrient necessary for absorbing fat-soluble nutrients like carotenoids, the antioxidant the body converts to vitamin A. This family of antioxidants gives fruits and veggies their orange and red hues, so the produce containing these antioxidants is easy to spot. [...]
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from Self Celebrity Fitness
Our weekly recap of the SELFiest gossip out there! In this week’s roundup: The Situation’s abs, Drew Carey’s weight loss and American Idol drama.
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from That’s Fit
Filed under: Celebs & Entertainment
Kevin Winter, Getty Images
Neil Patrick Harris has had a busy summer. Not only is he about to start production on the sixth season of the hit CBS show “How I Met Your Mother,” he’s currently directing a production of “Rent” at the Hollywood Bowl, starring High School Musical’s Vanessa Hudgens and Pussycat Doll Nicole Scherzinger. [...]
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from Men’s Fitness
Get twice the muscle gains in just four weeks
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from Fit Sugar
It’s not a stomach of steel you’re after. You don’t need to be able to devour a bowl of spicy chili without even a single burp. You’d be happy with a stomach that could handle a simple apple. Unfortunately every body is different, and some of us are born with sensitive stomachs, but you don’t have to take it lying down (or in the bathroom). [...]
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from Fit Sugar
I’ll admit that I’m kind of annoyed that the extremely hot and humid weather has forced me to move my runs inside. I prefer jogging in the fresh air, and there are many reasons I hate the treadmill. I’m sure you can relate, so here are five easy ways to make your treadmill time more fun and enjoyable. [...]
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