I teach a vigorous yoga class on Monday nights, so Tuesdays are usually workout-free days for me. It’s actually nice to have specific days set aside each week to let my sore muscles relax and regain my energy. Tell me, are there certain days of the week deemed as exercise-free for you?
Do You Have Exercise-Free Days of the Week?
Yes, I’ll tell you which days of the week I don’t exercise below. [...]