from Fit Sugar
Having trouble sleeping lately? If you’re exercising regularly, not stressed, and your bedroom is cozy and comfortable, then it may be what you’re eating that’s preventing you from a restful night of zzz’s. If falling asleep and staying asleep is an issue for you, ditch these five foods from your diet. [...]
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from Fit Sugar
Cameron Diaz showed off some serious skin while on the set of Bad Teacher this week. The actress was seen wearing Daisy Dukes and a midriff-baring top that left many of us wondering how she always manages to look so lean and toned. Cameron’s longtime trainer Teddy Bass shared with Us Magazine that Cameron uses a mixture of Pilates, cardio, and weight training to stay in shape. [...]
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from Celebrity Diet Doctor
This year marks the 15th anniversary of the Victoria’s Secret swimwear catalogue, with models like Alessandria Ambrosio, Candice Swanepoel and Miranda Kerr a few of the names to make it into the issue. While out celebrating the anniversary at the SLS Hotel in Hollywood, Miranda dished her diet and exercise secrets. [...]
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from Celebrity Diet Doctor
Celebrity trainer Marcos Borges, who has worked on the bodies of Gwen Stefani and Beyonce, has teamed up with the Wedding Channel to create a special diet and fitness program that will help brides-to-be drop one dress size (especially the ones who buy their dresses a size too small in the hopes that they’ll lose [. [...]
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from Celebrity Diet Doctor
Reality TV celebrity Kendra Wilkinson gave birth to her first child four months ago. And after four months of dieting, worrying about her weight and even some possible depression she’s finally decided to embrace her new curvy figure. The photo above was taken just last weekend and she looks phenomenal. [...]
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from Celebrity Diet Doctor
Celebrity chef Jamie Oliver recently aired a new series in the US called, Food Revolution. In the program he is trying to persuade Huntington, Virginia (the fattest town in the US) to eat healthy. When episode one of the six-part series was filmed Jamie was devestated and actually broke down in tears as he felt [. [...]
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from Celebrity Diet Doctor
American Idol host, Ryan Seacrest, teamed up with celebrity chef Jamie Oliver to produce a show on obesity in the US. The show, Food Revolution, follows Jamie in Huntington Virginia as he tries to persuade the people of the town to eat right and get healthy.
Last week, Ryan appeared on the Oprah Winfrey show to [. [...]
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from Self Celebrity Fitness
From American Idol to touring with bestie Taylor Swift, quirky-cool songstress Kellie Pickler has always been on top of her game. When we asked her for seven things worth repeating, she (as usual) had plenty to say!
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from Fit Sugar
Here is a motivational quote FitSugar reader ChilePepper shared in the Get Fit For 2010 community group.
“No man is ever whipped, until he quits – in his own mind.”
- Napoleon Hill
When I was training for the marathon, I started reading Runner’s World magazine, and one of the articles talked about how the muscles can keep going long after the mind thinks the body is finished – a survival mechanism. [...]
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