Archive for March, 2010

We’re up to week 12 of the Get Fit For 2010 giveaway, and FitSugar reader stef42678 shared her her before and after results.
 
I have absolutely loved this challenge because I am definitely much fitter than I was 12 weeks ago and feel so much better about myself.  During this challenge I have learned to eat better, by keeping track of my food intake as well as portion control, I exercise more and keep things from getting boring by changing up my exercise routine and experimenting with new healthy recipes. [...]

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As you know I’m a big fan of Pink, and when it comes to being in shape she seriously rocks it. I love that she tweeted today that she’s spending her time working out and getting back to her childhood roots – sounds like a perfect day! Sometimes the best way to de-stress is to do the things you did when you were 12, like play a game of kickball, paint, or go on a leisurely bike ride. [...]

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Get bigger, stronger and increase your lifts

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Whether you’re training for a race, upping your mileage, or just staying in shape with long runs in the park or around the neighborhood, it’s easy to get stuck in a route rut. I find it hard to switch up my route, especially if I’m doing an early morning run. It’s simple, mostly flat, and I know exactly how far I’m running every time. [...]

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New evidence suggests fast food may be as addictive as heroin – That’s Fit
Lady Gaga struggles with insomnia – FitCeleb
Do you follow good running and walking etiquette? – Daily Spark
E! host Catt Sadler talks about being a mom while staying healthy – Self
Wild idea: go on a meditation safari – MindBodyGreen
A surprising fact of life could be making you fat – Vitamin G
Equipment-free sports win in the down economy – Social Workout
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I have always been a fan of New Balance running shoes; I have a wide forefoot and a fairly large bunion, and New Balance running shoes have always accommodated my feet nicely. The company recently hosted a women’s running summit last weekend in conjunction with the Zooma Austin Half Marathon and 5k at the Lost Pines Hyatt Resort and treated a bunch of writers and bloggers to the event. [...]

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Suzy Hoover was a contestant on the 2005 series of Biggest Loser and she lost 95 pounds while on the show. However, after she gave birth in 2008 she just couldn’t get rid of that extra baby weight and had 25 pounds to go. She decided to email the Biggest Loser Ranch and get some [. [...]

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Countess LuAnn de Lesseps of Real Housewives of New York, recently gave some diet tips that are not only good but also gracious. Like any good Countess, LuAnn knows how to be sensible about dieting and how to pull it off when at parties or any other private function. She gave three rules to beat [. [...]

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Niecy Nash, comedian and star of Reno 911, is on the current season of Dancing with the Stars. She has decided to take the high road when it comes to the show’s weight loss trend and she has no plans to loose her voluptuous curves. In a recent interview she said,
“I like my body like [. [...]

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Though many of us may be pressed to find anything wrong with Shakira’s body, it didn’t always feel that way to her. The pop star told the UK’s Fabulous Magazine that she spent the majority of her 20s wishing she was something other than herself: “I wished I was taller, had longer legs, slimmer hips, a smaller bottom, even straighter hair . [...]

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