Benjamin Bratt
Fitness Regime:
“He follows “The 5-factor diet” workout program
too, which is perfect for busy people who need a routine that works with them. “
Fameball:
http://www.fameball.com/Star/Benjamin_Bratt
Diet Regime:
“Benjamin follows “The 5-factor diet” program. Which is low-fat protein, low- to moderate- glycemic carbs, healthy fat, sugar-free beverages. 5 Factor Overview
5-week plan
This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do).
5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
25-minute workouts
Based on Harley’s training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you’re in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.
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