When you and I go on vacation w can let it all hang out. Celebrities on the other hand have to constantly be on the look-out for cameras taking pictures of them, especially at bad angles. Brooke Hogan is one such celebrity who was snapped rather unflattering while on vacation in Miami. [...]
To celebrate the holidays, I wanted to inpire your healthy lifestyle by offering the chance for five lucky people to win this amazing yoga package from our friends at Saka! It includes the uniquely designed Pinda Yoga Backback (which I love!), a yoga mat, a foam block, and a strap. [...]
Ernestine Sheperd is 72 years old. She runs 80 miles a week, lifts weights every day, and is a certified trainer. Among her many accolades is a first place showing in a body building competition. Talk about inspiration.
I was floored watching this video of Ernestine that Kristen – a FitSugar reader – sent my way. [...]
The month of January has been rolling along at a fast clip, I feel like I am jogging just to keep up. Don’t let the hectic pace of life lead to unhealthy living. Here are 12 healthy eating habits to adopt in the new year. [...]
With the United States facing its biggest obesity crisis ever, slimming the nation has never been more important. Whole Foods Market CEO, John Mackey, has found a way he can help the government in its crusade, even if it only affects his employees. Mackey has launched a new rewards initiative, the Team Member Healthy Discount [. [...]
It’s little known in Hollywood circles, but I’m sure it won’t be long before a celebrity attaches his or her name to a new Scandinavian diet, the ‘Viking Diet’. And similar to the ‘Jesus Diet’, it advocates Mediterranean foods like fish, dairy, olive oil, fruits and veggies, unrefined carbohydrates and white bread. [...]
Former Spice Girl Mel-B had one amazing year in 2009 and things are still on the up-and-up for 2010. Last year she released an exercise DVD, had a great gig doing a burlesque Peepshow in Las Vegas and got a job hosting Dance Your Ass Off. Being that she’s in tip-top shape it was no [. [...]
Migdalia Sebren may be the latest contestant to lose her spot in the current season of Biggest Loser but although she’s had to leave the ranch she’s still on track with her weight loss and proud of what she has accomplished. It’s also admirable that when it was time to vote someone off the green [. [...]
Reality star Kourtney Kardashian has been a staple of the tabloids over the past year as we watched her belly grow during pregnancy, give birth to a son, and now learn how she’s losing the weight. However, this week Kourtney decided to set the record straight after OK Magazine published an exclusive story that she [. [...]
Take time out of your busy day and do this relaxing forward bend. All you need is a wall and a few minutes, and you’ll feel an amazing stretch for your tight hamstrings and lower back.
To learn how to get into this stretch, read more.
Stand about eight or so inches away form the wall. [...]
