Archive for December, 2009

Carrie Underwood

December 18th, 2009 | Author: Famefit

Carrie Underwood

Fitness Regime: Carries workout routine is a combination of cardio (running and kickboxing) and strength training including lunges, squats, and stability ball exercises.

Fameball:
http://www.fameball.com/Star/Carrie_Underwood

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Christy Turlington

December 18th, 2009 | Author: Famefit

Christy Turlington

Fitness Regime: Christy Turlington attends yoga class 3-4 times weekly. She has practiced yoga for more than 20 years and find it beneficial both physically and spiritually.

Fameball:
http://www.fameball.com/Star/Christy_Turlington

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Justin Timberlake

December 18th, 2009 | Author: Famefit

Justin Timberlake

Fitness Regime: To prepare for the movie “Alpha Dog,” Justin Timberlake and his co-stars went through a rigorous boot-camp of three-hour workouts six days per week. The regime included hours of weight lifting, running stairs, running on the beach, and boxing.

Fameball:
http://www.fameball.com/Star/Justin_Timberlake

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Charlize Theron

December 18th, 2009 | Author: Famefit

Charlize Theron

Fitness Regime: Charlize stays in shape by dancing and light work at the gym. She adopts more rigorous workouts when preparing for films like “Aeon Flux.” To prepare for the role she incorporated the trampoline and martial arts into four-hour workouts to that would transform her into a convincing assassin.

Fameball:
http://www.fameball.com/Star/Charlize_Theron

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Channing Tatum

December 18th, 2009 | Author: Famefit

Channing Tatum

Fitness Regime: Channing Tatum works out with personal trainer William J. Harris. To prepare for “Fighter” Harris created a routine that included jumping rope, calisthenic exercises like jumping jacks, pull-ups, and squats, and compound moves with barbells and kettlebells. Channing worked out for half an hour each day taking a break every 3 days. Each session began and ended with 5 minutes of cardio (jogging or skipping). The main part of each workout consisted of three high intensity exercises performed in rounds for 20 minutes.

Fameball:
http://www.fameball.com/Star/Channing_Tatum

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Britney Spears

December 18th, 2009 | Author: Famefit

Britney Spears

Fitness Regime: Britney got back in shape after pregnancy by lifting weights, running, and a lot of intense dancing. The plyometric and explosive movements required by hip-hop were particularly helpful to her in burning fat and building muscle.

Fameball:
http://www.fameball.com/Star/Britney_Spears

Read the rest of this entry

Posted in Fitness Profiles 2 Comments »

Brittany Snow

December 18th, 2009 | Author: Famefit

Brittany Snow

Fitness Regime: Brittany works out 3-4 time weekly at home or in the gym. She uses an elliptical machine and does Piloxing (a combination of Pilates and boxing) twice a week. On occasion she also does strength training and yoga.

Fameball:
http://www.fameball.com/Star/Brittany_Snow

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Amy Smart

December 18th, 2009 | Author: Famefit

Amy Smart

Fitness Regime: Amy works out several times per week and practices yoga. She keeps toned with Cardio Barre a ballet barre class.

Fameball:
http://www.fameball.com/Star/Amy_Smart

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Jessica Simpson

December 18th, 2009 | Author: Famefit

Jessica Simpson

Fitness Regime: To prepare to be Daisy Dukes in “The Dukes of Hazzard” Jessica Simpson adopted an intense workout schedule that consisted of sessions six days a week with trainer Michael Alexander. Her routine included squats and lunges for her butt as well as weight-resistance exercises. Her workouts lasted nearly two hours each. After the film she cut back her workouts to 3 days per week.

Fameball:
http://www.fameball.com/Star/Jessica_Simpson

Read the rest of this entry

Posted in Fitness Profiles No Comments »

Julia Roberts

December 18th, 2009 | Author: Famefit

Julia Roberts

Fitness Regime: Julia Roberts is a fan of aquatic workouts that include swimming but also movements that mimic cross-country skiing, biking, and running as well as arm exercises. She also does cardio, strength training, and Pilates.

Fameball:
http://www.fameball.com/Star/Julia_Roberts

Read the rest of this entry

Posted in Fitness Profiles No Comments »