Michelle Pfeiffer

Fitness Regime: Michelle Pfeiffer trains with Jerzy and Aniela Gregorek who have their own unique philosophy of fitness. They discourage Pfeiffer from regular endurance workouts like running. Instead Michelle goes for occasional walks, hikes, and swims. The daily anaerobic workout consists of three sequences taking less than half an hour. These include squats and bicycle moves. Pfeiffer also meditates for 5 minutes as part of her daily routine.

Fameball:

http://www.fameball.com/Star/Michelle_Pfeiffer

Diet Regime: Michelle’s trainers counsel her to eat only two low-carb meals per day with no dairy fat and limited fruit. 3 daily snacks are allowed (1/2 a Clif or Kashi Go Lean bar or hemp bread with soy cheese).Their goal is to help women like Michelle to reach body fat levels of 13% (a little extreme considering the normal level for elite athletes is 14-18%).

Goals: Don’t look 50 at 50

Website: Michelle Pfeiffer’s Diet and Workout