Megan Fox
Fitness Regime: Megan Fox describes herself as lazy when it comes to exercising, but she stepped up her workouts for “Transformers 2.” Her fitness plan blended interval training and cardio and incorporated a circuit style core workout. For the cardio portion, Megan frequently used a stationary bike and her core circuit included movements like crunches, hanging leg raises, and planks. Fox also practices pilates.
Fameball:
http://www.fameball.com/Star/Megan_Fox
Diet Regime:
To prepare for Transformers, Fox followed a healthy diet to complement her workouts. She avoided processed foods and simple carbs, using fruits and veggies as a source of carbohydrates instead of grains. She consumed high protein foods including eggs, meat, fish, and nuts and healthy levels of fat.
Fox is also known for her use of cider vinegar as an appetite suppressant, metabolism booster, and detoxifier.
Goals: Be the “Sexiest Woman in the World”
Website: http://www.squidoo.com/megan-fox-workout
Tags: Transformers