Lauren Conrad
Fitness Regime: Lauren Conrad’s workout with trainer Jarret Del Bene is called the Body Box. It’s a high intensity full-body workout that incorporates kickboxing moves, squats, and other conditioning exercises. She does the Body Box 2 to 4 times weekly.
Fameball:
http://www.fameball.com/Star/Lauren_Conrad
Diet Regime: Lauren eats 1,200 to 1,500 calories daily. She eats 5 or 6 small meals each day. Her high protein, low calorie meals include a lot of fish, veggies, and beans.
Goals: Look fabulous