Katherine Heigl

Fitness Regime: Katherine Heigl works out with the help of trainer Harley Pasternak of the 5-Factor Diet. Her fitness routine consisted of cardio and circuit-training sessions of 25 to 50 minutes each five days a week. A typical workout might include 5 minutes of cardio warm-up (jogging, jump roping, stair-climbing, etc) followed by a strength circuit of dumbbell flies, lunges, and crunches. The workout would wrap up with 5 to 25 more minutes of cardio followed by a cool-down.

Fameball:

http://www.fameball.com/Star/Katherine_Heigl

Diet Regime: Katherine sticks to Pasternak’s high-protein, high-fiber 5-Factor Diet. On a typical day Heigl might eat French toast with ricotta for breakfast, a berry shake for a snack, a salad with chicken and beans for lunch followed by hummus for a snack and fish with brown rice and edamame for dinner. Heigle schedules one day a week on which she can “cheat.”

Goals: Look and feel fabulous

Website: Katherine Heigl’s Bod on FitSugar

Tags: Grey’s Anatomy, Izzie Stevenson, 5 factor