Justin Timberlake
Fitness Regime: To prepare for the movie “Alpha Dog,” Justin Timberlake and his co-stars went through a rigorous boot-camp of three-hour workouts six days per week. The regime included hours of weight lifting, running stairs, running on the beach, and boxing.
Fameball:
http://www.fameball.com/Star/Justin_Timberlake
Diet Regime: In training for “Alpha Dog” Justin stuck to a very strict, healthy diet to complement his intense workouts. The diet likely included plenty of protein (mostly from lean meats and fish) as well as fresh fruits and veggies and plenty of water.
Goals: Be strong and lean