Jennifer Lopez’s Fitness Profile:

Fitness Regime: “Jennifer works out with a trainer Gunnar Peterson Core Secrets for over 9 years now, two or three times a week, and does some circuit training. She doesn’t use exercise as a pass to pig out. She does yoga on her own and with Mark Blanchard. Sometimes she said that she doesn’t workout for months at a time though. She will do pull-ups to add balance to her hourglass figure.”

Fameball :
http://www.fameball.com/Star/Jennifer_Lopez

Diet Regime: “Jennifer Lopez eats Mini meals all day, avoids deserts and does not drink alcohol. Jennifer also uses Portion Control.”

Website: http://www.howcelebritiesloseweight.com/category/jennifer-lopez/