Jennifer Lopez
Fitness Regime: Jennifer got in shape after having a child by training for a triathlon. Her workouts included 35 minute runs, 50-minute bike rides, and swimming 6 days a week.
Fameball:
http://www.fameball.com/Star/Jennifer_Lopez
Diet Regime: Lopez also tried out the Dukan Diet to lose baby weight. The first and second stage restrict the dieter to only protein-rich foods and veggies. The third stage allows light consumption of carbs with 2 “cheat” meals per week. In last stage, the dieter can eat freely 6 days of the week with one day dedicated to high-protein foods only.
Goals: Fit in a bikini after having a baby
Website: Jennifer Lopez on the Dukan Diet