Janet Jackson

Fitness Regime: After gaining 60 pounds by not exercising and eating whatever she felt like eating, Janet Jackson slimmed down remarkably quickly with a combination of healthy eating and a workout that included 45 minutes of cardio, sumo squats, and backward walking lunges. She changed up the routine with walks on the beach, stair climbing, and boxing.

Fameball:

http://www.fameball.com/Star/Janet_Jackson

Diet Regime: Janet’s weight-loss plan centered on a healthy, balanced, low-calorie diet. She avoided processed foods, white sugar, white flour, alcohol, and soft drinks. On a typical day she might have egg whites and oatmeal or chicken sausage for breakfast, chicken and salad or veggies for lunch, shrimp or turkey and veggies for a snack, and a small piece of grilled fish or meat with more veggies for dinner.

Goals: Lose 60 pounds in no time

Website: Janet Jackson’t Weight Loss

Tags: weight loss