Hugh Jackman

Fitness Regime: To train for “X-Men,” Hugh Jackman took on a heavy workout of bench-presses, barbell lunges, squats, leg presses, and other exercises. Workouts typically lasted 60 to 90 minutes. He kept his muscles guessing by changing the routine every three weeks. He would work with heavy weights and rest between sets for three weeks, then switch to lighter weights and slower movements, and then transition to explosive lifting. He also practiced yoga daily for a year in order to be able to hold the lotus position underwater for the film.

Fameball:

http://www.fameball.com/Star/Hugh_Jackman

Diet Regime: To prepare to be Wolverine Jackman ate 6 to 7 meals daily. His protein came from natural sources and he tried to avoid processed foods in general. He also used protein powder as a supplement and stopped eating carbs after midday.

Goals: Be Wolverine

Website: Hugh Jackman’s Workout on Men’s Health

Tags: X-Men, Wolverine