Halle Berry
Fitness Regime: Halle follows the 5 Factor Fitness plan. The plan requires 25-minute workouts 5 days a week. After her pregnancy she began working out for 60 minutes a day, 5 days a week. Workouts consist of three cardio segements: kickboxing, elliptical, and stair-climb, followed by a strength training segment focusing on the abs and legs.
Fameball:
http://www.fameball.com/Star/Halle_Berry
Diet Regime: Following the 5 Factor prescription, Halle eats 5 healthy meals a day. Meals include many vegetables, lean proteins, and complex carbohydrates. She also makes sure to maintain hydration by drinking a lot of water.
Goals: To look good after pregnancy
Website: Halle Berry on FitSugar
Tags: post-pregnancy 5 Factor