Fergie
Fitness Regime: Fergie works out at least 6 times per week for up to 2 hours even when touring. Workouts typically include a 3-5 mile run, exercises to target the shoulders, biceps, triceps, and abs, a few yoga moves, and a 15 minute cool down.
Fameball:
http://www.fameball.com/Star/Fergie_
Diet Regime: With the help of a nutritionist Fergie follows a healthy balanced diet. On a typical day she might have an egg-white veggie omelet or whole grain toast with peanut butter for breakfast, yogurt with granola and berries for a snack, a salad of mixed greens, avocado, chicken, and grapefruit for lunch, light cheese with rice crackers, Kashi bars, air popped popcorn, nuts, or carrots with hummus as afternoon snacks and salmon with couscous and veggies for dinner.
Goals: A cellulite-free bod
Website: Fergie’s Diet
Website: Fergie’s Workout