David Beckham
Fitness Regime: David Beckham’s fitness routine consists primarily of circuit training to improve both endurance and strength. The cardio aspect focuses on high-intensity interval runs while strength training likely involves light weights and many repetitions of exercises. While upper body strength is important, endurance these exercises promote is more essential for a football player.
Fameball:
http://www.fameball.com/Star/David_Beckham
Diet Regime: To prevent fat accumulation and to encourage a fast fat-burning metabolism, Beckham sticks to a low-carbohydrate diet avoiding bread, pasta, and sweets. He eats mainly lean meats, fish, veggies, and leafy greens.
Goals: Play your best game and look good doing it