Daniel Craig
Fitness Regime: According to Daniel Craig’s trainer Simon Waterson, to prepare to play 007 Craig spent about 45 minutes in the gym 5 days a week. His workouts consisted of powerlifiting and high intensity cardio. Movements included dips, pull ups, press ups, squats, and lateral raises among others. Craig gave his body a rest on weekends.
Fameball:
http://www.fameball.com/Star/Daniel_Craig
Diet Regime: Lean meats, fish, healthy fats, and whole grains. Regular meals and snacks throughout the day. Minimal alcohol consumption.
Goals: 007 Look
Website: The James Bond Workout Plan by AskMen