Britney Spears

Fitness Regime: Britney got back in shape after pregnancy by lifting weights, running, and a lot of intense dancing. The plyometric and explosive movements required by hip-hop were particularly helpful to her in burning fat and building muscle.

Fameball:

http://www.fameball.com/Star/Britney_Spears

Diet Regime: Britney adopted a no-sugar diet to slim down. She eats primarily chicken, salmon, turkey, egg whites, avocados, and rice and avoids even fruits because of their high sugar content. Her target is 1,200 calories daily.

Goals: Get the bod back

Website: Britney’s Workout