Famefit

Ben Affleck’s Fitness Profile:

Fitness Regime: “For Pearl Harbor he worked with personal trainer Jorgen De May Author of The action hero Body for 3 hours a day, 6 days a week in the gym which included speed-walking on a steep treadmill and a routine of free weights and machines. These days his workout consists of weightlifting and cardio on a treadmill. Ben has worked with Personal trainer Gunnar Peterson the creator of Core Secrets. As of 2008 Ben gained a lot of attention for having leaned up big time, likely due to hitting a lower carb & no refined food diet (no bread baby) with lots of veggies and fruits.”

Fameball :
http://www.fameball.com/Star/Ben_Affleck

Diet Regime: “For the movie Pearl Harbor Ben consumed 4 protein shakes, six egg whites, a small serving of oatmeal and a piece of fruit for breakfast. For lunch chicken breast, rice and vegetables or salad. Dinner was Fish with salad and or vegetables. He is thought to eat low carb and a Balanced diet when not training for movie roles. For his recent weight loss Ben limited his calorie intake to about 1800.”

Website: http://www.howcelebritiesloseweight.com/category/ben-affleck/