On Monday (after my failed attempt at veganism), I asked FitSugar readers for advice on how to make vegan dishes taste richer, a list of the best vegan cookbooks, and good protein sources. Let me just say: when I need help, you bunch really pull though!
I was overwhelmed by the amount of thoughtful responses I received. [...]

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No matter how understated your fashion sense, once you hop on a bike, you want to your clothes to speak – or rather, shout out your presence. I know the styles of cycling are none too pretty, but unnatural neon colors make you highly visible on a bike, making them a must wear. [...]

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Long considered less important than cardio and weight training, flexibility training is key to keeping you on the road and in the gym.

Stretching and its merits can be confusing, but one thing is clear: cold muscles do not respond well to stretching. When a muscle is warm it’s less likely to tear, making it best to stretch after you have broken a sweat. [...]

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