Famefit

As anyone who has sweated and wheezed their way through a treadmill run (only to find you’ve burned fewer calories than you’d eaten at lunch) knows: the health benefits of working out aren’t always a simple formula of calories in, calories out. We’ve long known that exercise isn’t just good for our waistlines — it reduces our risk of heart disease, diabetes and dementia, increases stamina, and improves sleep and focus. [...]

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Aziz Ansari’s “Parks and Recreation” character Tom Haverford is always looking to jump on the hottest trends in fashion. So who better than Haverford to channel what may be the coolest and most instantly iconic movie character of the year?In Thursday night’s episode of “Parks and Rec,” Leslie Knope’s campaign team hosts a bowling fundraiser to connect with the working-class voters of Pawnee. [...]

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“It’s time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series.When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we’re going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. [...]

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